Work Life Balance Podcast: Business | Productivity | Results

At first glance, positive thinking can seem like a soft concept, something reserved for motivational posters and keynote speeches. However, in the day-to-day reality of running a business, mindset plays a much more practical role. When deadlines slip, clients push back, or goals fall short, it’s not just strategy that gets tested, it’s your attitude. And not the forced, everything-is-fine kind. True positivity is about how you respond when things aren’t fine. It’s the ability to stay grounded, recalibrate, and keep going. That kind of resilience doesn’t just affect how you show up, it shapes how your team performs, how decisions are made, and ultimately, how your business grows. Let’s dive into seven practical ways to develop and maintain a positive mindset, and why doing so can make a real difference in your long-term success. If you want to grow, you need more than strategy and you need stamina. And a positive attitude gives you that. Not through hype. Through habits. So, if you’ve been struggling to stay m

Let’s be real. If motivation was as simple as reading an inspirational quote and drinking a green smoothie, we’d all be billionaires with six-packs and zero emails in our inbox. However, it’s not and you know that already. The truth? Motivation is a bit of a trickster. One minute you’re firing on all cylinders, and the next you’re rearranging your desktop icons and Googling "how many almonds is too many almonds." So, let’s drop the rah-rah for a second and talk about what actually drives behavior, especially when you're already successful and looking for something more. Not just more money. More clarity. More discipline. More progress on the things that still matter. Turns out, the answer’s been around for decades. It’s called motivation theory— the psychology of what makes people tick. Most of it’s been locked away in grad school lectures and HR seminars. Once you strip the jargon, it’s surprisingly useful. Here’s a breakdown of the six motivation theories that can actually help you move forwa

Would you like to make a Quantum Leap in your Growth?If heck YES!  You need to listen to my Interview with Dr. Nona Djavid right now.I know you will find my guest, Dr. Nona, to be a wealth of information related to helping you accelerate building your business and lifestyle that allows you the freedom of time, energy, and money. Dr. Nona Djavid is a mindset and business optimization expert, international speaker, and author of eLIVate Your Life, which is a book focused on the seven pillars of transformation. After building a 7-figure chiropractic brand, she chose to walk away and create a new business model that aligned with her purpose of working just one intentional week each month while making a bigger impact. Today, she helps entrepreneurs create time freedom and quantum leap their growth by aligning mindset, energetics, and business strategies. You can find my interview with Dr. Nona Djavid at https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id30520

In business, good intentions don’t generate revenue or pay the bills. Clear goals, consistent action, and focused execution do. The truth is, most entrepreneurs know what they should be doing; however, the gap between knowing and doing is often very wide. That’s where a Business Accountability Coach becomes the game changer for entrepreneurs who seriously want to achieve their business and personal goals.Hiring a Business Accountability Coach isn’t about having someone bark orders at you. It’s about having a trusted partner who keeps you aligned, focused, and committed to the highest payoff actions that actually move the needle. The right coach helps you collapse time frames, break through limiting beliefs, and accelerate progress toward your ideal business and ideal life.Let’s explore five powerful benefits of hiring a Business Accountability Coach and these five benefits are backed by research, results, and real-world success.A Business Accountability Coach is your partner in progress. They’ll challenge you

Every time you meet someone who’s crushing their goals, it’s tempting to believe they have some rare trait you don’t. Discipline, maybe. Or raw talent. Maybe they’re just born with a stronger will. However, more often than not, that’s not the case. The truth? High achievers aren’t always smarter or luckier. What they are is consistent. They’ve built a few core habits into their daily routine that most people don’t do. And these habits, while not glamorous, are repeatable. Boring, even. But powerful. Let’s explore seven success habits that consistently show up in the lives of people who actually follow through on what they say they want.  Because in the end, goal achievement isn’t some elite club. It’s just a set of decisions, repeated long enough to produce results. Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast.  Are you ready to take your business to

You don’t need another motivational quote about climbing mountains or chasing dreams. Right? So, let’s skip the fluff. You’ve already built the business you truly want. Maybe even a few businesses. Here’s the catch no one tells you once you hit $1M, $5M, or $10M in revenue: momentum can get harder, not easier. You stop setting goals because you’re “too busy.” What you really mean is that the old goals stopped working. So, let’s reset that. No more 5 AM yoga if you truly hate mornings. Let’s explore seven real, high-leverage goals that help you create a better version of yourself and your business, with some joy left in the tank.  Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast.  Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://account

Would you like to know how to legally reduce your taxable income?If Heck Yes, you want to listen to this interview with Carlotta because she is a wealth of information related to helping you learn how to legally reduce taxable income on your next tax return. At the age of 14 Carlotta Thompson decided she wanted to work for the Internal Revenue Service (IRS), so she began studying tax law with that dream.  Shortly after attaining her dream of working for the IRS, Carlotta realized that the IRS wasn’t actually the place to help small businesses like she’d thought, and it felt like she was working for the wrong side. As an auditor, she saw tons of tax returns with sometimes hundreds of thousands of dollars of missed deductions that were detrimental for clients. Carlotta created a bigger dream and mission to directly help business owners pay the least tax legally possible by creating Tax Strategists of America. She created a program to help business owners pay the least taxes legally possible.  You can find my in

