Spa It Girl Talk Show By Yvette Le Blowitz

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.170 - The Soul Journal with Dr Sophia Godkin, PhD, Psychologist, The Happiness Doctor, Author Dr Sophia Godkin, PhD is a Psychologist, Happiness, Relationship, Healing and Transformational Coach. Dr Sophia Godkin, PhD is helping people all around the world to learn to love themselves, create pleasure filled relationships, and become happy from the inside out without having to force it or fake it. As a renowned coach, university professor, and head of learning at international wellness companies, Dr Sophia has taught people of all ages and backgrounds the principles and practices of happiness and healing for many years. Dr Sophia Godkin, PhD is passionate about helping people to develop the skills and qualities they need to cultivate happiness, and not just any kind of happiness, that genuine, juicy, authentic kind of happiness. Dr Sophia Godkin, PhD is Author of The 5-Minute Gratitude Journal, The Happiness Journal and The Soul Journal.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.169 - Emotional Detox Now with Sherianna Boyle, Author, Psychology Professor, Creator of The Cleanse Method, Emotional Detox Coaching and Cleanse Yoga, Radio/Podcast Host of Just Ask Spirit  Sherianna Boyle is on a mission to get our world feeling again. Her motto, your emotions matter, processing them matters more. Sherianna's core book, Emotional Detox offers an innovative system for learning how to process your emotions (without talking). Since the publication of Emotional Detox, Sherianna has added two additional Emotional Detox books to the series. Her book Emotional Detox Now has over 135 Emotional Detox practices in there for everyone and by the time you complete them all, Sherianna say's your life will surely change for the better. Sherianna services clients of all ages, backgrounds and abilities.  Her Emotional Detox approach and renowned Cleanse Method has caught the eye of Entrepreneurs, Personal Coaches, Psychologists, Coup

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.168- CLEAN(ish) with Gin Stephens, Author, Intermittent Faster & Podcast Host Reduce The Toxins In Your Body and Embrace a Clean(ish) Life. Gin Stephens is a Wife, Mother, Retired Teacher, Intermittent Faster and Podcast Host. Gin Stephens is Author of New York Times Bestseller - Fast. Feast. Repeat. In Gin's New York Times bestseller Fast. Feast. Repeat, she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin wants to show you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting change), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn h

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.167 - Mind Free with Mark Stephens, Master Practitioner of Hypnosis, Tai Chi & Meditation Teacher, Bestselling Author  Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More From the age of eight, Mark Stephens began learning yoga breathing and meditation to help counter the effects of chronic asthma. Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of expire once with meditation and self-hypnosis to improve the lives of others. In a career spanning several decades, Mark has transformed many lives. He's worked with a world number one tennis player and elite sporting teams to turn around bad seasons through to war survivors, CEOs and thousands of everyday people. Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Fr

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.165 - Sit To Get Fit with Suzy Reading, Chartered Psychologist, Yoga Teacher, Author, Coach, Personal Trainer  Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and fitness industry with qualifications in personal training from Australia and yoga teaching accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build a healthy movement habit and is one of the top UK experts on self-care. Suzy is on the editorial board for Motherdom magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the "Nourish" app. She figure-skated her way through her childhood, growing up on the northern beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is the author of The Self-care Revolution, Stand Tall Like a Mountain, The Little Book of Sel

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.165 - The Chiron Effect with Lisa Tahir, LCSW, Author, Thought Coach, Podcast Host of All Things Therapy  Lisa Tahir, LCSW is a licensed clinical social worker, certified in EMDR Level I, in Reiki Level II, and a Thought Coach through the Institute for Transformational Thinking. Lisa Tahir, LCSW is the Author of The Chiron Effect - Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, endorsed by His Holiness the 14th Dalai Lama. Lisa Tahir, LCSW is a Top Rated Therapist motivated and the Host of All Things Therapy Podcast.  She has private practice office locations and residences in both Los Angeles and New Orleans, and she lives between both cities. NOLA Therapy offers Therapeutic Services ranging from Therapy Sessions, Reiki Healing Sessions, From a Distance Reiki Healing/Meditation Sessions, On-Location Therapy Sessions and also Learn the Psychoastrology of Chiron: 30-Day Psychoastrology Intensive. Lisa is passionat

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show  EP.164 - Embracing Change with Jana Firestone, Author, Therapist, Host of The Curious Life Podcast  What would  you do in your life if you knew you could not fail?  What's stopping you from having a go? Change is an incredibly exciting dynamic, and it provides fresh inspiration, enlivens our senses, alters the way we see the world and can deliver outcomes so positive we can't believe it took us so long to make the leap in the first place.   But it's the act of making the leap that keeps so much of us stuck. Jana Firestone is a Therapist with a degree in psychology and a Masters in Counselling, Jana has spent the last 15 years working intensively with people to overcome the impediments to change. Starting The Curious Life Podcast in 2019, Jana has interviewed some of Australia's most well-loved television, media and sports personalities about how they have turned their tragedies into triumphs, inspiring listeners to overcome their own challen

