Get Lively With Jan

As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged,... The post #109: Why it is so important to REFLECT on how you’ve CHANGED this YEAR appeared first on Get Lively Now.

How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy... The post #108: Why do we force ourselves to do things we don’t want to do? appeared first on Get Lively Now.

November does not need to represent a chocolate dipped slide into the New Year.  There are simple ways to stay happy and healthy – and of course – fit and... The post #107: A Health Coach Shares her top 4 Strategies for the Holiday Season appeared first on Get Lively Now.

Yes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective.  We are going to discuss... The post #106: Gratitude for the Unpopular appeared first on Get Lively Now.

“Real change is practically invisible as it's happening.”  This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding... The post #105: The Invisible Change that amounts to THIS appeared first on Get Lively Now.

What fitness goals or physical endeavors have you set for yourself?  What impact have they had on you?  Talking all about the importance of challenging yourself, what you'll learn about... The post #104: Why You Should Set FITNESS Goals appeared first on Get Lively Now.

I don't know about you, but I have often fallen into the trap of thinking that “I've arrived” and that getting to a particular level of performance meant that I... The post #103: Here’s the thing about GROWTH… it (should) never ends. appeared first on Get Lively Now.

You know that feeling, you are on the edge of something amazing.  You are firing on all cylinders.  You feel so alive.  You are ready to dive in… and then... The post #102: On the Edge of Glory appeared first on Get Lively Now.

  Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy... The post #101: Are you turning these positive things in negative experiences? appeared first on Get Lively Now.

Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training.  We share the questions that our clients and friends ask us about our lifestyles and... The post #100: Glimpse inside the Life of Two Health and Fitness Coaches appeared first on Get Lively Now.

Yes, that's right, I'm a health and fitness professional and I'm talking about why I am FED UP with this industry!  There is SO much noise and confusion out there,... The post #99: Why I’m FED UP with the Health and Fitness Industry appeared first on Get Lively Now.

The “sentimental longing or wistful affection for the past” that can take us down a road of wishing that things were still like they were “back then.” I've been feeling... The post #98: The Power of Nostalgia appeared first on Get Lively Now.

Ever find yourself in a situation where you are so fearful about doing something, but you do it anyway, and then feel this incredible sense of joy on the other... The post #97: What Lives on the Other Side of FEAR appeared first on Get Lively Now.

I read something the other day about how we spend so much of our lives “time traveling.” The author was referencing our endless rehashing of the past and worrying about... The post #96: Why “Time Travel” isn’t doing you any FAVORS appeared first on Get Lively Now.

If you've ever found yourself feeling alone, disconnected, and not engaged with people, it's probably because of this: we separate ourselves from each other.  It's rarely intentional, but so much... The post #95: What Makes us Feel Disconnected and Alone appeared first on Get Lively Now.

Driving to the studio one morning, I found myself completely captivated, moved, and inspired by the lyrics of the song “Come Sail Away” by STYX.  I've heard this song hundreds... The post #94: Come Sail Away With Me appeared first on Get Lively Now.

Our routines tend to take a back seat during the summer months that are often filled with vacations, social gatherings, and weekends away.  September can feel daunting as we attempt... The post #93: The Cornerstone of your Routine appeared first on Get Lively Now.

Ironically, it was while seeking inspiration for this episode, that I came to today's topic.  I asked myself: where do you find inspiration?  And that leads us to the six... The post #92: Where to Find Inspiration appeared first on Get Lively Now.

Maybe you've seen the trailer for the Top Gun sequel and maybe you noticed that Tom Cruise basically looks the SAME as he did 30 years ago.  Well, good for... The post #91: Hollywood, Top Gun, Gray Hair, and my “not-so-proud” Reaction appeared first on Get Lively Now.

The other night I heard my neighbors enjoying a BBQ in their backyard well into the evening.  It was Sunday night and I thought to myself: Wow, they are going... The post #90: What are you going ALL IN on? appeared first on Get Lively Now.