Spa It Girl Talk Show By Yvette Le Blowitz

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.190 - Euphoric an Eight-Week Plan to Ditch Alcohol & Reclaim Your Life with Karolina Rzadkowolska, Certified Alcohol-Free Life Coach, Bestselling Author Change your relationship with alcohol, value your worth, and discover and unleash your greater purpose. Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want. Breaking old habits is never easy, and when the temptation of alcohol is always present in our social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications? Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. Karolina believes we are born with a special purpose that alcohol blocks and she is here to remind you of what that is so you can unleas

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.189 - Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star Removing Stigmas related to Mental Health starts by educating and enhancing one mind at a time.  Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. Dr. Marks believes that insight creates change, both on a micro-level (personal growth and a macro-level (reduction in fear and social judgment). Dr Tracey Marks, also maintains a general psychiatry clinical practice - Marks Psychiatry focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks produces educational videos on her Youtube channel, DrTraceyMarks Dr. Tracey Marks is know for her friendly, relatable approach to teaching followers of her Youtube channel about today's most common mental health issues

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.188 - Relationship Reset with Lissy Abrahams, Leading Psychotherapist, Founder of Heath Group Practice, Author Why Do We Fight Most with Those We Love Best? Australian Relationships Therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research.  Lissy knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable nor inevitable. Conflict is caused by unconscious patters of thinking and behaviour - unresolved feelings of fear, instability or pain - which can be consciously rewired for a healthier, happier relationship. Lissy has seen firsthand how even small changes can help people reduce conflict and reconnect with their partners, improving their quality of life. In Relationship Reset, Lissy provides practical, evidence-based tools to help you: understand how childhood experienc

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.187 - The Self-Healing Mind with Dr. Gregory Scott Brown, M.D. - Board-Certified Psychiatrist, Columnist for Men's Health Magazine, Author Self-Care is a powerful, evidence-based medicine for the mind Dr. Gregory Scott Brown, M.D. is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School.   He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness. Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology. He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medica

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.186 - Small Habits for a Big Life with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker   Release the self-sabotaging behaviour that is holding you back, one habit at a time Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries. Change is not about grand statements

EP.185 - Body Aware with Erica Hornthal, Licensed Clinical Professional Counselor, Board-Certified Dance and Movement Therapist, Author  Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Erica Hornthal, know as "The Therapist Who Moves You" is a board-certified dance/movement therapist and licensed clinical professional counselor. She is the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit. As a licensed talk therapist, Erica knows that words only get us so far.  Whereas, if we're willing to tap into its power, the body can take us the rest of the way as we process emotions and strengthen our mental health. Erica is spearheading this movement by moving you.  Dance/Movement Therapy comes in, by providing the structure and space for people to truly listen to their bodies. This practice isn't about being a perfect dancer and it's not just a way to let loose and have fun.  It's learning that movement is life, our movements influence our thoughts, which inf

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.184 - The Path of an Eagle with Jay Fantom, Author, Entrepreneur, Founder and Host of The Story Box  How to Overcome and Lead After Being Knocked Down Jay Fantom is a persistent and passionate 25-year-old, entrepreneur, award-winning filmmaker, speaker and writer who works incredibly hard at being the best, authentic, honest, loving, kind and excellent version of himself daily. Jay is the founder and host of the The Story Box, a Top 4 Podcast in 2021.  Jay and The Story Box have been featured in FORBES Magazine, Business Insider, Yahoo! The Morning Show Canada, The Today Show, New York Weekly, The Los Angeles Wire, NBC, FOX, CBS, and Market Watch among many others. Since the beginning of The Story Box in November of 2019, Jay has had the privilege of unboxing the stories of over 600+ high-profile, world-class leaders from every field. These include: Tony Robbins, Matthew McConaughey, Josh Peck, Justin Baldwin, Lindsey Stirling, Marisa Peer,

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.183 - Three Minutes with Spirit with Cael O'Donnell, Australia's #1 Medium on TiKTok, Author An accessible and practical guide to sprinkling more spirituality through your life, no matter how busy you are  Cael O'Donnell is a former Mental Health Therapist, who now uses his abilities as a psychic medium to help hundreds of thousands of people worldwide to find guidance from the universe and tap into the resources already within them. Cael O'Donnell is Australia's most highly sought-after Psychic Medium online.  He is the Author of the book "Three Minutes with Spirit" published by Penguin Random House AU. Cael grew up in country Victoria where Life had not been easy for him having suffered child neglect, abuse and finally adoption. His professional career saw him study and enter the mental health industry, helping people at their lowest points find hope to live. Longing to achieve more, he started on TiKTok in late November 2019 offering fre

