Prosperity Kitchen Podcast With Gemma Mccrae

I talk to Michael Nova the founder of “Rise Up 8”, about how to face adversity and thrive towards a better life. He also tells us his personal story of how he pulled himself up from ruin and went on to be a huge success. A hugely informative podcast.  Michael Nova’s story is one of pure persistence. Traveling along a long and winding road of misadventures to his intended destination, he found that this road itself was where the magic was happening, and that it wasn’t what was happening to him that was important, but how he reacted to the happening …and how that reaction led to Michael becoming the founder and creator of our website here at Rise Up Eight.

It’s important to choose your reactions because: It dictates who you are perceived to be. It’s who you really are. It can give your personal power away. Listen to this podcast to find out more.

In today's podcast, Dr Jenna Macciochi tells us the main four things that affects our immune system, she gives us her top 10 tips for keeping your immune system in tip top shape ( a few surprises here) and we have a general chat which brings up some super interesting facts. For example, she confirms that lack of sleep is linked to cancer, the benefits of intermittent fasting (it works), how high intensity exercise can be bad for your health and her thoughts on autoimmune diseases and diet.

You only have this moment. Right now. This is not mumbo-jumbo. It really does matter and can make a huge difference in your life once you get your head around it. In this podcast I explain why.

Comparison with others, particularly with all the social media platforms available, is becoming easier and easier to do. How can you not compare yourself to Miss Perfect while sneaking a peek at Facebook on a grey Monday morning in a job you hate while trying to zip up trousers that are too small for you? It’s tough. But comparisons can be good! In fact, more than good: they can be productive if done positively. So, what can you do? Listen to this podcast to find out.

I talk all things posture into today's podcast with Posture Expert, Nicole Parsons. She takes us through why posture is so important (aside from numerous health benefits - flat tummy and look slimmer anyone), what the perfect posture is and how to achieve it! With a BSc in Sport Science and Sport Rehabilitation Nicole has specialised in posture and is a Health Transformation Coach who, for the last two decades, has been educating her clients on the fundamental principles of their postural, nutritional and psychological wellbeing so that they can become pain free and revolutionise their health. It has been a privilege for her to help over 10,000 clients worldwide, including celebrities and elite professional athletes and she is regarded as the UK’s leading Postural Specialist. Working with Nicole clients are put firmly back at the centre of their health and learn practical skills that they can use for the rest of their lives. Having competed to national level in athletics she understands how to provide the sup

In this podcast, I talk to "She's Back" author Lisa Unwin all about how women can return to work after a career break. She gives her top tips on what to do and how to do it! Lisa Unwin is the founder of She's Back, a business whose purpose is to enable business to access the unique talent in women returning to work after an extended career break. A former partner with Arthur Andersen Business Consulting and Director of Brand and Communication at Deloitte, Lisa had a 20-year career in professional services prior to setting up She's Back.

The ‘Attitude of Gratitude’ theory has had a huge resurgence in the past ten years. We’ve been encouraged to write gratitude lists, keep a gratitude diary, feel grateful and act grateful. For a good reason. Quite simply, by feeling grateful we can instantly change how we feel, and, by changing how we feel, we will attract good things to us. There is science to back this up, but in a nutshell: ‘Like Attracts Like’. If we think good thoughts or more importantly feel good, we will attract good things. Notice I’ve highlighted the word ‘feel’. It’s not enough to think of something you are grateful for; you have to feel the gratitude and feel emotion. Otherwise, it won’t work. So, how can you feel gratitude. Listen to the podcast to find out!

I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men. Sarah is an energetic, insightful coach and facilitator who brings a wealth of experience to her work. With an instinct for the subtleties of communication, Sarah enables her clients to operate at their best, fulfilling their potential as leaders. She has a long, successful track-record in helping people to flourish at work and achieve great success. Her work has taken Sarah all over the world and into a wide range of organisations including Vodafone, Pfizer, Bayer, Royal Bank of Scotland, Axa PPP, the National Audit Office and PepsiCo.

I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing toe nails, the best foot cream to use and why, how to cut your nails and why you need to avoid certain nail bars because of the risks of serious infections (hepatitis anyone??). It's a long podcast but well worth the listen all the way through! Dr B’s Sole Body Soul business is a firmly footed fixture in Dundee now, with its foot care and beauty services rooted in her Indian heritage holistic approach. With a thriving client list and a growing reputation for delivering hundreds and hundreds of happy feet, Dr B is fast becoming one of the UK’s leading Podiatrists. In March 2018, Dr B received an MBE for her contribution to Podiatry. 

I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing toe nails, the best foot cream to use and why, how to cut your nails and why you need to avoid certain nail bars because of the risks of serious infections (hepatitis anyone??). It's a long podcast but well worth the listen all the way through! Dr B’s Sole Body Soul business is a firmly footed fixture in Dundee now, with its foot care and beauty services rooted in her Indian heritage holistic approach. With a thriving client list and a growing reputation for delivering hundreds and hundreds of happy feet, Dr B is fast becoming one of the UK’s leading Podiatrists. In March 2018, Dr B received an MBE for her contribution to Podiatry. 

