It's A Fit Life Creation With Katrina Julia

Informações:

Sinopsis

Katrina Julia is a Lifestyle Entrepreneur + Results Generator + Philanthropist. The goal of It's a FIT Life Creation is to share inspiring stories and insights to Get Healthy, Make Money, Build Brands + Give Back. Find out more at https://www.fitlifecreation.com

Episodios

  • Ep 77: Money Mindset: Past, Present, Future: Transformation from the Inside Out

    04/02/2019 Duración: 53min

    Money Mindset: Our Stories: Past, Present, Future Transforming from the Inside Out   Sneak Peak into Our Money Maker Course: Five Week Course: From Money Mindset to 6 Pack of Wealth, Profit Path, Crazy Cash, and Momentum Maker!     Money Mindset:   1) Our Stories with Money    2) Pealing Away the Past   3) Present Pursuit   4) Focusing on the Future You Want   Includes activities so grab a journal!     Get more insight with our Free Webinar  at www.fitlifecreation.com/programs for more value creation!     or Jump Start with Our Creation Club: Mastermind Health, Wealth, Biz in 1 Free 14 Day Challenge   Monthly Transformation Pack + Bonuses when you choose to create with our community after the Free 14 Days like Herbalife Nutrition Packs Monthly, Wealth and Business Bonuses like the course "Exponential Exposure" that gives you exact TIPS + LIST for Press Trips, Speaking Gigs, Affiliates and MORE! Over $1,000 in value easily!     Tips + Tools + Tech mentioned above are   (Included in various aspect in our experi

  • Ep 76: How to Get Press Trips for Entrepreneurs, Bloggers, and Influencers

    02/02/2019 Duración: 06min

    How to Get Press Trips: Fly Away Sneak Peak: for Entrepreneurs, Bloggers, and Influencers "Fly Away" Sneak Peak into Part of Our Monthly Mastermind: Exponential ExposureThis is a Bonus Course for Month 1 in Our Transformation Mastermind: Creation Club    Create with our Community with the FREE 14 Day Challenge to Jump Start: http://bit.ly/CREATIONCLUB   1) Fly Away:  Get insight into getting press trips as an entrepreneur, blogger, influencer and what to include in your outreach + how to stand out!   In Month 1: we also give you a 50+ outreach list saving you tons of time and money! We also give you tips + tools like this! We also give you an outreach template that gets results!   Fly Away Insight: Evaluate Destination for Multiple Value Points + Combinations to Serve Example: Health + Wealth + Biz + Adventure + Conference   BETTER Yet COMBINE with a PRESS Trip to the SAME Destination! Think ALWAYS Exponential Value, Leverage Relationships, Taming Time = Exponential Exposure and RESULTS! Recommend Start with

  • Ep 75: Smart Social: Melissa With Tailwind: a Tool for Pinterest and Tailwind + Sneak Peak into a Course in Our Creation Club: Mastermind

    31/01/2019 Duración: 23min

    Feature: Smart Social and Scale Smart with Tailwind, Automation + Scheduling Tool for   Pinterest and Instagram   Smart Social:  Melissa, Community Manager of Tailwind Startup Advocate, Grad Student, Community Manager, and MORE!   ........Feature Spotlight We talk all things on creating what you love, automation, time freedom, financial freedom, startups, culture, community, and much much more in our prior episode here in 59!   In this episode, we give you a sneak peak into the Instagram and Pinterest course that is included in our Creation Club: Monthly Mastermind: Month 2! Create with us in the Free 14 Day Challenge to learn more here   This is the tool we use to be smart on social and scale smart with Instagram and Pinterest. It allows us to schedule, repurpose, and automate easily and effortlessly! Click this link for a free one month trial!   We also offer behind the scenes in our mastermind, experiences, and a freebie course in our mastermind, courses, retreats and academy on TailWind!!   Want more?  

  • Ep 74: How to Simply and Easily Start a Podcast: Tips, Tools, Tech

    26/01/2019 Duración: 09min

    How to Simply and Easily Start a Podcast Tips + Tools + Tech    1) Tips:  Get clear on what topics you want to share.  Outline the strategy and structure into themes.   Set it up with your voice and ease into features.   With features, talk to each feature at least once before, and then record. Alternate between your voice and features.     2) Tools: Keep it ABC 123 simple. I started with podbean and recording on QuickTime. I did the intro video with Animoto, face to face, and voice over combo.   3) Tech: Keep it Simple!   I kept the tools above and just recently upgraded to a microphone , behind the scenes and face to face with a Canon EOSM100     Tips + Tools + Tech mentioned above are   (Included in various aspect in our experiences www.fitlifecreation.com/experiences)   Along with hands on activities + how to's + behind the scenes in online + live experiences     For upcoming events and workshops, visit www.fitlifecreation.com/events   For retreats nationally and internationally, visit www.fitlifecreation

