Wide Awakened Healing Podcast

The first time I heard Lucie’s music, I was transported…not to a far away place of rainbows and puppies…but home, to myself. I was at a women’s circle gathering. Lucie played to close the circle and give thanks for what was shared among the amazing women who had opened their hearts to one another for an afternoon. When she began to sing and play her guitar, I was compelled to close my eyes and sway along in complete bliss and gratitude. When I thought about who I would interview for my podcast, Lucie was one of the first people that came to mind. Why? Because her music heals. At least that’s the experience I have had and I wanted to share that with you. Music is an incredible healer, catharsis, friend, and constant companion on our journey through life. I don’t want to know what a world without music would be like. Lucie’s music is soul candy, and I’m so happy to have it in the world. In our conversation, Lucie and I talk about the incredibly brave and intuitive choices she’s made as an artist, her hit mu

Have you ever wondered why yoga is such a big deal these days? Or if you already have a yoga practice, do you know the deeper meaning behind its effectiveness to bring you home in your body, mind, and soul? Join me for this in-depth conversation (listen below or on iTunes) with Rupali Embry, a yoga teacher for 30 years. Here are just a few of her accomplishments… Owner and founder, Yoga Hawaii, 1999-2011—only the third yoga studio to open on the island of Oahu Owner and founder, ShantiGirl Yoga Hawaii, RYS (the teacher training branch of Yoga Hawaii), 2004-present Yoga teacher trainer of nearly 400 yoga teachers worldwide Trained in hypnosis, rebirthing, Reiki II, energy work, EFT, life coaching and mastermind group facilitation Rupali was on the yoga train long before it gained popularity in the West. When she started practicing in the 80’s, people though the Eastern practice was some sort of voodoo. Rupali was one of the first teachers on the island of Oahu and had her start teaching people in ba

Drumroll please….it’s been a long time coming, and it’s finally here….my first THREE episodes of the Wide Awakened Healing Podcast are now available for consumption! YAY! I’m SO happy and very proud of these episodes. My guests are incredible women who are very accomplished in their respective fields, extremely humble, and right smack dab in the middle of living an awakened life. Episode One: 5 Simple Steps to Hearing Your Body’s Message Episode Two: Yoga and Ayurveda for deep healing, with Blissful Yogini, Rupali Embry (We discuss the benefits of yoga, Ayurveda, healing naturally from Hashimoto’s, and much more!) Episode Three: The power of music with visionary singer-songwriter Lucie Lynch (Head over to each post to find the episodes, or go directly to iTunes)   In my first podcast episode, I take you through 5 easy steps so you can uncover the message your body has for you right now. If you’re in pain, have a chronic illness, or experience another physical symptom, and would like to know how to tune