Deadlines! Those little digital bullies that sit in our calendars, mocking us with their red font and exclamation points. If you're listening to this, chances are you've had a recent intimate encounter with the panic-inducing phrase "due yesterday" or found yourself crafting yet another creative excuse about why your project is fashionably late.Don't worry – you're not alone in this deadline disaster dance. We've all been there, promising ourselves we'll start that important task "first thing tomorrow" while simultaneously opening another browser tab to watch videos of cats being confused by cucumbers. Here's the thing: breaking deadlines doesn't just stress you out, it's like slowly deflating your professional reputation one missed due date at a time.Did you know that if you don’t start a task within the first 72 hours you are very unlikely to do it at all? Regardless of how difficult, time-intensive, or complex a task is we need to get started

It’s a brand-new year, 365 days filled with tons of possibilities and opportunities! The truth is, we all get the same amount of time each year. The only thing that sets the extraordinary apart from the average is how they choose to invest each moment. Every second is either pushing you closer to your dreams or keeping you where you are. So ask yourself, are your actions today setting you up to win tomorrow?" I want to take a moment to express how truly grateful I am for your trust, your business, and your ongoing support. It’s an honor and privilege to serve entrepreneurs and driven professionals like you who are committed to growth and making an impact. I believe in the power we have together—you and I—to create positive change in the world. That’s why I’m so fired up about continuing to serve this community and watching us rise to greater heights in 2026. 2025 is already behind us, and I know we’re just getting started. My hope is that you will build on everything you have accomplished and take your b

This is a poem by Linda Doucett that I hope you was fun and hope you enjoy.'Twas the eve before Christmas. I left it too late. The shelves are all bare. Oh, why did I wait?  I swore I'd shop early, I clearly remember, And be done with it all By the first of December.  But now here I am With picked-over stock. The boxes are crumpled On the Marvel knockoffs.  Sweaters too big, Slippers too small. The pushing the grabbing, Get me out of this mall.  I will stop at the drug store And purchase a card And fill it with money. Why make life hard?  It always fits And suits everyone's taste. No need to wrap it. That's just a waste.  But should you not like it, Dear, have no fear, If you'd like to return it, My pocket's right here. Something a little different and hopefully you enjoyed this poem. Happy Holiday!  Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.account

I want to take a heartfelt moment to say I appreciate you and your support in listening to The Accountability Coach Podcast, sharing it with others, and leaving such thoughtful reviews for me. It means more to me than words can express. You are the reason I continue to share business success resources and tips, and I’m deeply grateful for you. As we enjoy this holiday season, my wish for you and your loved ones is simple: may your days be filled with joy, laughter, and meaningful connection. Remember that your journey to creating your ideal business and life is the greatest gift you can give yourself, and it keeps giving year after year. Stay focused, keep moving forward, and know that I’m here cheering you on every step of the way. If there’s ever anything I can do to help you reach that next level of success, please reach out because I’m always here for you. Always Aim high. Take bold action. And Live fully. Until next time, make it a truly great day, today and every day. Happy a very happy Holiday! Put an

Do you ever end the day wondering where all your time went? Your to-do list is still overflowing, your calendar is jammed, and yet the results don’t reflect the hours you’ve put in. The truth is that most people don’t have a time problem, they have a focus problem. Time blocking is the simple, powerful habit that flips chaos into clarity. By deliberately assigning blocks of time to your highest-priority tasks, you take control of your schedule, eliminate decision fatigue, and finally create space for the things that matter most. To help you with being even more time efficient, let’s explore: 1) The benefits of using time blocks, 2) What they look like in real life, 3) When not to use them, and 4) Ways to stay motivated during blocked-off periods. To download my complimentary Time Log Exercise and help you and your team members be even more time-efficient, so you are in a higher probability position to achieve your goals, go to: https://www.accountabilitycoach.com/time-log/.  Simple instructions come with the

Every day, whether you realize it or not, you’re creating ripples. Some are small, like the choice of whether to eat oatmeal or eggs for breakfast. Others are massive, like saying “yes” to enhancing your existing business to a new level, getting married, a new job, or moving across the country. The truth is, most people underestimate how much power their choices really hold. They imagine “big decisions” are the only ones that matter. However, here’s the reality: every choice has consequences, and those consequences stack. Over time, the ripple effect of your choices can radically shape your business, your career, your relationships, and ultimately, the quality of your life. Research from Cornell University suggests the average person makes about 35,000 decisions every single day. That’s a staggering number! No wonder we often feel overwhelmed or exhausted because our brains are constantly choosing, sorting, and deciding. And here’s the kicker: each of those choices creates momentum in a particular direction.

