Smalls Talk



Smalls Talk is designed for college students as a means to help them on their journey of self and personal wellness. During each episode, Appalachian's Wellness Coordinator for Student Programs with Wellness and Prevention Services Saray Smalls and her co-hosts explore one or more of the 8 dimensions of wellness which include social, emotional, physical,environmental, spiritual, intellectual, occupational and financial.


  • 005 Spirituality

    11/01/2017 Duración: 01h05min

    Discover how your values and beliefs can lead you to your life's purpose on the latest Smalls Talk.

  • 004 Intimate Exchange

    28/10/2016 Duración: 38min

    Learn effective ways to discuss relationships and sex.

  • 003 Where do I "fit" in?

    12/10/2016 Duración: 45min

    App State fitness hacks and the ultimate workout playlist on a brand new Smalls Talk.

  • 002 How to Land a Job

    28/09/2016 Duración: 40min

    Saray Smalls welcomes Career Development Center Assistant Directors Erika Cary and Geralyn Mitchell to discuss the topic of occupational wellness as it relates to interview preparation. The three cover do's and don'ts and how to conduct yourself before during and after an interview to help you "land" the job of your dreams.

  • 001 Identity

    31/08/2016 Duración: 37min

    Saray Smalls welcomes Appalachian State's Associate Director of Multicultural Student Development Lindy Wagner to the studio to discuss the topic of identity. The two explore the many facets of identity and why it's important for college students to discover their own identities.