Losing weight is something that many people struggle with and very few succeed. Yet none of us can afford to stop trying. If we give up on weight loss we are succumbing to the...

Quitting smoking can be an overwhelming feeling. It’s not only about breaking a powerful physical dependence on an incredibly addictive substance. It also involves significantly...

The result of patience, in a word, is happiness. It is daily bliss, better relationships and more success. Yet how often do you get frustrated when other people or circumstances...

Whatever your situation in life, there will be a time where you will be confronted by work conflicts, relationship separation, medical difficulties, or the death of a loved one....

How often are you thinking about the past? How often does your past prevent you from seizing your present?What about your future? How often are you thinking about what will be,...

We tend to think of failure as reflecting a deficit in our skills, value or potential as a person. We try to avoid talking about it. We are embarrassed to admit that we have...

Intimacy is one of the greatest gifts that we are blessed with. The deep bonds we have with our children, wife, husband, siblings, work colleagues and treasured friends are often...

Do you ever wonder what would it be like to live life without anxiety or concern about what happened yesterday, or what will happen tomorrow?How would you enjoy each day if no...

When inner conflict becomes too much for us, our insecurities are projected onto other people. We move to a place where deeper interpersonal conflict, insomnia and strife...

When around new people there are often awkward moments when neither of you know what to say. Maybe you fumble and say something stupid. Afterwards, you say to yourself ‘I...