  • Ep 73: Time to Transform Feature with Fatima + Beto, Entrepreneurs and Fit Nutrition 4 U Herbalife Nutrition Club Owners

    23/01/2019 Duración: 01h21min

    Time to Transform Feature   Transformers, Community Drivers, Entrepreneurs, FIT Nutrition 4 U Club Owners, Herbalife Nutrition + Club Feature with Fatima and Beto!   Disclaimer: avg consumer who uses Herbalife products loses .5 to 1 lb a week with healthy active lifestyle.    ........Feature Spotlight   We talk all things on mindset, vision, transformation, lifestyle, nutrition and more with Heriberto and Fatima of FIT Nutrition 4 U!    Fatima and Beto talk about the journey, transformation, vision, learning about Herbalife Nutrition (#1 Global Nutritional Brand at a young age), being nutrition club owners, community creators, trips to Puerto Rico, soon to be parents and more!      We will get into: 1 Fatima and Beto's Journey 2 How We Connected via Atlanta Success Training Seminars with Herbalife in Atlanta 3 Their Transformations from Inside Out 4 Mindset, Transformation and Vision 5 Power of Social Media and more!   How to Find Them: https://www.facebook.com/FItNutrtion4U/ https://www.facebook.com/fatima.

  • Ep 72: Time to Transform: Sneak Peak into Our Creation Club: Monthly Mastermind

    17/01/2019 Duración: 08min

    Time to Transform: Sneak Peak into Our Creation Club: Monthly Mastermind Health, Wealth, Biz in 1 Free 14 Day Challenge   Monthly Transformation Pack + Bonuses when you choose to create with our community after the Free 14 Days like Herbalife Nutrition Packs Monthly, Wealth and Business Bonuses like the course "Exponential Exposure" that gives you exact TIPS + LIST for Press Trips, Speaking Gigs, Affiliates and MORE! Over $1,000 in value easily!   Tips + Tools to Transform   1) Gratitude: Glue of Gratitude   2) Energy: Inputs in All Areas   3) Mental Magic: Get in Alignment with your Mind.   4) Feeling Focus: Focus on Feelings You Want.   5) Make Moves: Tools to Help You with Transformation.   6) Funny Money: Money May Make Us Funny.   7)10 Tools: in Health, Wealth and Biz to Help You Get Results.     Tips + Tools + Tech mentioned above are   (Included in various aspect in our experiences www.fitlifecreation.com/experiences)   Along with hands on activities + how to's + behind the scenes in online + live expe

  • Ep 71: How to 10X Productivity

    15/01/2019 Duración: 27min

    How to 10X Productivity: Tips + Tools to Clear the Clutter to Clarity   1) Clarity: Get clear on what you want. Be, see and do it.   2) Passion: Connect and create with what you love.   3) Purpose: Share and serve with what you've overcome. You may get a freebie at www.fitlifecreation.com/freebies   4) Energy: Fuel yourself for success. You may get freebies on health guide, meal plans, and sneak peak into mastermind at www.fitlifecreation.com/freebies   5) Focus: Channel your passion + purpose + people to profits.   6) Simplicity: Focus on 3-5 steps to get things done. Period. You may get a sneak peak of our Five Step approaches  at www.fitlifecreation.com/programs   7) Amplify: Take your action exponential with leverage with scaling smart with people and technology!   8) Resilience:  Choose your attitude to help increase your energy. A positive mindset gets us further.     Tips + Tools + Tech mentioned above are   (Included in various aspect in our experiences www.fitlifecreation.com/experiences)   Along wit

  • Ep 70: Feature with Michal, Beacon of Change: How to Live, Love, and Lead at Full Power

    10/01/2019 Duración: 54min

    Beacon of Change, Light Worker, Community Creator, Transformer, Global Travel, International Heritage and and more!   How to Live, Love and Lead at Full Power   ........Feature Spotlight   We talk all things on how we connected via Beacons of Change, the community where I began my Reiki certification journey.   Michal talks about her international heritage, trauma, experiences that shape us, her transformation, her mission to help women feel free, light, and fulfilled.   We will get into: 1 Michal's Story 2 How We Connected via Beacons of Change in Atlanta 3 Her Transformation from Inside Out. 4 Mindset, Power, and Energy 5 Living, Loving, Leading at Full Power 6 Community Creations with Freebies, Sisterhood and more! 7 Whats Next and Closing     What if…   What if you handled your mindset?   What if you knew you are not alone?   What if you tuned in with those in the journey?   What if you created smart with tips, tools, and tech?   What if you created what you loved?   What if you created a 6 Pack of Wealt