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.182 - The Mindful High Performer with Chelsea Pottenger, Corporate Mindfulness Coach & Founder of EQ MINDS, Author Simple Yet Powerful Shifts to Recharge Your Mental Health and Perform at Your Best in Work and Life Chelsea Pottenger is the Founder and Director of EQ Minds, and is on a mission to empower high performance through greater mindfulness. Chelsea is a leading authority on mental health.  She is an international motivational speaker and accredited mindfulness and meditation coach and author of The Mindful High Performer. Chelsea is one of Australia's most popular corporate wellness presenters and she works with the world biggest brands including Google, eBay and Estee Lauder, training more than 90,000 professionals every year to take charge of their mental wellbeing. Chelsea is a proud ambassador for mental health charities R U OK? and Gidget Foundation Australia. In The Mindful High Performer, Chelsea Pottenger shares how she

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.181 - Your Brain's Not Broken with Dr Tamara Rosier, PhD, Founder of ADHD Center of West Michigan, Author  Lose the Shame, Love Your Brain and Live Better with ADHD Dr. Tamara Rosier, PhD, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the President of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD. If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete.  It isn't.  It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks,

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.180 - 100 Days of Brave with lolanthe Gabrie, Author, Director of Ruby Assembly How to Prevent Start-Up Business, Side Hustle Burnout  Social Media Marketing Tips for Small Businesses  lolanthe Gabrie is the Author of 100 Days of Brave and Director of Social Media Agency Ruby Assembly and she knows good business. Creating inimitable brand content of rare depth, lolanthe is a sought-after digital marketing authority, business mentor, speaker, author with a focus on the startup space. lolanthe shares her passion and expertise for very good business via Serious Women's Business: Northside, a 500-strong networking group based in Melbourne, and on her podcast Sell Less. Mean More. If you want to live life on your own terms, work for yourself in a business that you love, and enjoy the freedom and rewards that entrepreneurship brings, 100 Days of Brave by lolanthe Gabrie is the ultimate roadmap. Whether you have a part-time hustle or want to dive s

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.179 - Heal From Within with Katie Beecher, MS, LPC, Licensed Professional Counsellor, Medical and Emotional Intuitive  Let your intuition guide you to true, holistic healing Katie Beecher is an International Medical and Emotional Intuitive and Licensed Professional Counsellor with over 30 years of experience. She is featured in Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog. She has a unique way of working with clients, creating a detailed , individualised, physical, emotional and spiritual report and symbolic painting, before ever seeing them, or talking with them or seeing a photograph, using only their name and age. Heal from Within: An Intuitive Guide to Wellness, is Katie's first book. Katie learned about her intuitive, medium and healing abilities as a result of healing herself. Healing from bulimia was one of the hardest things she has ever done but she will always be grateful. During her recovery she

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.178 - The Science of Stuck with Britt Frank, LSCSW, Licensed Psychotherapist, Trauma Specialist, Author  Trigger Warning: this podcast episode 178 - references and discusses harmful substances addictions, addictions, trauma and some people may find this conversation triggering. If this causes distress please seek support and contact: 24/7 Alcohol & Drug Support Line on 1800 198 024 or Lifeline Australia on 13 11 14 or contact your nearest hospital or local health services for assistance. Britt Frank, LSCSW is a graduate of both Duke University (BA) and the University of Kansas (MSW). She is a licensed psychotherapist, Somatic Experiencing practitioner, and trained in the Internal Family Systems model (Level 3). She's an award-winning adjunct professor at KU and has taught classes on ethics, addiction, and social work practice. Britt is a featured mental health expert on podcasts, blogs, and television. Britt Frank, LSCSW is the Author of

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.177 - How to Be Well with Sharon Kolkka, Australia's Leading Wellness Advisor, Thought Leader, Author  You Deserve To Be Well  Sharon Kolkka is one of Australia's leading wellness advisors whose innovative approach to wellbeing shaped the highly successful and transformative programs at Gwinganna Lifestyle Retreat where she previously held the position of General Manager and Wellness Director. Sharon is highly regraded as a keynote speaker at wellness symposiums throughout Australia and around the world.   She is renowned thought leader, educator and wellness program director. Women today face a dilemma.  How do we juggle our busy, demanding lives and never-ending to-do lists with the essential need for self-care?   We're overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. How to Be Well is a personal yet comprehensive handbook, by two of Australia's leading voices in women's health and wellness, in

