Alegre

Informações:

Sinopsis

Modern Life: Healthier. Easier. More fun! SmartURL.it/FollowAlegre

Episodios

  • BYWD Episode #33 12/14/2023 Adjusting Your Holiday Plan

    14/12/2023 Duración: 29min

    (This is the audio only portion of our Thursday 9:30am PT/ 12:30pm ET weekly live stream) Even when you have a plan, sometimes you have to adjust! We have a couple of tips to help you when it's time to adjust on the fly. You can also watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks --- Send in a voice message: https://podcasters.spotify.com/pod/show/bywdreams/message Support this podcast: https://podcasters.spotify.com/pod/show/bywdreams/support

  • BYWD Episode #32 12/07/2023 Working Your Holiday Plan

    07/12/2023 Duración: 30min

    (This is the audio only portion of our Thursday 9:30am PT/ 12:30pm ET weekly live stream) As we often say, "Everything is easier with planning", especially the holidays! By being strategic you can save yourself a lot of time and even make "chores" enjoyable. Listen to some of our favorite tips for getting decorations up, party menus prepped, and holiday cards in the mail. You can also watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks --- Send in a voice message: https://podcasters.spotify.com/pod/show/bywdreams/message Support this podcast: https://podcasters.spotify.com/pod/show/bywdreams/support

  • BYWD Episode #31 11/30/2023 December Gift Giving Strategies

    30/11/2023 Duración: 04min

    (This is the audio only portion of our weekly live stream) As we often say, "Everything is easier with planning", including gift giving. Setting expectations and spacing out the purchasing makes things less stressful and more affordable. In this conversation, we talk about the strategies that work for us during the gift giving season. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks --- Send in a voice message: https://podcasters.spotify.com/pod/show/bywdreams/message Support this podcast: https://podcasters.spotify.com/pod/show/bywdreams/support

  • BONUS CONTENT: Rock Your Holidays podcast workshop

    16/11/2023 Duración: 22min

    Planning makes everything easier...including the holidays! A special 20-ish-minute audio only podcast workshop based on our short-read workbook "Rock Your Holidays: three simple steps to having fun while getting things done!" Find the book version here (makes a great gift!) Download the worksheet for this workshop here Enjoyed what you heard? Sign-up for our two-day life design course "Harness the Power of Planning" (aka HPOP) January 20 & 27, 2024. Huge early bird discount on our silver package with "REDHOT2024" for signing up before 12/31/2023. If you listen to our podcast after January 2024, feel free to sign-up for our waitlist and we'll share a new discount code for you. We teach HPOP about once a year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bywdreams/message Support this podcast: https://podcasters.spotify.com/pod/show/bywdreams/support

  • BYWD S2E4: Release the old so you can embrace the new!

    29/12/2021 Duración: 05min

    This is a rebroadcast of my most popular show ever, from three years ago. Stay tuned to the end for the URL for our annual review template. The best way to plan for your new year is to first review the one that’s concluding. For info about our January workshops, visit BYWDreams.com. We’ll teach you how to prioritize yourself, save time, and accomplish your goals. --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • BYWD S2E3: Thriving during the Holidays, Build a Better Brain on Purpose, Annual Review

    08/12/2021 Duración: 27min

    Happy All-Your-Days! On this podcast we talk about: 1) Thriving during the holidays: Don't survive this holiday season, THRIVE this holiday season! We'll give you a simply way to help you cut down on the stress and enjoy more! 2) Build a Better Brain on Purpose: We discuss an article Alegre read. 3) Annual Review: You can't plan your new year without reflecting on the one that's ending. We'll talk a little bit about how we do that. To get our Annual Review template, visit SmartURL.it/BYWDAnnualReview The end of every month we reflect, reward, and recalibrate. For more about us, visit our website BYWDreams.com Register for our 1-hour, $27 "Turn your To-Do list into your To-Done list" workshop. SmartURL.it/RegisterWorkshop  If you'd like a copy of our Monthly Course Correct template, visit SmartURL.it/CourseCorrect Thanks for listening, please subscribe wherever you get your podcasts. For more on us, visit our website BYWDreams.com --- Send in a voice message: https://anchor.fm/bywdreams/message Support

  • BYWD S2E2: November Monthly Course Correct

    02/12/2021 Duración: 58min

    Every month we lead our alumni group in a monthly course correct. This is based on a concept that we teach in our Harness the Power of Planning course because even when you know where you are going and you have a plan to get there, you need to course correct. The Apollo space missions had course corrections built into their schedules, which is why we do it to. The end of every month we reflect, reward, and recalibrate. For more about us, visit our website BYWDreams.com Register for our 1-hour, $27 "Turn your To-Do list into your To-Done list" workshop. SmartURL.it/RegisterWorkshop If you'd like a copy of our Monthly Course Correct template, visit SmartURL.it/CourseCorrect Links to some of the things we discuss in this episode: We Should All Be Millionaires https://amzn.to/3rxAiav  Nonviolent Communication https://amzn.to/31lT3me The Long Time Academy Podcast https://the-long-time-academy.simplecast.com/episodes/welcome-gpd0fg6n --- Send in a voice message: https://anchor.fm/bywdreams/message Support t

