Mi365's Podcast

Today's episode is something deeply personal. I'm sharing a piece of music that was originally created in the early 2000s — part of a body of work that has evolved over the last 30 years. Throughout that time, I've had the privilege of collaborating with a number of incredible musicians to create soundscapes used in meditations and affirmations, designed to help people pause, breathe, and reconnect. This particular piece is very close to my heart. For a few moments within the music, you'll hear the voice of my coach — someone I worked with for 16 years, who had a profound impact on my life and the way I think. To have his voice woven into this piece makes it more than just music… it's a moment of reflection, memory, and meaning. I'm truly delighted to share this with you. And if it resonates — if it gives you even a few moments to stop and think — please pass it on to someone else who might need that same space today.

Walking Meditation in Vienna A Journey of Breath and Presence Today I want to invite you to walk with me. Not just metaphorically, but quite literally. Recently I found myself walking through the beautiful streets of Vienna, Austria. A city rich with history, music, architecture and quiet moments of life unfolding all around you. But what struck me most was something much simpler than the buildings or the culture. It was the opportunity to stop… and breathe. So wherever you are right now, if it's possible, I'd love you to join me on a walk. You might be outside. You might be in a park. You might even be walking through your own neighbourhood. And if you're not walking, that's okay too. You can simply sit and listen. For the next 40 minutes, we are going to do something incredibly simple. We are going to walk… and breathe. 

In this heartfelt episode of the mi365 Podcast, Pete Cohen brings together a circle of lifelong friends — Billy Schwer, Andy Selling, and Michelle Humphrey — for an open and deeply human conversation about friendship, connection, and the importance of being in each other's corner. Alongside them is Toby, Michelle's 18-year-old son, standing at the beginning of his adult journey, surrounded by people who genuinely want to see him thrive. Together, they explore how friendships evolve over time, the balance between independence and connection, and the healing power of truly being seen, heard, and supported. In This Episode

Episode Overview In this deeply personal and soul-stirring conversation, Pete Cohen sits down with Paul for a reflective exploration of The Hero’s Journey — not as a myth, but as a lived experience. Together, they peel back the layers of masculinity, stillness, loss, and inner transformation. From Joseph Campbell’s timeless teachings to modern myths like The Matrix, Gladiator, and Lord of the Rings, Pete and Paul uncover what it really means to answer “the call to adventure” in our own lives — the call to wake up, let go, and come home to who we truly are. They talk about men’s circles, spiritual awakening, grief, and the courage to face one’s truth without distraction. What emerges is a rare and honest conversation about resting in being rather than doing, about presence over performance, and about why our deepest healing often begins when we finally stop running. Key Themes The Hero’s Journey and the path of inner transformation The courage to rest, pause, and simply “be” The masks men wear and why v

Guest: Liz Baron Cohen — acupuncturist, psychotherapist (transpersonal), Five Rhythms teacher, author, plant-medicine facilitator, trauma-informed therapist… and one of the kindest humans I know. Episode theme: How Liz is meeting a stage 4 ovarian cancer diagnosis with courage, curiosity, and a mission: to build a bridge between Western oncology and complementary care—and to reclaim joy along the way. Donate here: GoFundMe — Aliza’s Healing Journey Quick Take Liz spent her first year post-diagnosis pursuing non-medical routes; the tumours grew (didn’t spread). She then started chemotherapy—and feels stronger on it than expected. She’s fundraising to rent a home hyperbaric oxygen chamber (£1,300–£1,500/month; purchase can be £48k–£100k). Having it at home means daily use for Liz and opening her doors so local cancer patients who can’t afford clinic sessions (£150 each, ~3x/week) can benefit too. Core insight: it’s not “alternative versus” Western—it’s both/and. Let’s get the two worlds holding hands f

Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older? Why is it important to know the person you are becoming and, more significantly, is it possible for you to have a relationship with your future self? If so, what good would it do? Tune in and let me inspire and show you how to be the person you have been eyeing to be, and realize the endless possibilities that you can have for yourself. Have a relationship with your future self and be the best person you can be, be the change the world wants you to be. Highlights: ⚡️ We are driven by pain and our view of the future and what we do today impacts tomorrow. ⚡️ When people identify with the person they want to become, they becom

Episode Summary In this deeply reflective episode of the Hero Podcast, Pete Cohen is joined by longtime friend Paul for an open, heartfelt conversation about what it means to be guided—and to guide others. Together they explore the essential role of mentors, the power of presence, and how authentic support can transform lives. Drawing from personal experiences, they discuss spiritual awakening, healing from trauma, grief, and the importance of stopping to truly meet oneself. This episode invites listeners to think about who has guided them, and how they might become a guide in someone else’s life. Topics Covered The difference between a teacher and a true guide Why presence leaves a lasting imprint Spiritual embodiment and awakening Learning through grief and loss Creating space for others without losing yourself Living in alignment with universal intelligence Radical self-honesty and emotional responsibility Key Quotes "A great guide doesn’t tell you what to do—they help you discover who