  • Ep 69: How to Unleash Inspiration + Live Events: Recap Creation Weekend Experience: Health, Wealth, Business

    07/01/2019 Duración: 06min

    How to Unleash Inspiration + Live Events A Recap of Creation Weekend: Health, Wealth, Business in 1   Behind the scenes video here: https://www.fitlifecreation.com/retreats   Highlights of The Event: 1) Intention: For this event, Freedom. The other participants also shared about health, women empowerment, finances, and lifestyle intentions.   2) Tea Toast: With Herbalife #1 Global Nutrition Cinnamon Tea   3) How Passion + Purpose = Profits Interactive Workshop. You may get a freebie at www.fitlifecreation.com/freebies   4) Tasty Treats with Smoothie Bites with #1 Global Nutrition Herbalife Banana Caramel I lost over 55 lbs with Herbalife, 6 Pack Bags, Plate Joy, Instacart, and Healthy Habits Disclaimer: Avg weight loss is .05 to 1 lb a week. Mine took a year and a half.   We talked about workout tips, what to eat before + after, tools mentioned above.    You may get freebies on meal plans, sneak peak into mastermind at www.fitlifecreation.com/freebies   5) 6 Pack of Wealth We had a dance party to shift the mo

  • Ep 68: How to Jump Start Transformation in a Week: Tips + Tools in Health, Wealth, Biz

    02/01/2019 Duración: 08min

    How to Jump Start Transformation in a Week: Tips + Tools in Health, Wealth, Biz   We Talk Transformation: 1) Habits: Change and Replace Regularly  Hint: Choose 1 in each area per month.   2) Space: Create More Space 3) Stuff: Clear Clutter 4) Sanity: Take Action to Create Space   5) Tools: a. Health: Herbalife (#1 Global Nutrition), 6 Pack Meal Bags, Plate Joy b. Wealth: Mint, QuickBoooks c. Business: Kajabi,  Live Plan and more!   (Included in various aspect in our experiences www.fitlifecreation.com/experiences) Along with hands on activities + how to's + behind the scenes   Plus Time and Location Freedom.       Let's create, transform, and inspire.     What if…   What if you focused on changing and replacing habits?   What if you celebrated your progress step by step?   What if you used lifestyle tools to help make it easier?   What if you took accountability and action to a WHOLE NEW LEVEL?       Imagine the return… Imagine the results…   It is possible to create it. How do I know?   Because I took ALL th

  • Ep 67: Feature with Domonique: Faith and Freedom to Be You

    30/12/2018 Duración: 50min

    Crazy Confidence with Domonique Bouldrick Confident Woman, Boss Babe, Wife, Strategy and Corporate Development at Porsche, Furniture Maker, Hunter and more!   We talk about Faith and Freedom to Be You   ........Feature Spotlight   We talk all things on how we connected via Bridge Community Domonique talks about influence and faith from a young age of her Grandma, and speaking publicly and confidently early on surprising herself!   We will get into: 1 Domonique's Story 2 How We Connected at Bridge Community in Atlanta 3 Taking Leaps of Faith from College to Corporate: PepsiCo + Porsche 4 Mindset and Confidence and Growth 5 Freely and Confidently Being Yourself 6 Being Open to Flow 7 Whats Next and Tips     What if…   What if you handled your mindset?   What if you knew you are not alone?   What if you tuned in with those in the journey?   What if you created smart with tips, tools, and tech?   What if you created what you loved?   What if you created a 6 Pack of Wealth?   What if you had a road map for your br

  • Ep 66: How to Create a Life and Business You Love Freely: The Annual Plan

    30/12/2018 Duración: 42min

    How to Create a Life and Business You Love Freely   One Word Focus for 2019 + Beyond: Freedom   We Talk Freedom in All Forms: 1) Spiritual 2) Mental 3) Emotional 4) Relational 5) Physical 6) Playful 7) Financial     Plus Time and Location Freedom.     Insight into the Vision for the Year Content, Course, and Community     Tune in to hear the exact goals for content course, community and major stretch goals with $10,000-$100,000 Stable Monthly Flow, Giving Back, and more!   (We give over 10% to help end homelessness, end cancer, and help vets and battered women)   Let's create, transform, and inspire.   What if…   What if you focused on completion with each project?   What if you broke it down into five steps?   What if you gave a drop deadline of a WEEK...to create a course?   What if you took accountability and action to a WHOLE NEW LEVEL?       Imagine the return… Imagine the results…   It is possible to create it. How do I know?   Because I took ALL the education and experience from industries and brands s

