Leigh Martinuzzi

Say What You Mean We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this interview with Oren Jay Sofer, I discuss his work that combines the likes of mindfulness, somatics, and Nonviolent Communication, including simple and powerful practices the, can help anyone develop healthy, effective, and satisfying ways of communicating. This is important stuff and well worth listening to. Enjoy! Guest Bio Oren Jay Sofer teaches meditation and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for the healing of trauma. Oren also holds a degree in Comparative Religion from Columbia University and is the author of Sa

Mind to Matter In this interview, I speak with Dawson Church about his new book, Mind to Matter, discussing the astonishing science of how your brain creates material reality. As Dawson explains, every creation begins as a thought and when we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways. When neurons fire together they wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings. As Dawson shows us with numerous case studies and new scientific research these positive outcomes aren’t a lucky accident only a few people experience. Neuroscientists have measured a specific brain wave formula that is linked to manifestation. This "flow state" can be learned and applied by anyone. It's a conversation about consciousness and how we can use certain 'mindfulness' practices backed by the discoveries in epigenetics, neurosc

Relationships Over Transactions Ricky Carruth has created what is said to be the fastest growing real estate coaching company in the world! The good news to those of us in real estate is that his coaching is 100% free. In saying that, what connected me with Ricky was his work ethic, mindset and a message that business is about relationships over transactions. This is why I invited him on the show. Ricky shares content relevant to everyone no matter your industry or current situation in life there is some gold to be taken from our conversation. Guest Bio Born and raised along the Alabama/Florida Gulf Coast, Ricky Carruth has built an incredible real estate business based on the core values of creating strong relationships and being a servant to others. Now, he wants to give back to the real estate community by helping new and experienced agents who want to take their business to the next level and beyond.

The Passion Paradox My interview with Brad Stulburg the author of Peak Performance and The Passion Paradox, a very strong fit for the show. We start off by talking about how to elevate performance while avoiding burnout and as Brad shares, there are a few key common principles that are relevant to all. Focus on the principles, not the "hacks". Then we talk about passion, how to discover it, how to harness its powers and avoid its dangers. Guest Bio Brad Stulberg researches, writes, coaches, and speaks on health and human performance. He is an award-winning author of the new book The Passion Paradox and the bestselling Peak Performance. He has written for The New York Times, New York Magazine, Wired, Sports Illustrated, NPR, and other national and international outlets. Follow Brad on Twitter @bstulberg and learn more at his website: www.bradstulberg.com

The Alter Ego Effect WHAT IF THE OBSTACLES HOLDING YOU BACK ARE ALL IN YOUR HEAD? There's only one person in the way of you untapping your capabilities: You. There's also one person who can move you out of the way so you can perform at your peak. That person is already inside you. You just need to unlock them. This other part of you is your Heroic Self and, according to Todd, you unlock it with an Alter Ego. Todd has trained and coached high performing athletes for many years and in this interview, he shares how we can all use our alter ego to achieve the seemingly impossible. The Alter Ego Effect is not about faking it until you make it, but rather using a proven tool to help overcome self-doubt, negativity, and insecurity to empower you to live into your best self.

Jocko Podcast Written and narrated by Leigh Martinuzzi Jocko Willink is a retired United States Navy SEAL who co-founded Echelon Front, a management consulting firm providing coaching and training to organisations and teams on all thing’s leadership. He is also a co-author of Extreme Leadership and The Dichotomy of Leadership, with fellow SEAL mate Leif Babin and now podcast host. The Jocko podcast is an educational long-form podcast in which Jocko discusses topics, usually with a guest, on leadership and discipline from a military background and perspective that applies it to everyday life, business and relationships. As a new listener, I’ve recently enjoyed conversations on topics such as obedience, morale, betrayal and what to do when things fail. With a belief that we are all leaders of our own lives, I feel that many of the concepts, ideas and philosophies related to leadership and war can be directly transferable and applied to our everyday life. For example, it goes without saying that those who

Finding Your Hidden Why Written & narrated by Leigh Martinuzzi - Originally published December 30, 2014 Waking up day after day with this feeling that something is missing from my life. Every morning I wake thinking, hoping and wondering if there is more to this mundane experience. I know I need to do something different. I know I need to change, any change would be welcome, but how? Am I stuck? Why am I not satisfied? Will I continue to carry on doing what I need to do to just to get by? Am I part of the status quo, a mere cog in the wheel of life? Is that enough? A blog by Seth Godin inspired to sit down and write about what it is I want out of life. How can I find more purpose and maybe even discover my true purpose - my why?

