How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled...
Urban Mindfulness
Der Urban Mindfulness Podcast ist die Show für alle, die auf dem mutigen Weg zu sich selbst sind, Visionen und Träume leben, Ängste ablegen und achtsam mit sich sein wollen, um...
Melanin & Mindfulness
Weekly discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.
Joyful Mindfulness
In our digital age, it is easy to get lost in our technology and forget to find time for what matters most. In this series of guided meditations, you and your little one will...
