Sober Sassy Life With Jackie Elliott

We're all feeling afraid. Her's why booze won't help.

If you have been trying the same old, same old cycle of quitting-drinking-quitting, it's time for a new way.

Navigating our 'new normal' in sobriety.

Thoughts as I reach another sober milestone.

The most useful quote I have ever heard, and how I apply it to my sober journey.

Welcome back to the podcast! With FFG season upon us (Forced Family Gatherings), here's my take on how to approach them, if you are a sober newbie, or feeling a bit vulnerable in your new sober lifestyle

Can dreaming and visualizing a sober life really help the recovery process? Hint: Kind of. 

Cravings change over time. To start with, distraction and substitution are great techniques to help you put down the bottle. But, in the long term, I found that they weren't enough...

Feeling a bit "meh"? It's hard to embrace a change in lifestyle if your mojo is low. Here are three steps to help you get your mindset in the "right place" and start (or restart) your sober journey!

What is it that sets off that urge for wine? A trigger! In this episode I'll share with you, my Seven Deadly Triggers...

In this episode, I'll chat about "healthy boundaries" and why it's good for us to say NO...

Stuff I have learned along the way (and still learning)!

Just finished Dry January? Wondering what to do? Feeling a bit conflicted? Have a listen, as I explode some myths about your month off booze..

It's been two years since I started Sober Sassy Life...

"The reasons why I drank are far less important to me, than the reasons why I will never drink again". Nevertheless, sometimes stories can help others. I hope this one can.

Like it or not we all get older. A disturbing trend is that older women are drinking more than ever..

Today, I'm chatting about our brains on and off booze, and how to get through Post Acute Withdrawal Symptoms.

Life has got so much simplier since I quit drinking...also What's New and Booze in the News...

Today I'm chatting about Echo Chamber, what they are, how we can into them, and how they hinder sobriety. Also Booze in the News and details about Sober Made Simple and Let's Chat - two new resources from Sober Sassy Life..

Do these magical dates for "Fresh Starts" put us under too much pressure? Also, I talk about this week's Booze in the News (Baby Boomers v Millennials booze consumption) and What's New this week at Sober Sassy life. You can also watch this episode LIVE on Youtube.