Get Lively With Jan

After you finish a book, do you ever let it sink in, like REALLY sink in?  Or do you close the cover and quickly move to the next things? I... The post #89: Let the Moment Sink In appeared first on Get Lively Now.

If you listen to this podcast, health and wellness are likely on your radar, but have you ever stopped to ask yourself WHY you exercise and try to eat well?... The post #88: Have you asked yourself WHY you exercise and eat well? appeared first on Get Lively Now.

How fitting as we are deep in the glorious months of summer to take some advice from our friends in the ocean.  The Universe always seems to deliver the messages... The post #87: Taking Advice from a Sea Turtle appeared first on Get Lively Now.

Now before you think this health coach has gone off the deep end and is tell you to spend your entire summer drinking margaritas and eating potato chips all day…... The post #86: Let’s Enjoy a Season of NO REGRETS appeared first on Get Lively Now.

Remember being a kid and feeling like summer lasted FOREVER?  Remember being told to “drink out to the hose” when you told your mom you were thirsty?  Remember back when... The post #85: The Simple JOY of Summer appeared first on Get Lively Now.

Get Lively celebrates 5 years! In this anniversary episode, I'll be sharing the 5 biggest lessons that I've learned over the past five years.  From how to live with less... The post #84: From The Corner Office to My Yoga Mat appeared first on Get Lively Now.

Oh how life has a glorious way of keeping us in check and keeping us humble.  As a trainer and fitness instructor, I am pretty much always working to keep... The post #83: Why I’m Eating HUMBLE PIE appeared first on Get Lively Now.

Do you ever find yourself day dreaming or “romanticizing” your current life away?  I'm not talking having goals or dreams, I'm talking the grass is greener next door kind of... The post #82: Are You Romanticizing Your Life Away? appeared first on Get Lively Now.

Routines are great, but let's face it, life has a way of trying to mess them up.  So let's be proactive about mixing them up and taking advantage of seasonal... The post # 81: Why we need to MIX it UP appeared first on Get Lively Now.

What if isn't success that we should be seeking?  What if our drive to get results is selling us short?  Odd to write that as a health and fitness coach,... The post #80: What if Seeking RESULTS is Holding us Back? appeared first on Get Lively Now.

What if failing didn't represent an end to the road.  What if we were able to look at failure as a place to reassess, learn, and take another step.  If... The post #79: It’s time to reinterpret the idea of FAILURE appeared first on Get Lively Now.

Spring has sprung!  And with that, so has the season of cleanses, detoxes, juice cleanses, and dozens of trainers shouting at you to get “beach ready!” Today we will discuss... The post #78: Should you jump on the Spring “cleanse” bandwagon? appeared first on Get Lively Now.

Time to talk books! Here are my current favorites in the following five categories to inspire, enlighten, education, and grow!   1. Habits   Power of Habits by Charles Duhigg... The post #77: Jan’s Book Recommendations from Self Help to Memoirs! appeared first on Get Lively Now.

In James Clear's book, “Atomic Habits” he states: “The point is to master the habit of showing up.  The truth is, a habit must be established before it can be... The post #76: Mastering the Habit of Showing Up appeared first on Get Lively Now.

If you are a mom who puts herself last on the list and feels you've lost yourself, this is the episode for you!  We are joined by Rebecca, one of... The post #Episode 75: Got Mom Guilt? One Mom’s story about taking HER first step to better her health and life.  appeared first on Get Lively Now.

Here's the thing… how you START the day is generally how the rest of your day will play out.  That is why we need to take a look at our... The post #74: What does your MORNING ROUTINE look like?   appeared first on Get Lively Now.

We can be our own worst enemies… beating ourselves up relentlessly for things we ate, things we didn't do, or things we said.  The voice in our head can be... The post #73: Would you say that to your seven year old self? appeared first on Get Lively Now.

If you've ever found yourself in a situation where you've been diagnosed with a health condition and you've wanted to explore diet and lifestyle as an alternative to pharmaceuticals, but... The post #72: When your Doctor doesn’t think Diet and Lifestyle have an Impact on your Health Situation appeared first on Get Lively Now.

Talking all about habits today and why we need to look at how we “do things” in our lives, because how we do one thing, is generally how we do... The post #71: How you do ONE thing is how you do EVERYTHING appeared first on Get Lively Now.

What do you to when you WANT to make healthy improvements in your life, but you just don't know here to START?  I've got you covered! In this episode, I'm... The post #70: The Roadmap you NEED when you don’t know where to START appeared first on Get Lively Now.