Prosperity Kitchen Podcast With Gemma Mccrae

I talk to Happyologist Susana Halonen about the 10 happiness myths that are holding you back. Susanna is the Happyologist - a happiness philosopher and keynote speaker. She is on a mission to help you to connect to your inner truth so you can live it fully and boldly. She mixes the science of positive psychology, life coaching, philosophy, and cultural insights to help you to kill your self-doubt, embrace positive thinking, and build a lifestyle you love.

I was asked by Marie Claire to give some tips on how to successfully confront someone and it got me thinking! So, in this podcast I'm going to take you through the following: What is confrontation? Why are some people naturally better than others at confrontation?  The difference between good and bad confrontation? How to know the right time to confront someone? And how to confront properly.  

Following on from my podcast last week outlining free meditation retreats, I’ve recorded an absolutely wonderful podcast with a FREE 20-minute guided walking relaxation / rejuvenation exercise. It’s amazing!  Esther Nagle is a trained yoga teacher who specialises in the breath and in the podcast, she also touches on the benefits of yoga, why our breath is so important (aside from the obvious), how she converted from being an alcoholic into the yoga nut she is today and stress management. She also throws in how she is trying to eradicate asthma from her life via her breathing exercises.

Following my hugely popular blog post - Free Meditation Retreats, I've decided to spread the love and do a podcast on the same topic, followed by a 5 minute EASY to follow meditation by me at the end of the podcast. So, if you’re budget can’t stretch to a meditation retreat OR you’re not sure if meditation is for you or not, then this podcast is for you! I give you 10 retreats in the UK.

In this podcast, I talk to Gardener, Writer & Author of Growing Self-Sufficiency, Sally Nex all about how we can grow our own EASILY. Notice how I stress easily!! Also, even if you don’t have a garden, Sally tells you how you can grow your own. If you’re fed up of paying a fortune for berries in the local supermarket or simply want to learn to become more self-sufficient then this podcast is for you.  

In this podcast, I've come up with 12 practical steps you can take now to help alleviate your loneliness. I remember the time I first felt lonely. I had just moved to a foreign country on my own, started a new job and was going through a break up, literally all at once. I was on an emotional roller coaster, yet there was one HUGE emotion that stood out for me head and shoulders above the rest. Loneliness. You see at that time I had no friends in the new country. Not one. I had literally just moved, ready to start my new life with my fiancé. Then it went wrong. Yes, I had the huge support of family and friends back home, but there was only so much help they could offer me from 6,000 miles away. Particularly back when Skype was banned and calls back home were expensive. The fact is, I was lonely and at that time, there was no one to fall back on. Looking back now, being lonely changed my life for the better. Being lonely spurred me on to do so many things that ultimately lead me to changing my life. But at the

In today’s podcast, I talk to author of Solo Success, Christine Ingall all about being on our own, or as she prefers to call it, being solo! We discuss the difference between being alone and loneliness, why being alone is becoming more common place (over 7 million people in the UK), the benefits of being alone and tips for combatting loneliness.

In today’s podcast, Gemma explains why having a routine will change your life and provides a step by step guide so you can establish your ideal routine. An absolute must if you’re short on time or simply not getting stuff done!

If you’re setting up a business and don’t know where to start then this podcast is for you! Gemma takes you through the 7 absolute basic steps you need to go through at the beginning when setting up your company. Listen out for Tip 7 which Gemma claims is the most valuable small business tool there is and guess what? It’s free! Enjoy.

Richard is a psychologist specialising in organisational performance and in this podcast, he talks about how to manage upwards effectively. In particular he tells us: why it’s necessary to manage upwards, the benefits of managing upwards, the common mistakes people make managing upwards, he gives his top 5 tips for managing upwards and finally advises how to deal with a horrible boss!

Alison Shadrack Brown is the founder of Adia PR and in this podcast she explains the difference between press coverage and media coverage, she decodes the terminology of editorial, advertorial, infomercial, case studies (why she loves them so much) & columns. Alison explains why PR is so important and what it can do for your business, the basics a business needs in place before they try and get media coverage and lastly how to get media coverage on zero or little budget.

David Ingram is the MD of Bring Digital a digital marketing agency. David packs this podcast with lots of tips to boost your SEO with ZERO BUDGET. He explains exactly what SEO is, why it’s important (200 million internet searches per day in the UK), why coding structure of a website is so important, he gives you what he refers to “most powerful analytic tool on the internet” and it’s free, why backlinks to your website are so important, he explains difference between ad words and ad words express and the power of google analytics.

The lovely Louise Brogan of Social BEE NI tells us how as small business owners we should be using on-line marketing, particularly on a budget. She talks about Facebook & Twitter in detail and talks about: why Facebook is appropriate for all types of businesses, the common mistakes small businesses make on Facebook, how to trick the Facebook algorithm, the best way to link to blogs (TIP: don’t copy and paste into Facebook), how to get more likes on Facebook, why Twitter is not appropriate for all businesses, why twitter chats are invaluable, twitter ads and a super brilliant function I never knew existed.

I talk to my Chiropractor, the wonderful Rosie Piercy all about all things chiropractic. We discuss exactly what a Chiropractor actually does, the difference between a Chiropractor and Osteopath, top tips for spinal / body health, how to cope with big boobs, desk set up and the all-important posture.

I’ve been on a roller coaster fertility journey over the past 3 years. Several miscarriages, unexplained infertility, heartache and anger BUT has resulted in me getting pregnant naturally at 41 with zero fertility treatments. In this podcast, I give you my ultimate top 10 tips that I believe helped me get me pregnant.

In this podcast, I talk to one of the UK’s leading fertility experts, Dr Gillian Lockwood on everything fertility. If you’re thinking of getting pregnant, having problems getting pregnant or thinking about getting your eggs frozen, then this podcast is a MUST.

In just two super simple steps, I’m going to tell you how you can transform your life. They transformed mine. My shortest podcast to date, but probably one of the most powerful ones!

In this podcast, Dr Marina Lambrou discusses the difficult topic of grief. She tells us what grief is, the stages of grief, how to help someone with grief and how you can help yourself if you are grieving. 

I’ve used Feng Shui principles for a number of years now and I strongly believe it has helped me attract lots of amazing things into my life. It’s the start of 2018 and therefore no better time for you to try Feng Shui to attract better things into your life too. In this podcast, Feng Shui Expert, Alex Lees explains the simple Feng Shui principles you can adopt to being more luck into your life!

Ready to kick start your 2018? Ready to attract what you want? Then listen to this podcast and I will talk you through how to write your Personal Mission Statement and create a Vision Board to attract what you want in life.