In this profoundly honest and soul-stirring episode of the Mi365 Podcast, Pete Cohen is joined by spiritual teacher and lifelong golfer Paul Hurcomb for a deep dive into golf as a mirror for life. What begins as a chat about The Masters and favorite players quickly evolves into a powerful exploration of identity, ego, emotion, and personal transformation—through the lens of the game they both love. From childhood golf memories to elite performance coaching, Pete and Paul reveal how golf exposes our deepest thoughts, insecurities, and patterns, and how the game can be a tool for spiritual growth, presence, and healing.   In This Episode, You'll Discover: Why golf is unlike any other sport – and how it mirrors our internal world How golf reveals your emotional patterns, resistance, and unconscious beliefs The concept of "Conscious Golf" – playing from presence, not pressure How trauma and ego show up in performance (and in life) Pete’s raw reflections on grief, loss, and learning to stop The importance of letti

In this powerful and deeply personal episode, Pete Cohen explores the transformative concept of "Stop To Start"—how taking intentional pauses can open the door to clarity, healing, and true progress. Pete reflects on the major stop moments in his life—from the unexpected meeting of his wife during a volcanic ash cloud in Croatia to facing profound loss with the passing of his wife, parents, and other life-altering experiences. These moments, though painful, became turning points that reshaped his life. You’ll hear about: Why we need to pause before we progress The dangers of being busy just to be busy Pete’s decision to step away from social media—and the liberation it brought The power of auditing your life across health, relationships, purpose, and service Reconnecting with the past to realign with what truly matters today A special reflection on legacy, presence, and the question: What are you really here for? Plus, an introduction to Pete’s secret wellness weapon—reishi mushroom-infused tea

Episode Summary Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you’re not alone—burnout is becoming a global crisis. In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you’ve been pushing too hard for too long, it’s time to stop, reflect, and make a change. In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout really is and how it’s affecting millions worldwide ✔ The warning signs of burnout—physical, mental, and emotional ✔ The AIR Framework—a simple strategy for overcoming burnout ✔ Why rest and recovery are just as important as growth ✔ How to take back control and rebuild your energy Are You Burning Out? Take the Test Take a moment to reflect. Answer these questions honestly: Do you wake up tired even after a full night’s sleep? Are yo

Are you living in survival mode without even realizing it? In this episode, Pete Cohen dives deep into how we can shift from constantly reacting to life’s demands to living with intention and design. Most people wake up and go straight into autopilot—checking emails, reacting to stress, and feeling overwhelmed. But what if you could take back control and create a life that excites you? Join Pete for 14 minutes and 24 seconds as he shares practical tools, powerful insights, and real strategies to help you break free from survival mode and start living a life by design, not by default. What You’ll Learn in This Episode How to recognize if you’re stuck in survival mode The impact of stress on your brain and body – and how to reset Why most people struggle to live intentionally (and how to change that) The power of morning intentions and evening reflections Simple but powerful breathing techniques to calm your nervous system How small daily shifts (just 14m 24s) can completely transform your life Key Questions

In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement. Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement. Key Topics Covered: ✔️ The Power of 1% Daily Improvement: Small, intentional actions create a compounding effect over time. ✔️ The Importance of Perspective: Real change happens when we see things differently, not just when we're told what to do. ✔️ Slowing Down to Reflect: Taking time to pause and assess where we are and where we want to be. ✔️ The Three Key Areas of Growth: Health & Energy Relationships (including the relationsh

Episode Summary For nine years and 570 episodes, Mi365 has been a journey of transformation, growth, and personal development. But now, it’s time for something new. In this special episode, Pete Cohen reflects on the evolution of Mi365 and why this marks the beginning of a new era. With deep personal insights, powerful questions, and a renewed mission to help you turn intentions into actions, this is more than just another episode—it’s an invitation to grow, evolve, and design your life with purpose. If you’ve been on this journey since the start, or if this is your very first episode, this is your chance to stop, reflect, and step into the next phase of your personal and professional transformation. What You’ll Learn in This Episode The journey of Mi365 from 2016 to today—why change is necessary The importance of stopping and reflecting before moving forward How grief, challenges, and transformation have shaped Pete’s new approach Why 14 minutes and 24 seconds a day is all you need to create lasting change

Episode Summary In this episode of Mi365, I dive deep into imposter syndrome—what it is, how it manifests, and most importantly, how we can break free from it. Despite our achievements, many of us still feel like we’re not good enough, that we don’t truly deserve success, or that we’ll be "found out" at any moment. But what if these thoughts weren’t facts? I share my own experiences with imposter syndrome, how it shaped my early years, and how I’ve been working to overcome it with the help of my coach, Dr. Ray Sylvester. We explore the origins of imposter syndrome, the patterns that keep it alive, and the steps you can take to shift your mindset and step into your full potential. If you’ve ever struggled with self-doubt, perfectionism, or feeling like you don’t deserve your success—this episode is for you. Key Topics Discussed Understanding Imposter Syndrome The origins of imposter syndrome (first identified in 1978 by Dr. Pauline Clance & Dr. Suzanne Imes) Why high achievers often feel like frauds despi