I know you will find my podcast guest to be a wealth of information related to helping you achieve your health and fitness goals because he is sharing new information and concepts that are truly innovative and incredibly effective.      PJ Glassey started personal training in 1987 and grew a successful business training clients out of their homes and local area gyms. With these clients’ help and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. He is the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type causing lasting change and permanent fitness results.Check out PJ’s Brain Type Test by going to braintype.me. More resources from PJ on his website at https://xgym.com/.   If your life looks the same today as it did a year ago… that’s

Let’s start with a story from the track.In an interview after the 2016 Olympics, Usain Bolt—arguably the greatest sprinter of all time—was asked how he stayed focused through grueling training cycles and relentless media pressure. His answer wasn’t about medals or motivation. It was about responsibility.“I knew people were counting on me,” he said. “My coach. My team. My country. That’s what kept me locked in.” That mindset, accountability to something greater than yourself, is a common thread among top performers. Whether it’s a sprinter chasing gold or a CEO leading a billion-dollar business, the ones who stay consistent over time rarely rely on willpower alone. They build systems that make follow-through a non-negotiable. When you look at elite-level performers, whether they’re on the field or in the boardroom, you’ll see a pattern. Top CEOs have executive coaches. Athletes have trainers, performance teams, and mindset coaching. Even top authors have editors and agents breathing down their necks. It’s not

Since today is Thanksgiving in the United States, I thought you might enjoy a short poem. Levity is always a good thing, I think. Here’s your Funny Ode to ThanksgivingMay your stuffing be tasty May your turkey be plump, May your potatoes and gravy Have nary a lump. May your yams be delicious, and your pies take the prize, And may your Thanksgiving dinner Stay off your thighs! Thanksgiving is a powerful reminder to pause, reflect, and celebrate the abundance in our lives. Giving thanks isn’t just a tradition, it’s a practice that strengthens relationships, expands opportunities, and creates a ripple effect of positivity in every area of life. When we pause to appreciate what we have, we shift our focus from what’s missing to what’s possible. In business and in life, gratitude is a performance multiplier. Studies show that people who regularly practice gratitude are happier, healthier, and more successful. The simple act of expressing thanks to clients, colleagues, friends, and family, builds trust, deepens con

Manifesting what we want in business and in life isn’t difficult. Manifesting also requires you to put in the effort to have the highest probability of getting what you desire. It’s not enough to announce to the Universe, “I’d like to achieve XYZ.” You need to put in the effort to help that dream become a reality. How can you manifest your desires as a way of getting things done? Here are four steps you can take:  Now that you know how to work on manifesting your desires to get things done you may need to, or want to, implement these five steps to help with your manifestation. For more with this concept, download my complimentary Your Formula for Manifesting Anything You Wantbook by going to https://www.accountabilitycoach.com/manifest/ right now. Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast.  I’m the author of many books, including, Excuses Don’t Co

Ever wonder what separates the top 5% of income earners from everyone else? Spoiler alert: it's not just luck, inherited wealth, or knowing the right people (though those certainly can help). The real differentiator often lies in how these high achievers approach goal setting, and no, it's not just writing "make more money" on a sticky note and hoping for the best.So, what exactly do these financial overachievers do differently when it comes to setting and pursuing their goals? Let's dive into the five key habits that set them apart from the pack. Getting StartedThe beauty of these habits lies in their simplicity, not their ease. Anyone can start implementing systems tomorrow, begin saying no to non-essential commitments next week, or schedule their first goal review session this weekend. Top earners didn't develop these habits overnight, and they didn't wait for perfect conditions to begin. They started where they were, with what they had, and built momentum through small,

I know you will find my guest, Ryan Gottfredson, to be a wealth of information related to helping you with your mindset because mindset is actually the foundation of real transformation that can help you more quickly be even more successful. Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton.Subscribe and get new episodes as they are released. Take his Personal Mindset Assessment at https://ryangottfredson.com/personal-mindset-assessment.  Check out his books:·         Becoming Better: https://ryangottfredson.com/books/becoming-better/  ·         The Elevated Leader: https://ryangottfredson.com/books/the-elevated-leader/ ·   

You didn’t start your business to spend 40 minutes figuring out how to fix the spacing in a Google Doc.Yet here you are, buried in admin tasks, responding to client service emails at 11 p.m., and debating whether “optimize” or “streamline” sounds more impressive in a pitch deck.Sound familiar? Here’s the deal: the most successful CEOs aren’t superhuman. They’re just super selective about how they spend their valuable time. They’ve mastered the art of identifying their highest-payoff activities, the ones that actually move the business forward, and then ruthlessly delegating everything else. And the best part? You can do this too. You don’t need a Fortune 500 badge to think like a top-tier CEO. You just need to stop doing $10 an hour tasks when you're supposed to focus on $10,000 and $50,000 decisions.Let’s break it down.A helpful question to ask yourself is:“When I only have 2 hours today, what do I need to do that would have the biggest impact on moving my business forward to the next level?” So, Why Ar