Mans Plan Podcast

It’s not just about burning calories

Part 2: where the fat is burnt....and it’s not the gym

Part one: Control this and the results will happen

If you don’t know why you are doing it you won’t bother

If you don’t know why, you’ll never do it

In my opinion, most men they don’t aim big enough

Give it a few minutes each day...

There is no ONE way. BUT if you have to cut out all the crap....then it will be for this reason

They are so many ways to structure your nutrition and be healthy and happy. Here’s my current approach.

Share only with these people.

Don’t guess, track!

The fear can drive you

Without one of these you will fail

Do this everyday.

When you have a goal you need this too....

Part 1: How to get motivated. The first thing you need....

Sometimes you will have to let others down for your own mental health

If I could only lift weights once a week....what would I do?

Are you doing the work? Little rant about work rate.

I like my food...a lot. So if I can have a little of these tasty treats then it makes it all that much easier