C Tolle Run (Audio Only)

Carrie interviews Jenny Simpson! Jenny reflects on the Olympic Trials, talks about her build up leading into the 2016 Olympic Games and discusses her friendly rivalry with Shannon Rowbury.Links in this episode: Jenny's WebsiteJenny on FacebookJenny on TwitterThis episode brought to you by: Mtec ResultsKIND SnacksState of Run

Amy Cragg and Shalane Flanagan are headed to Rio to compete in the Marathon at the 2016 Olympic Games! They reflect on what they learned from the marathon trials and how they work together as training partners.Links in this episode: Amy Cragg (@HastyHastings) on TwitterAmy on FacebookShalane on FacebookShalane Flanagan (@ShalaneFlanagan) on TwitterShalane's WebsiteThis episode brought to you by: Mtec ResultsKIND SnacksState of Run

The Outland Challenge is a top-notch event with small town charm! Professional and first-time triathletes travel to Lake Cochrane State Park to compete in Sprint and Olympic distances. Olympian Carrie Tollefson brings you highlights from the 2016 race.Links in this episode: The Outland Challenge 2016 Results - OlympicThe Outland Challenge 2016 Results - Sprint RelayThe Outland Challenge 2016 Results - Olympic RelayThe Outland Challenge 2016 Results - SprintThis episode brought to you by: Outland Challenge TriathlonSanford CanbyDuke Renewable EnergyWillis

Improve the fit of your running shoes with these unique lacing tips! Olympian Carrie Tollefson shares her top three lacing tricks to ensure the proper fit.Links in this episode: This episode brought to you by: Mtec ResultsFitsokOutland Challenge Triathlon

Get in shape with this 5-minute TheraBand CLX workout! Carrie Tollefson helps you increase your cardio, strength and core with this easy to follow routine.Links in this episode: This episode brought to you by: Mtec ResultsFitsokOutland Challenge Triathlon

Carrie Tollefson and Erin Block team up for a partner plank circuit! You'll build strength, improve your core, and have a blast with these bodyweight exercises for two people.Links in this episode: This episode brought to you by: Mtec ResultsFitsokOutland Challenge Triathlon

Grandma's Marathon celebrates their 40th running of the historic race spanning from Two Harbors to Duluth, MN. Olympian Carrie Tollefson brings you highlights from the action-packed weekend!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie Tollefson and Elizabeth Yetzer Spehar do a body weight workout with their little ones, Greer and Jane! This easy to follow circuit includes squats, obliques, chest presses and pushups.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Carrie Tollefson interviews Kathrine Switzer, the first woman to register and run the Boston Marathon! Kathrine talks about her legacy in the sport, her new program 261 Fearless and her racing plans for next year.Links in this episode: Kathrine Switzer - Marathon Woman - Webpage261 FearlessKathrine Switzer (@KVSwitzer) on TwitterThis episode brought to you by: Mtec ResultsKIND SnacksState of Run

Make your next long run more productive with Coach Dennis Barker's 15-10-10-5 workout! Great for beginning or advanced runners, this workout will increase your speed and endurance. It's a staple in Olympian Carrie Tollefson's training plan!Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

Gabe Grunewald shares her steak salad recipe! This high iron meal helps you recover after a hard workout, and is one of her favorites during altitude training. Carrie and Gabe also discuss coming back from injury, and Gabe's strategy entering the Olympic Trials.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Carrie interviews National Champion Garrett Heath! Garrett reflects on living in Seattle, competing against his brother and his training leading up to the 2016 Olympic Trials.Links in this episode: Garrett Heath (@_garrettheath) on TwitterThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

The Get In Gear 2k Kids Run brings hundreds of families to Minneapolis for fun and fitness! Ruby Anne Peterson joins all the action at Minnehaha Park.Links in this episode: This episode brought to you by: Mtec ResultsGet in Gear

The Get In Gear races are known as Minnesota's annual rite of spring! Join Carrie Tollefson at the 5k, 10k and Half Marathon, held at Minnehaha Park.Links in this episode: 2016 Get In Gear 10k Results2016 Get In Gear Half Marathon Results2016 Get In Gear 5k ResultsGet In GearThis episode brought to you by: Mtec ResultsGet in Gear

Animal crawls improve strength, mobility and coordination! Carrie Tollefson enjoys doing them to mix up her routine at the gym, or at home with her kids.Links in this episode: Are you an Animal?This episode brought to you by: Mtec ResultsGet in Gear

Carrie Tollefson bakes Neely Spence Gracey's Chocolate Zucchini Brownie Bites! These sweet treats are a delicious dessert or healthy enough to eat for breakfast.Links in this episode: Neely on FacebookNeely's RecipesNeely's BlogNeely Spence Gracey (@neelysgracey) on TwitterThis episode brought to you by: Mtec ResultsGet in Gear

Want to become a regular runner but don't know where to start? Olympian Carrie Tollefson takes you through basic tips from finding the right shoe to staying motivated.Links in this episode: This episode brought to you by: Mtec ResultsGet in Gear

Speed past your competitors in your next race by mastering the art of downhill running! Olympian Carrie Tollefson shares tips on how to train on an incline and using proper form to avoid injury.Links in this episode: This episode brought to you by: Mtec ResultsGet in Gear

Many common running injuries stem from weak hips. Olympian Carrie Tollefson takes you through an easy to follow hip strengthening circuit that will keep you healthy and out on the road!Links in this episode: This episode brought to you by: Mtec ResultsGet in Gear

Sore muscles? Foam rolling is a form of self-myofascial release, which relieves pain and reduces tightness. Carrie Tollefson takes you through a quick 4-minute foam rolling routine to help your lower back.Links in this episode: This episode brought to you by: Mtec ResultsGet in Gear