It can be hard to tell if a relationship is healthy, particularly if it's subtly controlled one. It may be small things here and there but if you were to take a step back and look at the bigger picture, it's controlled. In this podcast I outline 25 signs that may indicate a subtly controlled relationship.

In Part 2 of How To Tame Our Inner Critic, Psychologist Jess Baker continues on from where she left off telling us what are inner critic is, how it makes us feel, where our inner critic comes from, why our ideal self vision sabotages our happiness and how our inner critic affects our lives.   Jess Baker is a Chartered Psychologist (AFBPsS) and Women’s Leadership Coach. Jess is an experienced leader, a passionate coach, and an engaging facilitator. For over ten years she has worked across a wide range of industries designing and delivering programmes on leadership development, employee engagement, and assessment methods. She is often quoted in women's magazines, and enjoys speaking at wellbeing events across the UK. She is also a Trustee of BelEve UK, helping to empower girls aged 8-18 through leadership programmes in schools and communities.

In Part 1 of How To Tame Our Inner Critic, Psychologist Jess Baker returns to the podcast to tell us what are inner critic is, how it makes us feel, where our inner critic comes from, why our ideal self vision sabotages our happiness and how our inner critic affects our lives.   Jess Baker is a Chartered Psychologist (AFBPsS) and Women’s Leadership Coach. Jess is an experienced leader, a passionate coach, and an engaging facilitator. For over ten years she has worked across a wide range of industries designing and delivering programmes on leadership development, employee engagement, and assessment methods. She is often quoted in women's magazines, and enjoys speaking at wellbeing events across the UK. She is also a Trustee of BelEve UK, helping to empower girls aged 8-18 through leadership programmes in schools and communities.

Are you a worrier? If you're not worrying about something are you worried? Well don't WORRY I've got the perfect podcast for you. In this podcast I take you through a super powerful exercise I devised for myself to help me deal with worry.

This is part 2 of this amazing interview and in this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean EVERYTHING. Any questions you have WILL be answered in this podcast. It's a long podcast but it's probably my favourite to date, hence why I've aired for my 101st episode!  Dr Arghya Sarkhel is a Consultant Psychiatrist with over 20 years of experience in Mental Health Services. He is on the Specialist Register of the General Medical Council and a member of The Royal College of Psychiatrists and has been awarded Fellowship by The Royal College of Psychiatrists for his contribution to Mental Health. Dr Sarkhel specialises in Adult Psychiatry, Old Age Psychiatry and Liaison Psychiatry and holds an MSc in Neuroscience, passed with distinction from King's College, University of London. He has published a number of research articles in peer reviewed journals and is currently an examiner for MRCPsych for The Royal College of Psychiatrists. Dr Sarkhel places a strong emphasi

In this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean EVERYTHING. Any questions you have WILL be answered in this podcast. It's a long podcast but it's probably my favourite to date, hence why I've aired for my 100 episode!  Dr Arghya Sarkhel is a Consultant Psychiatrist with over 20 years of experience in Mental Health Services. He is on the Specialist Register of the General Medical Council and a member of The Royal College of Psychiatrists and has been awarded Fellowship by The Royal College of Psychiatrists for his contribution to Mental Health. Dr Sarkhel specialises in Adult Psychiatry, Old Age Psychiatry and Liaison Psychiatry and holds an MSc in Neuroscience, passed with distinction from King's College, University of London. He has published a number of research articles in peer reviewed journals and is currently an examiner for MRCPsych for The Royal College of Psychiatrists. Dr Sarkhel places a strong emphasis on Evidence-Based Practice and takes a mindfu

How to fit more hours into your day? Impossible, right? WRONG! In this podcast I give you 10 effective ways to help you get back time. As in realistic, practical REAL ways to recover some time. If you follow my recommendations, I believe you will be able to find at least an extra TWO HOURS per day. Yes, TWO HOURS! Think of the possibilities if you can find an extra two hours a day???

In this podcast I talk to fellow Life Coach Elisabetta Franzoso about being sexually, physically and mentally abused from the age of 1 and how she later became an abuser herself and how she has healed herself. A touching and insightful podcast.  Elisabetta is a dynamic and spirited Life & Wellness Coach, Counsellor, Trainer, Speaker and Social Activist with an immense fervour for inspiring and motivating individuals to re-engage with their authentic inner selves. As a child Elisabetta suffered abuse and neglect, a viscous pattern which led her to explore her experience and set her on her journey to being a social activist and life coach. Perhaps one of the most powerful truths about Elisabetta is that she has experienced life as both the abused and the abuser. Elisabetta speaks openly and frankly about her relationship with her daughter Stella and how she found herself repeating the cycle of physical and emotional abuse on her 4 year old daughter and subsequently sought help. Elisabetta also published a s

It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION. What do you keep putting off that you know needs to be done? I would say that procrastination is one of the most popular self-improvement topics around. In this podcast I'm going to give you 10 quick steps to stop you procrastinating.