The Ketohacking Md Podcast

Jimmy and John return this week to update you on their 3:1 fat to protein experiment and the results just might surprise you.  Listen in today to find out how the experiment is going so far in Episode 21.   FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship After experimenting with fasting, then high-protein, Jimmy and John went deep and reported to us with their various results. They showed us that through the data they collected in these tests, we might just get some insight into how our individual bodies react and respond to different dietary changes. This experiment is shaping up to be no different and is giving more insight into what optimum nutrition might look like, as well as highlighting just how different we all are. One size fits all nutrition? Hardly. We hope you're enjoying this series!   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “I think your reaction is due to the percentage of fat, not the fat calo

Jimmy and John begin their 3:1 fat to protein experiment in earnest today and give their initial thoughts and talk through their personal experiences so far. Are you doing the KetoHacking experiment with them?  Listen in today to find out how the experiment is going so far in Episode 20.   Highlight Quote: “The higher level of fat gave me a better feeling of satiety, but sometimes I felt a bit sluggish.” – John Limansky M.D.  Highlight Quote: “I felt like 90% fat would be like a fed fasting state. I was not surprised to see my glucose go down.” – Jimmy Moore WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Take a look at Jimmy's first 3 day readings   Listen in today as Jimmy and John talk about kicking off their new Fat Hack Experiment and discuss:   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 20: – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com

Jimmy and John dig deeper today on their new KetoHack experiment you’ve all been waiting for. Today we continue talking about hacking your Keto Lifestyle with LOTS OF FAT by digging into macronutrients and how to get to 90% fat. Join Jimmy, John, and special guest Keto Savage Robert Sikes for a fat-filled show today in Episode 19. [powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android Highlight Quote: “I am matching my caloric intake on this hack to the protein hack to remove that confounding variable.” – John Limansky M.D.  Highlight Quote: “Since the fats are so high, I am focussing on a variety of sources to make sure you are getting everything you need.” – Robert Sikes   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Listen in today as Jimmy and John talk about their new Fat Hack Experiment and discuss: – Why the fat hack – How to get this much fat without just drinking oil – Making sure this experiment is a good contrast to the high protein

Jimmy and John shift gears today and begin a new KetoHack experiment you've all been waiting for. Today we start talking about hacking your Keto Lifestyle with LOTS OF FAT. Join us for a fat-filled show today in Episode 18.     Highlight Quote: “I don't think that protein is driving satiety, I believe it's fat.” – John Limansky M.D.  Highlight Quote: “People hear 70% fat and they think your plate is just a big gloppy mess of fat .They forget the density of energy that's in the fat.” – Jimmy Moore Keto Chow Complete nutrition for nutritional ketosis ...and it's tasty! Nail your macros! COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Listen in today as Jimmy and John talk about their new Fat Hack Experiment and discuss: – Their recent trip to KetoCon – Dave Feldman’s take on fat as an energy delivery mechanism – Fat vs protein as the satiating macronutrient – How the experiment is structured : 7 days with 90:10 fat:protein – Labs we are checking – What we are attemptin

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Danny Vega and Robert Sikes, two bodybuilders that fuel themselves the Keto way. Danny and Robert share their thoughts on how much protein is ideal for building muscle today in Episode 17.  Highlight Quote: “I tried a 2:1 protocol and it was too much protein for me. 1:1 is ideal for me. When my fat is too low I feel like crap.” – Danny Vega Highlight Quote: “I never like to have my protein higher than my fats. When the protein is too high I feel it in my joints.” – Robert Sikes Sponsor: KETO CHOW Complete Nutrition For Nutritional Ketosis ...and it's tasty! Nail your macros! COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “One of the reasons it's important to lift weights is that your muscles use the excess protein and reduce insulin spikes.” – John Limansky M.D.  Highlight Quote: “Our next experiment will be to eat 90% fat. I am expecting high energy.” –

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Carole Freeman and Kent Altena, two low-carb keto veterans. Carole and Kent drop by to share their experience with a 3:1 protein to fat ratio, and talk about the success they've had with that protocol today in Episode 16.   Highlight Quote: “I was expecting my ketones to slowly decline through the week and I was surprised to see them go up.” – Carole Freeman Highlight Quote: “I noticed that my exercise recovery was better when eating higher protein. The muscle soreness didn't last nearly as long.” – Kent Altena COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “At no point have we wanted to badger protein. We want to hear both sides of the argument.” – John Limansky M.D.  Highlight Quote: “The goal of this show is to get people to be more interested in their health and to try new things.” – Jimmy Moore Listen in today as two very special guests Carole Freeman

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Ben Bikman, a scientist and teacher from BYU as he makes the case for MORE protein on a ketogenic diet. After hearing Jimmy and John's experiences so far with high protein, how do you think they will respond to Dr. Bikman? Find out today in Episode 15.   Highlight Quote: “I became curious about the amount of people that were just making meals out of drinking oils.” – Dr. Ben Bikman Highlight Quote: “What we see is that people react completely differently to differing amounts of protein.” – John Limansky M.D.  COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “It seems to me that eating too much protein is like having the keto flu where your body is asking you to choose which fuel source you're going to use.” – Jimmy Moore Listen in today as Dr. Ben Bikman joins Jimmy and John to talk about his thoughts on adding more protein on a keto diet, and how he ca