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show  EP.163 - Living in Tune with Liz Roberta, Author, Award-Winning Spiritual Coach  Liz Roberta is a Hay House Author and Award Winning Spiritual Coach who was named the "Emerging Voice" of 2020 by Kindred Spirit magazine and one of the "5 Most Influential Female Coaches of 2021" by Entrepreneur Mogul. Liz Roberta helps spiritual people to reach their next level in life and business using energy + inner work.  All of her past clients have experienced shifts, activations and realisations. Liz Roberta believes that our Intuition is the strongest tool we have, but far too often we forget to use it or aren't sure where to begin. Liza Roberta is the Author of Living in Tune published by Hay House - is the ultimate guide to connecting with your intuition, awakening to your spiritual purpose and leading an inspired, joyful life. Liz Roberta has devised a transformative framework of 21 inspiring questions to help you take practical steps to activate yo

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show  EP.162 - Endo Unfiltered with Erin Barnett, Author, Reality TV Star, Ambassador for Endometriosis Australia The world best knows Erin Barnett as the hot-headed blonde who burst onto television screens during 7's Beauty and the Geek, before becoming runner-up on 9's Love Island and ultimately escaping to the South African Jungle in 10's I'm a Celebrity, Get Me Out Of Here. But behind her reality TV lifestyle likes a life full of doctor's appointments, pain medications, false diagnoses, operations, and the mental, financial, social challenges which all stem from her experience with endometriosis. At fourteen years of age, Erin had the first of many pelvic surgeries and she is a self-taught expert when it comes to dealing with endo drama, whether that's dismissive doctors, random bleeding, chronic pain, multiple medications or relationship drama (the list goes on). With her knack for cutting through BS and her trademark sense of humour, Erin is

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show  EP.161 - Sketch by Sketch: A Creative Path to Emotional Healing and Transformation with Sheila Darcey, Author, founder of SketchPoetic  Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by Sketch. During a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing - of giving a physical form to her thoughts, emotions and ideas - was an impactful way to process what she was feeling. One simple sketch become a daily practice and developed into a meditative and therapeutic tool that Sheila has taught and shared with thousands of people. Through art, Sheila Darcey was able to sketch and paint her way through complex emotions and process both her conscious and subconscious thoughts.   The benefits of this practice become evident to her mental and emotional wellbeing.   It also became a therapeutic tool in helping process anxiety and trauma . It has become Sheila Darcey's

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show  EP.160 - Vision Board: How to Make Your Dreams a Reality with Shannah Kennedy, World Leading Life Coach, Best Selling Author Shannah Kennedy is one of Australia's foremost strategic life coaches. Best-Selling Author, Motivational Speaker, Workshop Facilitator, Wellbeing Specialist, Transition Coach with over 20 years experience. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals. With an intuitively tactical yet caring approach, Shannah applies her knowledge, energy, drive and spirit to motivate and inspire others to shift their life, career and business dreams to reality. Best-selling Author of Plan B, The Life Plan, Simplify Structure to name a few. Shannah is also an accredited Advanced Certified Coach through the International Coaching Federation and Neuro-Linguistic Programming (NLP) practitioner in Mind, Emotional and Business Matrix through Mind Power Global. From individual

Feel Good From Within - #SPAITGIRL Talk Show with Yvette Le Blowitz  Tune into The Wisdom of Your Mind, Body and Soul Isabelle Cornish was born and raised in the Hunter Valley, in New South Wales, Australia and she is a country girl at heart. Her passion for health and wellbeing has influenced her to travel the globe, exploring the world of nutrition and detoxing and completing raw vegan chef courses. Isabelle is a qualified Jivamukti Yoga Teacher, personal trainer and health coach specialising in eating psychology. Isabelle's other great love is acting and she has appeared on screens across the world in various productions, from the award-winning Network Ten series Puberty Blues to ABC America's Marvel's Inhumans. She was also a contestant in the second series of the reality TV Show SAS Australia on the Seven Network. Her love for all things health, fitness and beauty has seen her take on ambassador roles for brands such as Adidas, Nike, Bonds, Dior and Urban Outfitters. Isabelle lives in the Byron Bay hinte

Feel Good From Within with Yvette Le Blowitz Welcome to The #SPAITGIRL Talk Show  EP.158 - Practising Simplicity with Jodi Wilson, Author, Writer, Photographer, Yoga Teacher  Small Steps and Brave Choices for a Life Less Distracted  Jodi Wilson is a Mother of four, Writer, Photographer and Yoga Teacher whose blog and instagram account @practisingsimplicity celebrate the simple magic of everyday life and she lives in Tasmania, Australia. In Practising Simplicity, Author and Photographer Jodi Wilson shines a light on all the best things in life that don't cost money and how you can incorporate them into your lifestyle, whatever your circumstances. For her, the simplicity of living in a tiny home on wheels was at first terrifying but ultimately the essential answer to anxiety and overwhelm. A beautiful, unflinching encouragement to let fo the unnecessary, Practising Simplicity published by Murdoch Books inspires us to celebrate the simple yet extraordinary joys that make life meaningful. Yvette Le Blowitz Podcas