  • The Beyond Your Wildest Dreams Podcast Trailer

    24/11/2021 Duración: 13min

    The "Alegre" podcast has been in its chrysalis and is ready to emerge as a beautiful new butterfly: The Beyond Your Wildest Dreams Podcast. Come meet my new co-host, Natascha, and listen to one of our this-is-going-to-blow-your-mind insights about goal setting (this one is about counterproductive visualization...) We're two Ravenclaw, entrepreneur moms who love getting sh!t down and taking names. We want to share our secrets about how we manage to be present, hands-on parents while also ensuring time for our needs and our dreams. If you love brain science, productivity, goal-setting, mindset hacks, and time management tips, this is the place for you! Join our email list smarturl.it/elist Check it out. --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • Episode #25 Disappointment and the Surprises It Can Gift

    20/01/2021 Duración: 06min

    Teaching My Little to Deal with Disappointment and one time when I was disappointed and it was exactly what I needed * Lazy Chef Intuitive Cooking videos alegreramos.teachable.com * AlegreRamos.com for videos and links * Patreon.com to become a patron * SmartURL.it/ShopAmazon for favorite products * BE A SPARK IN THE WORLD! --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • Episode #24, 02/29/2020: Using Rewards to Crush Your Goals

    29/02/2020 Duración: 21min

    My 2020 planner has tons of space for rewarding yourself which made me realize that I SUCK at rewarding myself. However, I’ve had a couple of epiphanies that have lead to major breakthroughs for me in my goal setting and goal achieving that have made “doing” more fun and...rewarding! AlegreRamos.com for videos and links. Patreon.com to become a patron. SmartURL.it/ShopAmazon for mentioned products BE A SPARK IN THE WORLD! --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • Episode 23, 02/20/19

    20/02/2019 Duración: 42min

    My super interesting interview with former U.S. Track and Field star turned oral care entrepreneur, Perry Fields. She talks about her very interesting and windy path to entrepreneurship which all started when she had to figure out how to heal herself from an almost fatal illness. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning.  --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • Episode 22, 12/30/18

    31/12/2018 Duración: 05min

    A few minutes reflection on letting go and welcoming the new year with open arms. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning. --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • Episode 21, 12/23/18

    23/12/2018 Duración: 18min

    A few fun recipes for gift giving no matter what time of the year it is! Snowball cookies, Crusty bread, and Gingerbread for cookies or houses. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning. --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • Episode 20, 12/14/18

    14/12/2018 Duración: 19min

    Welcome to “Season 2” of my podcast. I'm making some changes, and I'd love to hear what you think of them. Then I'll give you a tip for making the holidays more fun AND less stressful, and talk about how I'm gearing up to make 2019 "my best year ever" (I strive to make every year "my best year ever"). Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning. --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • Episode 19, 08/28/18

    29/08/2018 Duración: 29min

    On this episode, I'll talk about the importance of "one more piece of information." Then, we'll talk to comedienne and sexual health educator, Julie Kottakis, a.k.a. Madge the Vag. Then I'll give you a quick tip to make you more productive that's also--a little bit--fun! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • Episode 18, 07/24/18

    25/07/2018 Duración: 31min

    On this episode, I'll talk about growth mindset, what it is and why it can make you happier. Then we'll be catching up with my friend Christine Keegan about how to have difficult conversations about end of life and aging with our loved ones. Finally, I'll give you an easy and delicious way to use stone fruit. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • Episode 17, 6/20/18

    20/06/2018 Duración: 26min

    On this episode, I'll talk about the importance of celebrating little wins. It's an important way to keep yourself sane and motivated as you work towards your big goals in life. Then we'll be catching up with serial entrepreneur Kalika Yap to talk about an amazing, new, branding tool that is free and insightful, as well as her latest, insightful book recommendations. Finally, I'll give you some tips on how to have lots of summer parties while also minimizing your waste. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • Episode 16, 6/6/18

    06/06/2018 Duración: 27min

    On this episode, I'll talk about the "Platinum rule." It's a simple but profound variation on the golden rule, and an insightful way to think about your interactions with others. Then you'll hear the second half of my chat with Four-time Emmy winner, and travel show host, Mickela Mallozzi about why she loves to travel alone and we'll hear all about her new podcast. Then I'll share with you my FAVORITE pool toy; it's inexpensive, surprising, and delightful! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • Episode 15, 5/22/18

    24/05/2018 Duración: 23min

    On this episode, I'll talk about a powerful communication tool--for your personal and professional lives--known as P.I.E. Then I'll chat with Four-time Emmy winner, and travel show host, Mickela Mallozzi about why she loves to "explore the world, one dance at a time," and what's coming up for her on season three of her show. Then I'll share with you a game-changing baking hack that has saved the day for me SOOOO many times. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

  • Episode 14, 5/8/18

    09/05/2018 Duración: 40min

    On this episode, summer is coming and I’m going to talk about a summer favorite: the beaches and ocean. Then we’ll talk to my friend Angela, who has been making amazing progress in pursuing her passion professionally, unfortunately this month life got in the way...as often happens. Listen to how she’s been working through that. Finally, a tip about creating shade for yourself and your children that is fun and beautiful! Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Send in a voice message: https://anchor.fm/bywdreams/message Support this podcast: https://anchor.fm/bywdreams/support

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