  • Ep 65: Feature with Chris: Purpose Driven Social Media Marketer and Five Tips to 5X Your Business

    30/12/2018 Duración: 01h03min

    Time to Transform Feature with Chris Gertz-Rombach PURPOSE DRIVEN SOCIAL MEDIA MARKETER,IT'S TIME TO TRANSFORM WITH FIVE TIPS TO 5X BUSINESS   ........Feature Spotlight   We talk all things on how we connected via Upwork (Entrepreneur Online Platform), How Chris created community by having a recording studio in college, mindset, shifting from Corporate to being an Entrepreneur Fully, Five Tips to Five X Business, Social Media Marketing, Time to Transform, and much much more!       We will get into: 1) Chris's Story 2) How We Connected at Upwork 3) Creating Community in College 4) Shifting from Corporate to Entrepreneurship His background with Apple and Beats by Dre. 5) Chris's Five Tips to FiveX Business + How He Did it This Year! 6) Hint: Mindset, Fitness, Purpose, Action, Reading 7) Purpose Driven Entrepreneurship 8) Social Media Marketing + His Agency 9) Tuning in to Your Community + Service 10) Never Ever Quitting!   Freebies: https://www.facebook.com/groups/ProfitingForAPowerfulPurpose/ https://www.inst

  • Ep 64: Feature with April Williams, Boss Babe, Higher Education + Student Experiences GSU,  Master's Ed, Transformation Lover

    30/12/2018 Duración: 58min

    Unleash Inspiration Feature with April Williams Creating a Life + Business We Love + Giving Back   With April Williams Boss Babe, Lover of Transformation + Self Care, Master's in Education, Associate Director of Integrated Graduate Student Services at Georgia State University and more!    ........Feature Spotlight   We talk all things on how we connected at Buckhead Business Association, inspiration, self care, depression, anxiety, compassion, creating what you love, April's passion for education, unleashing inspiration and much much more!       We will get into: 1) April's Story 2) How We Connected at Buckhead Business Association 3) Unleashing Inspiration 4) Creating Community 5) Self - Care 6) Creating What You Love 7) Getting Clear on Who You Are      Highlights:  You’ve heard some entrepreneurial stories when people are past the biggest challenges on the other side, but not the stories in the nitty gritty.  You're a side hustler, or founder in the early to middle stages, and want more guidance. You’ve

  • Ep 63: How to Transform All Areas of Life: A Celebration of the Year

    30/12/2018 Duración: 30min

    How to Transform All Areas of Life: A Celebration of the Year   Reflections of 2018 +  Seven Steps to Success +  One Word Focus of Faith for 2018 and Freedom for 2019 + beyond.   Seven Steps to Success 1) Spiritual 2) Mental 3) Emotional 4) Playful 5) Relational 6) Physical 7) Financial   Celebrates from the Year   Highlights into My Intention for 2018: Faith +  Vibes, Value, Tribe Results.   Insight into Intention for 2019: Freedom Faith, Hope, Love.      What if…   What if you focused on completion with each project?   What if you broke it down into five steps?   What if you gave a drop deadline of a WEEK...to create a course?   What if you took accountability and action to a WHOLE NEW LEVEL?       Imagine the return… Imagine the results…   It is possible to create it. How do I know?   Because I took ALL the education and experience from industries and brands served, and we did just that.   How did we do it?   I figured it was time to share it to serve others!       Let’s start creating from the beginning!

  • Ep 62: Feature with Nicole, Philanthropist, Woman in Tech + Recruiter, Fitness Advocate

    28/12/2018 Duración: 38min

    Inspire Influence Feature with Nicole Plaisted, Creating a Life + Business We Love + Giving Back   With Nicole Plaisted, Humanitarian, Woman in Tech, IT Recruiter, Community Connector, Fitness Advocate and much more!   ........Feature Spotlight We talk all things on how we connected at Bridge Community, community, philanthropy, relationship, funny stories on how Nicole went to a spin class to create community at 5 am and got the client!, giving back, inspire influence and much much more!        Want more?    Tune in to freebie on How to Build Your Brand with Influencers!   You will also get insight into the mindset, tips, tools and technology for Boss Brand, Smart Social, and Inspire Influence   We will get into: 1) Nicole's Story 2) How We Connected at Bridge Community 3) Creating Community 4) Giving Back 5) Atlanta Highlights 6) Creating What You Love 7) Getting Clear on Who You Are      Highlights:  You’ve heard some entrepreneurial stories when people are past the biggest challenges on the other side, b

