Between The Dream

What does it look like to lead while healing? In this episode, Richard Taylor Jr. shares a powerful conversation on leadership, mental health, anxiety, and the importance of community. A timely reminder that strong leaders still need support — and that you can lean and still lead.

Let’s talk about social media, overconsumption and its effect on our mental health!

Summer is slowly fading and Fall is peaking around the corner. How do embrace the shift in our lives & minds when the seasons change?

Let’s talk about wntering the dating world with a new sense of self.

Let’s talk about what it looks like when embracing who you’ve become—not just surviving, but thriving.

Let’s talk about how we open our hearts again after betrayal and disappointment.

Letting go for your own peace, even when there’s no apology or closure.

Breaking out of old roles and discovering identity, purpose, and gaining a deeper insight to who we are after seasons of loss.

Self discovery brought on by divorce, what I’m learning and how it relates to our response to trauma of all types.

The necessity of connection and safe support during and after traumatic circumstances

Let’s about allowing yourself to feel pain and fall apart without shame. Remembering that it’s okay not to be okay as you heal and rebuild.

Letting go of the dream, the roles, and the identity tied to marriage, the moment & the things we held closest to our heart.

Join me on a 10 part series as we navigate through conversations around divorce and what it has taught me about our approach to trauma, our response to trauma and how we choose to heal and move forward.

Forgiveness might be one of the hardest actions to embrace and practice. What if the lack of forgiveness is actually holding us back? --- Support this podcast: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/support

Did you grow up in high pressure and high performance environments? Has it turned you into a fixer or over achieving people pleaser? --- Support this podcast: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/support

We hear the term “It’s Okay Not To Be Okay”. But what are the “not okay” areas and how can we learn to embrace them as we’re in that season of our lives? --- Support this podcast: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/support

June is men's health month and today i'm joined by an amazing friend and therapist Aaron Muller to talk some practical steps men can take to invest in their mental & emotional health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/message Support this podcast: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/support

Rewind clip that I think deserves a listen as we wind down the 2024 Mental Health Awareness Month --- Send in a voice message: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/message Support this podcast: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/support

Sometimes we have received trauma and don’t even realize that we’re transferring it as we move throughout our daily living. In this episode, we take a look at this dynamic to figure out how we can break the cycle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/message Support this podcast: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/support

In this enlightening episode, we delve into the often misunderstood and underrepresented world of Body Dysmorphic Disorder (BDD). --- Send in a voice message: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/message Support this podcast: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/support