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.157 - Seeking Wisdom with Julia Cameron, International Bestselling Author of The Artist's Way  Seeking Wisdom: A Spiritual Path to Creative Connection Julia Cameron has been Hailed by the New York Times as "The Queen of Change". Julia Cameron is credited with starting a movement in 1992 that has brought creativity into the mainstream conversation, in the arts, in business and everyday life. She is the best-selling author of more than forty books, fiction and nonfiction, a poet, songwriter, filmmaker and playwright. Commonly referred to as "The Godmother" or "High Priestess" of creativity, her tools are based in practice, not theory, and she considers herself "the floor sample of her own toolkit". The Artist's Way: A Spiritual Path to Higher Creativity was published thirty years ago, and it has been translated into forty languages and sold over five million copies to date. In Seeking Wisdom, Julia Cameron invites you to nurture your creativity by

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.156 - Chatter with Ethan Kross, Author and Acclaimed Psychologist  The Voice in Our Head, Why It Matters and How to Harness It Ethan Kross is one of the World's Leading Experts on Controlling the Conscious Mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, Time, The New England Journal of Medicine, and Science. Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania. After earning his PhD in P

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.155 - It's Not Always Depression with Hilary Jacobs Hendel  Listen to the Body, Discover Core Emotions and Connect To Your Authentic Self  Hilary Jacobs Hendel is a Certified Psychotherapist and the author of It's Not Always Depression. Her goal is to educate people on the benefits of understanding what emotions really are and how they affect our mind, brain and body. We live in a culture that values thoughts and logic over emotions. But science has proven it is not healthy to tune out our emotions and we do not have to choose between our thoughts and our emotions. We can become aware of both and understand how thoughts and emotions work together to help us feel better or feel worse depending on how we work with them. Emotions are very unique in their potential to cause traumatic stress and everyday distress. But what most people do not know, because we were never taught this in school, is that emotions are the doorway to healing our anxieties, dep

He earned his MSW from Columbia University in NYC and Master of Philosophy from Lancaster University in England. Mel has enjoyed several defining moments in his life, which has enabled him to live the life of the self-actualisation that he espouses. In mid-life, in business with two young children, Mel had been living the he had planned. Yet, he felt a desire for deeper fulfilment, longing for a calling with far deeper purpose.  In one of his defining moments, Mel chose to welcome the uncertainty that lay ahead as he embarked on an entirely new path. He closed his business, applied to and enrolled in graduate school to follow his emerging passion-serving others as a psychotherapist.   Mel became excited by new ways of thinking that propelled him to transcend the limiting protocols taught in graduate school. He began to immerse himself in emergent ways of thinking coming from quantum physics, philosophy and other areas beyond the field of psychology.   This evolving perspective enabled him to forge a singular

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.153 - Dammit it IS Menopause with Sally Bartlett, Menopause Health Coach, #1 Best Selling Author in Amazon, Speaker  Age with poise, self-confidence and joy.  Now it's your turn to embrace your transition and flourish. Sally Bartlett is a Menopause Health Coach and she talks to everyone from amazing midlife women, corporate teams and women from right around the world who are interested in reaching their true potential. Sally Bartlett Journal Become a Book of Meditations, so you don't have to be alone. At the onset of peri menopause, Sally felt terribly alone and feared she was losing my mind. She began writing because she was so distraught and uncomfortable with the changes in her personality, thinking, confidence, body and basically everything about myself. Sally didn't want other women to have to go through what she did, so she wrote a light-hearted solutions-oriented, spiritual resource so you don't have to feel alone like she did. dammit it is

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.152 - AURORA SPA & BATHHOUSE with founder, Lyndall Mitchell Lyndall Mitchell has been visiting the Mornington Peninsula in Victoria, Australia for many years to switch off and refuel and in 2022 she is now opening AURORA SPA & BATHHOUSE at The Continental Sorrento that will be a retreat and a immersive sensory wellness experience. Merging twenty-four years of wellbeing expertise with the latest evidence-based wellness, AURORA SPA & BATHHOUSE will become Australia's Next Level regenerative wellness destination. AURORA SPA & BATHHOUSE is your seaside retreat with therapeutic experiences that aim to deliver deeply restorative and high impact wellness outcomes. Within a dramatic backdrop of contemporary design that transports you from the everyday to the extraordinary, you will find evidence-based remedies, ancient bathing traditions with a modern twist, meaningful spa rituals, the powerfully regenerative benefits of hot and cold contra

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.151 - Leader by Design with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me Women, Author of Leader by Design, Inspirational Speaker, Business and Leadership Coach, Non-Executive Director  Colleen Callander is proud to be a female leader, who has led with purpose, stayed true to her values, inspired and empowered women to believe in themselves and created a culture that allowed people to truly shine.  An award-winning CEO, Colleen has a wealth of knowledge and a proven track record in building brands, establishing winning cultures and creating environments that allow people to be inspired and empowered.  Colleen is an inspiration to women of all generations and wants to encourage women globally to have the confidence to believe in themselves, their ability, share their voice and find the superpower within. Colleen wants to inspire and empower women to believe that it is possible to become the leader they always wanted to be in busine