Change The Conversation

As a result of his mini-surrender experience this season, Jason feels much more ready to identify his next life challenge.

Anne wraps up this season of change by discussing how commuting by bike has increased her sense of identity as an active person who loves the outdoors.

Jason is not a physicist and won't be confused with one in this episode. Nevertheless he attempts to subdivide the concept of clarity.

Anne's experience commuting and living by bike rather than by car is paying dividends and at the same time revealing small, unexpected costs.

Jason discusses his confusion about having strong negative emotions accumulate despite his continued progress with his mini surrender experiment.

Anne's road to a (mostly) car-free life is still a bit bumpy, but the positive benefits of her choice are now unmistakable...and she feels more like herself than ever before.

Jason describes how he has benefited from meditation over the past several weeks, including how it has helped him become more emotionally present.

Anne's new bike-commuting lifestyle is temporarily disrupted by a minor injury, prompting her to explore a different aspect of her identity while icing her hip: poetry-writing.

Jason describes the first 2 weeks of his mini surrender experience and gives examples of how it has already begun to change his daily life.

Anne chooses to commute by bike and encounters some challenges along the way.

Jason presents his Season 3 approach to discovering his next mountain, which was inspired by a compelling book he read recently.

Anne decides to disrupt her comfortable daily routine as a step toward identifying the next life mountain to climb.

Jason and Anne look forward to climbing their next mountains in Season 3.

Jason describes how his behavior change attempt continues to go well and how much he appreciates the opportunity to witness his kid's lives from up close.

While experimenting with not tracking her money on a daily basis and learning to trust herself, Anne is challenged to understand the data and has a negative change experience.

Despite an absence of data related to the experiment he discussed two weeks ago, Jason describes his overall progress and potential effects on his identity.

It's now 2016 and Anne is officially living debt free! She shares her plan to balance living fully while continuing to track her finances and not feel constrained by the process.

Jason describes getting back on track with his behavior change experiment, including interpretation of complicated data and inadvertently placing high expectations on himself.

Anne shares two big and muddy money updates--an exceedingly positive spending decision and a behavioral experiment that became a negative change experience.

Jason discusses a common behavior change obstacle--a period of time in which he stopped using his Steadiness routine without meaning to do so.