Dr. Caroline Leaf Podcast

Informações:

Sinopsis

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, and mental health and mind expert. Whether you are struggling with a traumatic brain injury, anxiety, learning difficulties or depression, or you just want to learn how to understand and use your mind to live your best life, this podcast is for you! Each podcast will give you tips and tools to equip and empower you to find freedom and overcome mental-ill health.

Episodios

  • Episode #59: Redefining Anxiety - It is not a disorder but rather a signal

    24/12/2018 Duración: 15min

    Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this podcast I will discuss how anxiety is NOT a disorder and not on the rise. Rather, anxiety is a signal that we need to learn to listen to, and it can be managed without psychotropic medication.  Want to join my January book club? All you have to do is get my book THE PERFECT YOU (on sale now for less 35% at https://store.drleaf.com/collections/frontpage/products/the-perfect-you) and subscribe to my YouTube channel! I will be doing weekly YouTube lives, podcasts, and blogs on concepts discussed in the PERFECT YOU. Be sure to read chapters 1-3 by Jan 4th (our first YouTube Live!) The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ **Sign up for my weekly newsletter to get even more tips, updates, specials, a

  • Episode #58: How to Build Your Brain to Improve Your Mental Health

    18/12/2018 Duración: 09min

    Did you know one of the best things you can do to improve your mental health is to build your brain? In this episode I talk about what building your brain means and how to do it.   The SWITCH app is coming to iTunes and Google Play early 2019!! SWITCH app info: https://theswitch.app Get 30% off when you pre-order the app today: https://theswitch.app/promo/ **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com

  • Episode #57: Is OCD a disease? And can it be managed?

    10/12/2018 Duración: 10min

    In this episode I discuss intrusive thoughts and OCD- specifically how to manage both and find freedom from a chaotic mind.   The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app and get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/   **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com

  • Episode #56: Do Positive Affirmations Work?

    26/11/2018 Duración: 06min

    Positive affirmations are extremely popular but do they actually work? Is there any benefit to saying these affirmations? In this episode I unpack positive affirmations and discuss whether they work or not. Books mentioned: Think Learn Succeed:https://store.drleaf.com/products/think-learn-succeed-book Switch on Your Brain:https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain 21 Day Brain Detox Online Program:https://21daybraindetox.com **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com

  • Episode #55: Let's talk about Quantum Physics

    19/11/2018 Duración: 10min

    What is quantum physics and why is it so important? In this episode I give a brief overview of quantum physics and how it relates to our minds and mental health. Additional Resources/Books: The Perfect You: https://store.drleaf.com/collections/frontpage/products/the-perfect-you Switch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain Think Learn Succeed: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2018 Conference Registration: https://drleafconference.com *Sign up for my weekly newsletter to get more tips, resources, and updates: drleaf.com

  • Episode #54: How to Deal with Anger and Toxic People

    12/11/2018 Duración: 13min

    We all get angry, and often we are justified in our anger. But when does this anger become toxic? When does it start affecting our mental and physical health? And how do we deal with toxic people? In this episode I discuss how to know when you have stepped over into toxic anger, how to deal with anger, and how to deal with toxic people. The Perfect You:https://store.drleaf.com/collections/frontpage/products/the-perfect-you Think Learn Succeed:https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2018 Conference: https://drleafconference.com *Be sure to sign up for my weekly newsletter to get even more tips, and to keep up-to-date on my event schedule and news: https://drleaf.com

  • Episode #53: The Dangers of "Christianese"

    05/11/2018 Duración: 09min

    What is "Christianese" and why is it dangerous? In this podcast episode I discuss why we need to avoid throwing around phrases we either don't mean or believe. Link to register for my 2018 Conference: https://drleafconference.com THINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book

  • Episode #52: What is the Mind-Brain Connection?

    29/10/2018 Duración: 10min

    The principle of the mind-brain connection is fundamental to all my work, books, teachings, and talks therefore it's important to understand how it works. In this podcast I break down the difference between the mind and brain, how they work, and why it is important to understand this connection. Link to register for my 2018 Conference: https://drleafconference.com THINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book

  • Episode #51: Dealing with Guilt as a Parent

    22/10/2018 Duración: 08min

    I'm a mom of four and I know guilt is a real issue when it comes to parenting. Especially if you are a working mom or dad.  So how do we deal with this parent guilt?  In this episode I discuss some tips I have used in my own life to find freedom from parent guilt.

  • Episode #50: Is Social Media Making us Depressed?

    15/10/2018 Duración: 08min

    Is technology and social media bad for us and our brains? In this podcast episode I discuss the good and the bad of social media, and how to make technology work for us and not against us. Link for my book THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book Link to register for my 2018 Conference: https://drleafconference.com

  • Episode #49: Freaking Out in the Love Zone

    08/10/2018 Duración: 07min

    You have probably heard me talk about "freaking out in the love zone," but what does that actually mean and how is it beneficial? In this episode I will show you how learning to "Freak out in the Love Zone" will help you quickly and effectively deal with any chaotic or negative situation in your life without causing more anxiety or toxic stress.   Register for my 2018 Conference here: https://drleafconference.com

  • Episode #48: 5 Tips to Help Children with Anxiety

    01/10/2018 Duración: 08min

    I have been getting a lot of questions lately about children and anxiety, specifically how to help children deal with anxiety and depression. So I decided a podcast on this was necessary!   In this episode I give 5 tips I have used in my own life with my own children, and used with my patients as well as parents of patients.  Link to 21 Day Brain Detox:https://www.21daybraindetox.com Link to THINK LEARN SUCCEED:https://store.drleaf.com/products/think-learn-succeed-book

  • Podcast Episode #47: Interview with Althea Van Wyk

    03/09/2018 Duración: 23min

    Another incredible interview! In this episode I interview Althea Van Wyk who shares her incredible story of how she overcame some of the hardest challenges in life, and how she used her mind to, despite the odds, become a successful businesswoman and leader. For more info on Althea: https://altheavwyk.com Order my new book here: https://thinklearnsucceedbook.com

  • Episode #46: Interview with Rusty Labuschagne Part 2

    27/08/2018 Duración: 26min

    Part two of my interview with Rusty Labuschagne. Be sure to listen to Part 1 first :) For more info on Rusty, and to get his book click here: https://beatingchains.com

  • Episode #45: Interview with Rusty Labuschagne Part 1

    20/08/2018 Duración: 37min

    One of the most interesting and powerful interviews I have done! In this episode I interview Rusty Labuschagne who was unjustly thrown into prison for ten years even though he was innocent! In this interview, he recounts his horrendous story of life in prison, and how he used his mind to overcome the trauma and forgive those who hurt him. This is truly a testimony to the power of our minds!  For more info on Rusty and to get his book click here: https://beatingchains.com  Part 2 will be out next week!

  • Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets

    15/08/2018 Duración: 12min

    A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success, focusing on the Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets. For more information, check out my new book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com

  • Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets

    07/08/2018 Duración: 11min

    A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success, focusing on the Community and Support Mindsets. For more info and to get my bok THINK LEARN SUCCEED: https://thinklearnsucceedbook.com For more info on the Whole Mind Project: http://www.wholemindproject.com

  • Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets

    30/07/2018 Duración: 12min

    See failures as opportunities to gain more knowledge. A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I discuss the Time, Possible, and Gratitude Mindsets. For more info, get my book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com

  • Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets

    24/07/2018 Duración: 14min

    A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled emotions, forgiveness, and happiness mindsets. For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com

  • Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets

    15/07/2018 Duración: 16min

    An unregulated thought life can hold you back from achieving your goals.  In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled thinking mindset and the words mindset. For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com

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