Mindful London

Informações:

Sinopsis

Mindfulness podcasts to help you slow down, step back and sit with me in the present moment, with awareness and without judgement.Recordings will vary in length and type, including 1 minute mindfulness of breath exercises that can be used anytime and anywhere - from work to public transport. My goal is to make incorporating mindfulness into your daily routine enjoyable and simple.I welcome all feedback, suggestions and ideas.

Episodios