Simple Steps To Fitness Fit Hit
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 4:11:37
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Sinopsis
Welcome to our new 'Fit Hit' Podcast channel from Simple Steps To Fitness. Presented twice weekly by CEO Rob Morton, we will tell you how to lose weight, get toned, become stronger, thinner, faster and have boundless energy and a total zest for life. Each show will be rammed with some of our best, multi award-winning advice which will always be practical, simple to follow and which has been proven to work for hundreds if not thousands of happy customers.
Episodios
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![FIT HIT 30 - 5 Tips For Positive Mindset]()
FIT HIT 30 - 5 Tips For Positive Mindset
26/02/2016 Duración: 06minGet our Top 5 Tips For A Positive Weight Loss Mindset - ensure you reach YOUR goals with our proven advice!
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![Fit Hit 29 - What Is The Paleo Diet?]()
Fit Hit 29 - What Is The Paleo Diet?
09/02/2016 Duración: 05minWhat is the Paleo Diet? Is it any good? Get practical advice that's been proven to work in Rob's usual no-nonsense down-to-earth style.
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![FIT HIT 28 Kicking The Sugar Habit]()
FIT HIT 28 Kicking The Sugar Habit
24/01/2016 Duración: 07minFind out how YOU can kick the sugar habit that is sweeping through the Western world!
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![FIT HIT 27 - Keeping Motivated]()
FIT HIT 27 - Keeping Motivated
15/01/2016 Duración: 08minWe know how tough it can be to keep to your exercise and healthy eating plans. So we put together a show designed to keep you on track based on our decade plus of experience. We got your back!
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![FIT HIT 26 - Our New Year Top Tips]()
FIT HIT 26 - Our New Year Top Tips
04/01/2016 Duración: 12minListen to our all time top tips for making YOUR New Year health goals stick! We've seen thousands of clients and these are the crucial things that will mean the difference between success and failure in 2016. Leave a review on iTunes and we'll consider you for a valuable prize. Keep Smiling!
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![FIT HIT 25 - 8 Diet Strategies]()
FIT HIT 25 - 8 Diet Strategies
05/12/2015 Duración: 05minGet our 8 strategies for weight loss without feeling deprived!
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![FIT HIT 24 - Why Yoga?]()
FIT HIT 24 - Why Yoga?
18/11/2015 Duración: 14minListen to today's show and find out why a tough nut like Rob thinks Yoga is such a good idea for your body and your mind!
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![FIT HIT 23 - Personal Trainer vs Gym]()
FIT HIT 23 - Personal Trainer vs Gym
08/11/2015 Duración: 09minPersonal Trainer or Gym Membership - What's best for you? Find out on today's show!
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![FIT HIT 22 - When You Lose Motivation]()
FIT HIT 22 - When You Lose Motivation
27/09/2015 Duración: 13minLost your motivation? Hear top tips gleaned over the years from running an award-winning health club.
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![FIT HIT 21 - Against the Grain]()
FIT HIT 21 - Against the Grain
10/09/2015 Duración: 09minGet the Simple Grain of Truth about why you should keep eating grains.
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![Fit Hit 20 - Sweet Enough?]()
Fit Hit 20 - Sweet Enough?
25/08/2015 Duración: 15minWe get asked about artificial sweeteners all the time - so here's our take! If you get value for our award-winning advice then please subscribe so you don't miss out!
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![Fit Hit 19 - Simple Steps Road Map To A Healthier You]()
Fit Hit 19 - Simple Steps Road Map To A Healthier You
01/08/2015 Duración: 10minGet your Road Map to a Healthier You in today's show from the award-winning fitness team at Simple Steps!
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![Fit Hit 18 - Learn To Reward Yourself]()
Fit Hit 18 - Learn To Reward Yourself
16/07/2015 Duración: 09minLearn how to use reward to speed up your progress to a fitter healthier you!
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![Fit Hit 17 - Truth About Juicing]()
Fit Hit 17 - Truth About Juicing
09/07/2015 Duración: 12minBeware these 4 pitfalls of juicing for weight loss!
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![Fit Hit 16 - Quick Fixes Too Good To Be True]()
Fit Hit 16 - Quick Fixes Too Good To Be True
05/07/2015 Duración: 09minAre 'quick fixes' too good to be true? Get the low-down in today's show!
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![Fit Hit 15 - Should I Exercise Thru The Pain Barrier]()
Fit Hit 15 - Should I Exercise Thru The Pain Barrier
20/06/2015 Duración: 10minFind out when it's safe to ignore pain but when you should stop at once!
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![Fit Hit 13 - Its Never Too Late To Exercise]()
Fit Hit 13 - Its Never Too Late To Exercise
26/05/2015 Duración: 06minFind out why it's NEVER too late to start exercising!
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![Fit Hit 14 - Should I Exercise with A Cold]()
Fit Hit 14 - Should I Exercise with A Cold
26/05/2015 Duración: 05minListen to when and where you should exercise if you're unwell.
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![FIT HIT 12 - Why Do We Eat Food We Know Is Bad For Us]()
FIT HIT 12 - Why Do We Eat Food We Know Is Bad For Us
06/05/2015 Duración: 09minWhy do we keep eating food that we know is bad or us?
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![Fit Hit 5 - Metabolism]()
