Get Lively With Jan

Addressing this question with our very special guest, Dr. Bonnie Wims (www.bonniewims.com), who shares her thoughts on why we WAIT and how different life could be if we were to... The post #69: Why do we wait until we are DESPERATE to ask for HELP? appeared first on Get Lively Now.

Talking about why my jeans get tight during the winter and why I don't CARE!  Tune in to hear about my philosophy behind this and how I am diverting my... The post #68: Why I don’t care about the 5 pounds I gained this Winter appeared first on Get Lively Now.

Chatting with my good friend and fitness pro Fran on all kinds of goodness.  In this week's episode we are offering up our perspective on joy, the fitness industry, and... The post #67: Chatting about our Perspective on Joy, Exercise, and Aging appeared first on Get Lively Now.

Welcoming a special guest to the show today to talk about how to keep things simple in a highly complicated and noisy world.  Today you'll meet my childhood friend, and... The post #66: It’s Time to Talk about Keeping it SIMPLE appeared first on Get Lively Now.

Ever spend a day with daytime television on in the back ground?  Whether you hear it or not, we are being INUNDATED with messages about this diet, that diet, this... The post #65: Tuning out to TUNE IN to your Good Health appeared first on Get Lively Now.

I get asked ALL the time: Jan, what do you think about “fill in the blank” diet?  And because I am always answering this question, I've come up with three... The post #64: Jan’s “litmus test” for considering DIETS and New Eating Plans appeared first on Get Lively Now.

Oh is this an emotional one!  In this episode, I'm sharing my VERY raw and emotional reaction to a video that was shared with me about Arthur, a war veteran... The post #63: The most important thing you can do for another HUMAN BEING appeared first on Get Lively Now.

Just because the first several weeks of the New Year have come and gone doesn't mean that you have missed the boat!  Want to improve parts of your life?  Okay,... The post #62: You have NOT missed the BOAT appeared first on Get Lively Now.

Sharing three reasons why you can never underestimate the power of what a smile can do… it's always available, it's free, and it is the quickest and easiest way to... The post #61: The Power of the Smile appeared first on Get Lively Now.

With the NEW YEAR upon us… lots of different thoughts and emotions come to the surface.  I've been hearing many different perspectives during these first few days of 2019 and... The post #60: Are you in ORDINARY times? appeared first on Get Lively Now.

Let's take a moment to identify – and clear up – the static, fuzziness, and white noise that keeps us from living the life we really want for ourselves.  Learn... The post #59: Tuning the Radio Stations of Your LIFE appeared first on Get Lively Now.

Sharing the top 5 lessons learned from a lively group that took on the challenge of a mid-December “kinda” cleanse.  Tune in and learn the super simple things you can... The post #58: Lessons from a Mid-December Cleanse Experiment appeared first on Get Lively Now.

Ever REALLY listen to the lyrics of songs?  So much can be learned from songs such as this grunge classic by the Foo Fighters.  “Everyone's got their chains to break…... The post #57: What is getting the BEST of YOU? Lessons from a Grunge Band appeared first on Get Lively Now.

In Michelle Obama's book, she talks about her college roommate changing her pre-med path because “it was messing with her JOY.”  So in this episode I ask: what is messing... The post #56: What’s Messing With Your JOY? appeared first on Get Lively Now.

This time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties and obligations, and before we know it, we are having... The post #55: Why SOMETHING is better than NOTHING appeared first on Get Lively Now.

What is the story of YOUR life?  How are you owning it?  How well do you know yourself?  First Lady Michelle Obama talks about not knowing what the future holds... The post #54: What’s YOUR Story? appeared first on Get Lively Now.

Are you feeling unsatisfied in your life?  Perhaps you are TOO focused on getting and grasping, versus what matters most in life…  Love and connection.  This time of year we... The post #53: Are you too focused on GETTING and GRASPING? appeared first on Get Lively Now.

Celebrating the one year anniversary of the “Get Lively with Jan” show! And in this episode I'm talking all about the importance of showing up.  We are going to dig... The post #52: Why you need to keep SHOWING UP appeared first on Get Lively Now.

This time of year we are all focused on strengthening our physical immune systems to help us fight off cold and flu germs.  But are you paying any attention to... The post #51: Building Mental Immunity  appeared first on Get Lively Now.

Yes, self care is important, but do you ever find yourself blurring the lines between self care and self pity or absorption?  Exploring this line and how focusing more on... The post #50: The Fine Line Between Self Care and Self Absorption appeared first on Get Lively Now.