Stoicism with Donald Robertson “It's not what happens to you, but how you react to it that matters.” Epictetus Roman emperor Marcus Aurelius was the last famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In this episode, I speak with cognitive psychotherapist Donald Robertson about his book How to Think Like a Roman Emperor. Donald explains stoicism and the timeless principles and weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom in efforts to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. Stoic wisdom provides a transformative journey towards achieving greater fulfilment and emotional resilience. “It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than

Compassion with James Kirby "Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." Albert Einstein Compassion is defined as the sympathetic pity and concern for the sufferings or misfortunes of others. If the purpose of compassion is to alleviate the suffering and pain within ourselves, others and all living things then it brings a great level of importance. I was delighted to be able to speak with James Kirby on this topic, one which he clearly has much passion and knowledge about. Not only does he share insight on the intricacies on compassion but also how we can go about cultivating it in our daily lives. Enjoy! Guest Bio James is a Clinical Psychologist and Lecturer at the School of Psychology at the University of Queensland. He is also the Co-Director of the Compassionate Mind Research Group at the University of Queensland. He has broad research interests in compassion, however, specifically, he examines compassi

Making Space & Clutter-Free “Clearing clutter—be it physical, mental, emotional, or spiritual—brings about ease and inspires a sense of peace, calm, and tranquillity.” Laurie Buchanan Tracy McCubbin is a professional declutter. She helps people from all walks of life get more organised and declutter their lives. Personally, I appreciate the unbelievable benefits that come from living a clutter-free life, both physically and mentally. I also feel that the clutter and disorganisation of our lives are not always easy to detect nor are they benefits that noticeable. In speaking with Tracy I learnt that there are real emotional ties to our clutter filled lives that need to be unwrapped in order for us to move forward. Tracy shares great insight into why and how we can all create more clutter-free lives in efforts to perform better and be happier.

Belief Written by Leigh Martinuzzi belief - a mental representation of an attitude positively oriented towards the likelihood of something being true. Belief is the thought of something that is true or factually correct and can be interpreted to be the case with or without empirical evidence. We form various beliefs over the course of our lives and continue to do so on a day to day basis. Some beliefs are of little importance while others carry a significant weight upon our behaviours and overall well-being. Just as beliefs are formed I believe they can be changed. Therefore, if certain beliefs are representing obstacles as the way we truly desire to live our life, we can work to change them. My thoughts on the importance and formation of our beliefs and how we can change them.

The War of Art by Steven Pressfield Written and narrated by Leigh Martinuzzi (First published 28.07.2014) “To labor in the arts for any reason other than love is prostitution.” Steven Pressfield. Are you a writer, painter, musician, politician, a person with some deep inner desire to travel a path that you currently are not? Have you ever started something and caved? Have you been meaning to start a creative project but just haven’t quite got to it yet? If that sounds like you then this book just may be for you. Steven Pressfield is the author of The War of Art. He has written many books however this best-seller has to be one of his most popular pieces of work. In it, Steven suggests that resistance is a toxic force that acts as the strongest barrier to us succeeding in what it is our heart desires. We all face it and most probably every day.

Outrunning the Demons with Phil Hewitt “Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.” Hal Higdon In this episode, I chat with Phil Hewitt about his journey of transforming his life through the power of running. After being viciously mugged in 2016 and left for dead and then suffering the acute symptoms of post-traumatic stress disorder, Phil found that dedicating himself to running was the healing path forward. As Phil suggests, running can take us to fantastic places and bring us back from terrible places. Enjoy this conversation on how running can help change lives.

The Once and Future Worker: A Vision for the Renewal of Work in America by Oren Cass Written and narrated by Leigh Martinuzzi Oren Cass is a senior fellow at the Manhattan Institute for Policy Research. In this book, Cass tackles the tough challenge global economies are facing with regards to the future of productivity, growth, human interest and well-being. As wages have become stagnant for over a generation and although we are told employment has increased the labour market is more heavily made up of casual and part-time workers who face an increasing level of uncertainty, job-insecurity and dissatisfaction. According to Cass this is causing an increasing reliance of welfare programs as life expectancy falls, drug abuse and obesity increases and families who provide the backbone and stability to well-functioning communicates and society as a whole are falling apart. An important reason for Cass’s work. What is the state of the future worker? Please enjoy this week's book reflection.