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Shawn Baker from Shawn-Baker.com as he shares about his meat-based high-fat carnivore diet. Does all meat have to mean high protein? Find out today in Episode 14.     Highlight Quote: “On the Keto Diet I saw great improvement in my health, when I went carnivore I saw even more.” – Dr. Shawn Baker Highlight Quote: “I love what you're doing and showing people that through actual data that this is beneficial and maybe we can make changes on a national level.” – John Limansky M.D.  COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “Zero-carb has been a thing even way back when, and people talked about the dangers, but here you are thriving as a carnavore.” – Jimmy Moore Listen in today as Dr. Shawn Baker joins Jimmy and John to talk about a meat-based high-fat diet, and what that means for protein consumption. As we continue the discussion on protein, we get

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Will Cole to talk about the effects of high-protein on gut health and how the microbiome is affected by changing what we eat in Episode 13. Highlight Quote: “People's bodies eventually adapt. You wouldn't feel as good as you do on keto, but you might feel less volatile.” – Dr. Will Cole Highlight Quote: “What we really want to find out is why Jimmy and I had such a big difference in results, and if gut health affected it.” – John Limansky M.D.  COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “People say that protien is the most satiating food, but I was full for about an hour, then I was very hungry all over again.” – Jimmy Moore Listen in today as Will Cole joins Jimmy and John to talk about how the high-protein hack experiment affects gut health. Be sure to tune in next week as we continue the conversation about high protein with Dr. Shawn Baker as he

Jimmy and John continue to share their results and are joined by Dr. Eric Westman and Dr. Ken Berry to get their take on the High-Protein Hack Experiment in Episode 12. If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Highlight Quote: “Your results were like I expected them to be. My preference is to use fat for fuel and not protein.” – Dr. Eric Westman  Highlight Quote: “This might be a useful tool for a competitive athlete, but I don't think this is good for 90% of the population.” – Dr. Ken Berry  Highlight Quote: “My take away from this was how bad I felt.” – John Limansky M.D.    COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “We wanted to really test the theory that you can't overeat protein.” – Jimmy Moore Listen in today as Dr. Westman and Dr. Berry give their opinions on the high protein experiment and try to help

Jimmy and John continue to share their results and are joined by Dr. Ted Naiman from BurnFatNotSugar.com as he responds to their High-Protein Hack Experiment in Episode 11. If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Highlight Quote: “What happens when you dump an excess of protein on people is their lean mass goes up and fat mass usually goes down.” – Ted Naiman M.D.  Highlight Quote: “Part of why Jimmy and I did this is that we are so different we would be able to show a good range of results.” – John Limansky M.D.  COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “You said that it was impossible to overeat protein and I took your challenge to heart!” – Jimmy Moore HERE ARE THE TOPICS JIMMY, JOHN, AND TED DISCUSS IN EPISODE 11: Reviewing from last week Discuss comments from last week’s show Ted explains the re

Jimmy and John continue to share their results from the High-Protein Hack in Episode 10. If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE.   Highlight Quote: “I don't believe you become more carbohydrate sensitive when you eat a ketogenic diet. I think you just feel worse when you eat higher carbs because you're not used to eating it.” – John Limansky M.D.  COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “One of the things we found in this experiment is that eating high protein doesn't necessarily mean you burn more body fat.” – Jimmy Moore HERE ARE THE TOPICS JIMMY AND JOHN CONTINUED TO DISCUSS IN EPISODE 10: Reviewing from last week Discuss comments from last week’s show Discuss our results Review of the protocol we did Day  6-7 recap  Confirmation  bias Are  we going to publish in peer review journal  Doing  longer

Jimmy and John continue to share their results from the High-Protein Hack in Episode 9. If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship   Highlight Quote: “I had about twenty minutes of satiety after eating about 100 grams of protein. It was very similar to eating a high carb meal.” – John Limansky M.D.  Highlight Quote: Every single time I ate a high protein meal, I had full blown hypoglycemia.” – Jimmy Moore HERE’S ARE THE TOPICS JIMMY AND JOHN CONTINUED TO TALK ABOUT IN EPISODE 9: Reviewing from last week Discuss our results Review of the protocol we did Pre-experiment lab recap  why we chose the labs we did labs checked throughout the experiment (ketones/glucose) reason for doing the experiment in the first place what our expectations were Meals we ate why we chose the type of protein

“Every single time I ate a high protein meal, I had full blown hypoglycemia.” – Jimmy Moore Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John share their results from the High-Protein Hack in Episode

“Plant protein is not the same as animal protein. It's difficult to get the essential amino acids from plants.” – John Limansky M.D.  Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John are joined by sp

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John answer audience questions from their fasting hack experiment in Episode 6. HERE’S ARE YOUR QUESTIONS JIMMY AND JOHN ANSWER IN EPISODE 6: – Are there a

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John continue to share from last episode their results from their fasting hack experiment in Episode 5. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK RESER

Jimmy's seven day fasting results and more in episode 4 of The KetoHacking MD! Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John share their results from last week's episode on fasting in Episode 4. G

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John crack the code on long term fasting. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK HERE’S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 3: Defining what '

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. HERE'S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 2: Why we are talking about fasting on a KetoHacking MD podcast? Fasting is the cheapest hack out there. Is the expense of biohacking in general a barrier? The difference between intermittent fa