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.176 - The Awakened Brain with Dr Lisa Miller, Ph.D., Leading Psychologist & Scientist, Columbia Professor and  NYT Bestselling Author The Psychology of Spirituality and our Search for Meaning  Dr Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers College, Columbia University. Dr Lisa Miller, Ph.D., is a Leading Psychologist and Scientist on Spirituality, Mental Health and Flourishing. She is the founder and director of the Spiritual Mind Body Institute, the first Ivy League program in spirituality and psychology, and has held over a decade of joint appointments in the Department of Psychiatry at Columbia University Medical School. Here innovative research has been published in more than one hundred peer-reviewed articles in leading journals, including Cerebral Cortex, The American Journal of Psychiatry, and the Journal of the American Academ

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.175 - How We Can Create A Better Future w/Maggie Hamilton, Author, Social Researcher What Happens To Our Kids When We Fail to Grow Up? Maggie Hamilton is an Author, Social Researcher, Writer, Storyteller and Former Publisher. Maggie writes books and for magazines and gives frequent talks about social trends where we're going and why. Maggie has held a number of senior roles in publishing and at the ABC and served on the Executive of the Sydney Peace Foundation, as a Member of the Organising Committee for the Federation Australian Women Speak Conference, Office of the Status of Women; and Member of the Organising Committee for the Federation Australian Women's History Project, Office of the Status of Women, Department of the Prime Minister and Cabinet. Maggie's life began with a handful of books for children, then books to feed the soul.   Maggie was invited to set up Allen's & Unwin's Inspired Living Imprint, publishing over 75 books in

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.174 - Make You Happen with Jordanna Levin, Bestselling Author Manifest Your Best Self  Jordanna Levin is the bestselling author of Make It Happen and Higher Love and the host of three successful podcasts. With a background in journalism, she has built a reputation for taking 'big' topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality, she invites readers to get curious about the things that light them up. Jordanna believes that 'aha' moments are contagious and self-awareness is our greatest superpower.  She currently spends her time writing from the sunny coastal town of Byron Bay. Whether you're a self-help novice, spiritually curious, or have sat in more ceremonial circles that you can poke a smudge stick at, Make You Happen by Jordanna Levin is your go-to manifestation guide. Connect with yourself on a deeper level, cultivate a high vibe for a better life, and di

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.173 - The 14 Day Mind Cleanse with Jacqui Lewis, Author, Meditation Teacher, Speaker, Founder of The Broad Place Are you ready for a clean, clear mind? Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students. Jacqui Lewis is a writer, educator, speaker and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools and experiences for mindful living. Know for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world. Jacqui has worked with Linkedln, ANZ Bank, Westpac Bank and Scentre Group amongst other International Companies and has been featured in Vogue, Harpers Baza

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.172 - The Dreaming Path with Paul Callaghan, Author, Motivational Speaker, CEO of Cultural Consultancy   Acknowledgements  We pay our respects to and acknowledge all Indigenous peoples of this earth, past, present and future. We pay our respects to our Aboriginal Elders across Australia and acknowledge their wisdom and guidance. The Dreaming Path book has been written with love and with a desire to share appropriate knowledge with all who will listen. We do this with the belief that Aboriginal culture has the power to provide significant healing to the world. Special care has been taken to ensure that the Old People would consider the knowledge we share appropriate to be shared with the general public. It is our hope that if we share our knowledge, thoughts and experiences, the reader or listener will be inspired to seek cultural knowledge, insight and context locally from the Elders and knowledge owners of the many Aboriginal Nations that

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.171 - The Emotionally Exhausted Woman, Why You're Feeling Depleted and How to Get Way You Need with Nancy Colier  Are you feeling emotionally exhausted? Do you worry about being likeable (at all cost)? Are you trying to do it all and be it all - all of the time? The Emotionally Exhausted Woman written by Therapist and Spiritual Teacher Nancy Colier offers the validation, emotional support and empowering skills you've been craving. Nancy Colier is a Thought Leader, Psychotherapist, Author, Interfaith Minister, Public Speaker and Mindfulness Teacher. Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media outlets. She is also a regular blogger for Psychology Today and Huffington Post.  In addition, Nancy spent 25 years as a top ranked equestrian on the national horse show circuit and serves as performance consultant to professional athlet