Can't Hurt Me by David Goggins Written and narrated by Leigh Martinuzzi In this book, David Goggins shares his amazing life story that will not only shake you but leave you feeling inspired. I believe the ultimate goal for Goggins in sharing his journey is not for self-gain or recognition but to encourage others to push through their fears, overcome obstacles and realise their potential. Life wasn’t meant to be easy however when we face that fact and keep going regardless of the unease or adversity we strengthen resilience and open ourselves to a world of endless opportunities. Goggins is a living example of this. Please enjoy this week's book reflection.

Passion, Purpose, Freedom & Security In this solo rant, I discuss my journey in following my passions and trying to create a life doing those things I love. Living in the moment, doing that which brings us joy, being more purposeful with my time, all very wonderful things however it comes at a cost. The price paid may be stability and security. Now, I seek balance. I still believe in the pursuit of passion and purpose and also feel there is a significant need in finding secure work and a stable career. Change is wonderful however constant change can be destabilising and anxiety provoking. Inner peace and calmness may be best found by following our passions however I have come to appreciate that it is beneficial to remain consistent in our field of work and finding the joy there. I would love to continue this conversation with you if you'd like to leave your comments below.

Zero To Diamond Podcast by Ricky Carruth Written and narrated by Leigh Martinuzzi Ricky Carruth has created what is said to be the fastest growing real estate coaching company in the world! The good news to those of us in real estate is that his coaching is 100% free. Having built his 7-figure real estate business Ricky understands what it takes to achieve success and wants to share his systems with others. His desire is to help reduce the failure rate in the industry. The Zero to Diamond Podcast is an extension of the Zero to Diamond coaching system that Ricky created. Ricky sells over 100 properties every year as a single agent. He believes that closings are happening every day and there is an endless amount of business out there for all agents. For Ricky, things haven't always been great. He has learnt some hard lessons early on in his career and now realises it was his inexperience, mindset and a focus on transactions over relationships that weren't working in his favour. This podcast is a repetitive

A Moment of Insight A panic-ridden schoolboy. A high school cutter. A suicidal divorced mother of two. A conflicted young man with OCD and his grieving father. Dr Bhargave has treated children and adults who sought psychiatry as a last resort to feeling empty, misunderstood, and unworthy. None came anticipating a spiritual conquest, and each wanted relief in the quickest way possible. While there was no magic pill for a cure, what evolved time and again through patience and vulnerability was the tale of hope through adversity. The result is A Moment of Insight. Please enjoy this wonderful interview with Dr Bhargave. We talk about the complexities of change, the story we tell ourselves about who we are, vulnerability and shame, and how we can manage the adversity of change using our five gifts. There are some remarkable insights in this conversation. Please enjoy! Guest Bio Suvrat Bhargave, M.D. is a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adol

A Kick Ass Year Written by Leigh Martinuzzi - Originally published on the January the 9th 2015 Resolutions, ha, what resolutions? Each year January the first is often a monumental day for many of us. A year of change. A year of growth and amazing things to come. A game changer. New Year resolutions are created. Decisions have been made. Now, we've got to execute the plan, follow through and keep the promise we've made to ourselves. Accountability! I am not a guru of setting resolutions and sticking to them. I've failed many times. I am not an expert change make, although I believe that with a growth mindset I wish to think I enjoy embracing change. And I believe we all can not only embrace change but make it happen. Change is difficult. It may take many attempts to see the results. Staring something new and then never seeing the completion sucks! Perseverance and patience will win. Good things will come to those that move forward with good intent. Hold onto your dreams and desires. Here are sixteen rule

Do It Scared! "Do one thing every day that scares you." Eleanor Roosevelt In this episode I chat with Ruth Soukup about her new book, Do It Scared. With equal parts inspiration and tough love, Do it Scared combines practical, easy-to-implement strategies for overcoming fear and resistance in your life, along with the motivation and encouragement to actually start making real changes that lead to big results. I hope you enjoy! Guest Bio New York Times bestselling author Ruth Soukup is dedicated to helping women overcome fear and create a life they love. Through her blog, Living Well Spending Less, which reaches more than 1 million women each month, she encourages her readers to follow their dreams and reach their goals. She is also the founder of the Living Well Planner® and Elite Blog Academy®, as well as the author of five bestselling books. Her practical advice has been featured in numerous publications and news programs, including Women’s Day, Redbook, Family Circle and Fox News. Ruth's Do It Scared® p