Episode Summary In this deeply personal episode, I reflect on my journey of growth, loss, and rediscovery. After nearly stopping the Mi365 podcast, I’ve realized how much I love this medium—and now, I’m back with a renewed commitment. This episode is all about what it really means to thrive, beyond the busyness and stress we often mistake for success. I open up about some of the most challenging moments of my life—losing my parents, my wife’s illness, and the survival mode I’ve lived in for years. But I’ve also discovered the power of awareness, intentional living, and true presence. This is my invitation to you: join me on this journey to thrive. Let’s explore what’s possible when we stop surviving and start truly living. Key Topics Discussed Returning to the Podcast with a New Perspective Why I almost stopped Mi365 and what brought me back How my perspective has completely changed since starting in 2016 The Power of Pain and Growth "What hurts instructs"—how life’s hardest moments have shaped me Learning

Exploring Trauma and Healing with Dion Jensen Episode Summary In this powerful episode of Seriously, What Were You Thinking?, I sit down with Dion Jensen to discuss trauma, mental health, and the transformative power of nature and cultural connection. Dion shares his remarkable journey from a military and policing background through personal grief and transformation, offering profound insights into how energy, emotions, and healing are interconnected. Together, we explore the concept of "subconscious bodyguards" – the mechanisms that protect us from emotional pain – and how they can be reimagined to support healthier responses. We also discuss the stigma surrounding mental health, the complexities of trauma, and the importance of authentic relationships in recovery. This episode highlights the role of Maori cultural perspectives, nature, and practical tools for managing suicidal thoughts, with a focus on connection, love, and growth as the keys to overcoming life’s challenges. Key Takeaways Dion’s unique pe

Finding Meaning in Grief: Lessons from Life’s Challenges Episode Summary In this deeply moving episode of Seriously, What Were You Thinking?, I sit down with a remarkable guest to explore the profound impact of grief, resilience, and finding meaning amidst life’s adversities. Together, we discuss the raw realities of losing a loved one, the discomfort society often has with grief, and the transformative power of facing life’s most difficult moments directly. We reflect on lessons from a young daughter’s life and legacy, the importance of staying authentic in the face of hardship, and how nature, humour, and community can help us navigate grief. This conversation invites listeners to embrace grief as a process rather than avoiding it, finding hope and strength in life’s small, beautiful moments – like the sunrise after a dark night. Key Takeaways Grief transforms us: It deepens our perspective and brings new meaning to life. Language is crucial: Open, clear conversations about death make processing grief hea

In this engaging episode, Pete Cohen and his guest explore transformative ideas surrounding capitalism, personal growth, and the profound connections between business, community, and self-development. They delve into how grief can provide perspective and shift motivations in both life and business, reimagining capitalism as a means to improve lives rather than solely generate profit. Key topics include sustainability, the power of community, the role of food in societal change, and how businesses can address systemic challenges. The conversation also examines the interplay between the ego and true self, presenting mindfulness practices like martial arts as tools for personal and organizational growth. Themes such as mindful leadership, stress management, and spirituality are highlighted as crucial for transforming both individual lives and larger systems. Key Takeaways Capitalism's true purpose: to enhance lives, not just generate profits. Grief can provide profound perspective and fuel meaningful growth. B

Living With Intentions: Design Your Best Life Finding Clarity and Purpose Through Intentional Living Episode Overview In this reflective and heartfelt episode, Pete Cohen takes a walk in nature and explores profound questions about life, purpose, and intentionality. Sharing personal stories, observations, and insights, Pete invites listeners to pause and consider: How are you thinking and feeling? What kind of life do you truly want? What is the "fruit" only you can bear for the world? Pete discusses the impact of our thinking patterns, societal challenges like anxiety and distraction, and how intentional living can lead to clarity and transformation. He introduces his free mini-course, Living With Intentions: Design Your Best Life, which is designed to help people identify what truly matters and take meaningful steps toward their goals. Key Takeaways: The Power of Intentionality Intentions are the foundation of growth and change. Life is about expressing and bearing fruit for others. Questions to Ref

Hiking the Tongariro Alpine Crossing – A Journey of Intention and Epiphany In this episode, I take you on the breathtaking journey of the Tongariro Alpine Crossing, one of New Zealand’s most iconic hikes. This adventure was more than just a physical challenge—it was a powerful reminder of what it means to live with intention. As I climbed through rugged landscapes and volcanic terrain, I experienced profound moments of clarity about who I am, what I do, and how I want to live. These epiphanies have deeply impacted not only my personal path but also what I plan to pursue professionally for the rest of my life. I’m sharing this experience to inspire you to think about your own journey. How can you be more intentional about the person you want to become? What steps can you take to shape your life with purpose and passion? Tune in for a raw, reflective, and inspiring conversation as I unpack the lessons and insights from this epic hike—and how they can empower you to walk your own path with greater clarity and co