  • Ep 61: Feature with Jessica, Humanitarian, Social Impact, TEDx Speaker, Global Traveler

    27/12/2018 Duración: 01h56s

    The Power We Hold Within Creating a Life + Business We Love + Giving Back   With Jessica Hansen, Humanitarian, United Nations and Refuge Service, Kiva, TEDx Speaker, Social Impact Manager at Lyft and much more!   The Stories of Our Lives: Past, Present, Future     Jessica Hansen Feature   Humanitarian, Social Impact, TEDx Speaker, Global Traveler, and MORE!   ........Feature Spotlight We talk all things on how we connected at TBEx, the impacts of our past, stories we tell ourselves, traveling the globe, social impact, power of social media to give, inspire influence and much much more!        Want more?    Tune in to freebie on How to Build Your Brand with Influencers!   You will also get insight into the mindset, tips, tools and technology for Boss Brand, Smart Social, and Inspire Influence   We will get into: 1) Jessica's Story from Beginning 2) How We Connected at TBEx Travel Blogger Conference 3) The Stories of Our Lives 3) Mindsets + Money 6) Abundance v. Scarcity 7) Creating What You Love     Highligh

  • Ep 60: How to Build Your Brand With Influencers + Get Results...and Inspire Influence

    27/12/2018 Duración: 44min

    Get the 411 on How to Build Your Brand with Influencers + Get Results   Sneak Peak into Our Influencer Course +   Five Step System + Insight Into  The Tips + Tools + Technology.   I break it down simply + easily with: 1) Overview + Road Map 2) Ideal Influencers 3) Phenomenal Platforms 4) Creating + Growing Campaigns 5) Metric Matters   Insight into Influencer Course   We help influencers get healthy, make money, build brands and integrate the tips, tools and tech. We've worked with influencers building our brand since 2016, >3,000 applications in first quarter in 2018 alone (Jan - March), creating + growing countless campaigns, earned media over a million, ROI >2500%, creating our own influencer platform with automation and long term collabs at www.fitlifecreation.com/ambassadors and more!     What if…   What if you focused on completion with each project?   What if you broke it down into five steps?   What if you gave a drop deadline of a WEEK...to create a course?   What if you took accountability and acti

  • Ep 59: Feature with Melissa, Community Manager with Tailwind, Automation + Scheduling Tool for Pinterest we Use!

    23/12/2018 Duración: 59min

    Feature: Smart Social and Scale Smart with Tailwind, Automation + Scheduling Tool for   Pinterest and Instagram   Smart Social, Scale Smart, Boss Brand:   Melissa, Community Manager of Tailwind   Startup Advocate, Grad Student, Community Manager, and MORE!   ........Feature Spotlight We talk all things on creating what you love, automation, time freedom, financial freedom, startups, culture, community, and much much more!      This is the tool we use to be smart on social and scale smart with Instagram and Pinterest. It allows us to schedule, repurpose, and automate easily and effortlessly! Click this link for a free one month trial!   We also offer behind the scenes in our mastermind, experiences, and a freebie course in our mastermind, courses, retreats and academy on TailWind!!   Want more?    Tune in to freebie on How to Create and Launch Online Course in a Week!    You will also get insight into the mindset, tips, tools and technology for Boss Brand, Smart Social, and Scaling Smart!   We will get int

  • Ep 58: How to Create and Grow Your Online Business (and Time Freedom)

    22/12/2018 Duración: 35min

    How to Create + Grow Your Online Business!   Scale Steps: Strategy, Structure, Systems and Behind the Scenes (from Our Mastermind + Courses) www.fitlifecreation.com        What if…   What if you focused on simplifying how you start?   What if you focused on strategy, structure and systems   to SCALE SMART?       Imagine the return… Imagine the results…   It is possible to create it. How do I know?   Because I took ALL the education and experience from industries and brands served, and we did just that.   How did we do it?   I figured it was time to share it to serve others!       Let’s start creating from the beginning!   Let's simplify, simplify, simplify!     Highlights: I am obsessed with simplifying transformation in health, wealth, and business.   I am also focused on time + financial freedom.   If you are too, you will love this episode on strategy, structure and systems and SCALING SMART!   To learn more about my + our FLC story, explore here.   Whether I am helping others transform mindset, health, we

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