Centered Podcast

What does it actually mean to parent intentionally in a culture that constantly pulls families toward more noise, more pressure, and more consumption? In this episode of Forging Forward, I sit down with Flora McCormick, host of the Sustainable Parenting podcast, to talk about what it looks like to raise grounded, resilient children without falling into perfectionism or burnout. This conversation isn't about being the perfect parent. It's about being a steady one. If you care about raising strong, thoughtful kids while staying centered yourself, this one's for you. Instagram: AdamThorneCoaching Email us: ForgingForwardpod@gmail.com About the Hosts: Adam Thorne Psychology Today Profile: https://www.psychologytoday.com/profile/1441965 Andy Kemp Psychology Today Profile: https://www.psychologytoday.com/us/therapists/andrew-andy-kemp-bozeman-mt/879276

Episode Bio AI therapy is no longer theoretical — it's already happening. In this episode of Forging Forward, Adam interviews Grok, an AI built for conversation, to explore what happens when technology steps into the therapy room. Through real client scenarios, this episode tests how AI responds to emotional struggle, men who find it hard to open up, and moments of psychological risk — then breaks down what AI does well, what it misses, and what that means for the future of human therapy. Will AI replace therapists — or simply change how people begin the conversation? AI Articles  https://share.google/PMoArcXoE1mxXaED3 https://share.google/ABWC4i900hzE994Pn Instagram: AdamThorneCoaching Email us: ForgingForwardpod@gmail.com About the Hosts: Adam Thorne Psychology Today Profile: https://www.psychologytoday.com/profile/1441965 Andy Kemp Psychology Today Profile: https://www.psychologytoday.com/us/therapists/andrew-andy-kemp-bozeman-mt/879276

In this episode of Forging Forward, Adam and Andy address a recent, widely discussed incident in the Bozeman community involving allegations against a therapist who also held a position of public authority. Without naming individuals or speculating on outcomes, the conversation focuses on what situations like this reveal about professional ethics, power dynamics, and the responsibility that comes with working in deeply trusting relationships. They break down why boundaries exist in therapy, how power imbalances can persist even after sessions end, and why ethical standards are designed to protect clients, clinicians, and the integrity of the profession. The episode also explores the broader community impact, including how cases like this affect public trust and how male therapists, in particular, can navigate the fallout without becoming defensive, withdrawn, or isolated. Adam and Andy discuss how male clinicians should talk with one another for support, why peer consultation matters, and whether current ethi

Moral fatigue isn't burnout, and it's not depression. It's what happens when you're constantly trying to do the right thing in a system that never stops asking more of you. In this episode of Forging Forward, We break down moral fatigue—how it shows up in men who care deeply about their work, their families, and their values, yet feel increasingly numb, cynical, or quietly resentful. We talk about why willpower isn't the issue, why "just take a break" doesn't fix it, and how prolonged value conflict slowly drains motivation, clarity, and meaning. This is a grounded conversation about responsibility overload, ethical pressure, and what happens when your nervous system never gets permission to stand down. More importantly, we look at how to recover your internal compass without checking out, becoming bitter, or burning everything down. If you've ever thought, "I'm doing everything right, so why do I feel like this?"—this one's for you.   About the Hosts: Adam Thorne Psychology Today Profile: https://www.psychol

Go to NapLab for the best mattress reviews In this episode of Forging Forward, Adam sits down with Derek Hales, founder of NapLab, to break down one of the most misunderstood pillars of mental health: Sleep. Sleep isn't just about feeling rested. It's about emotional regulation, decision-making, impulse control, anxiety, depression, and long-term brain health. Yet most people are guessing their way through it with caffeine, willpower, and bad advice. Derek brings a data-driven perspective from years of testing mattresses, sleep environments, and recovery variables, while Adam connects the dots between sleep deprivation and what he sees every day in therapy: heightened anxiety, low mood, poor focus, burnout, and nervous-system dysregulation. If you're working on yourself but still feel foggy, reactive, or exhausted — this episode might explain why. About the Hosts: Adam Thorne Psychology Today Profile: https://www.psychologytoday.com/profile/1441965 Andy Kemp Psychology Today Profile: https://www.psychologyto

Email us with questions or comments at: Forgingforwardpod@gmail.com In this episode of Forging Forward, we take an honest look at Dry January and what actually happens when you take a break from alcohol. We talk through the real changes people notice in sleep, anxiety, mood, energy, and focus, along with the psychological shifts that often show up once alcohol is out of the picture. This is not about shaming drinking or pushing total abstinence. It is about paying attention. We explore who Dry January tends to help most, where it can feel harder than expected, and how a short reset can reveal patterns around stress, coping, and emotional regulation. If you have ever wondered whether alcohol is truly helping you unwind or quietly working against your mental health, this episode offers a grounded place to reflect and decide what makes sense for you moving forward. About the Hosts: Adam Thorne Psychology Today Profile: https://www.psychologytoday.com/profile/1441965 Andy Kemp Psychology Today Profile: https://w

Forging Forward — Episode: Losing Hope What happens when the future feels closed, motivation disappears, and everything starts to feel pointless? In this episode of Forging Forward, therapists Adam Thorne and Andy Kemp go straight into one of the quietest and most dangerous emotional states there is: losing hope. They break down how hopelessness actually forms in the nervous system, why people often feel "stuck" even when nothing obvious is wrong, and how long-term stress, depression, trauma, addiction, and burnout slowly train the brain to stop expecting things to get better. This isn't a motivational talk or a "just think positive" episode. It's a grounded look at what happens when the mind gives up and how people can begin to feel forward movement again. You'll hear how hopelessness shows up in real therapy rooms, why it often looks like laziness or apathy from the outside, and what actually helps someone start to rebuild belief in themselves, their relationships, and their future. If you've been waking up

About the Hosts: Adam Thorne Psychology Today Profile: https://www.psychologytoday.com/profile/1441965 Andy Kemp Psychology Today Profile: https://www.psychologytoday.com/us/therapists/andrew-andy-kemp-bozeman-mt/879276 If you're feeling shut out, dismissed, or unsure whether your experiences "qualify," reach out to Adam or Andy for personalized support. Both offer free consultations—book yours today and take the first step toward being heard without having to justify yourself. In this episode of Forging Forward, Adam Thorne and Andy Kemp take on gatekeeping—the often subtle but powerful behavior where someone decides who is allowed to speak, belong, struggle, or be taken seriously. Gatekeeping can show up in relationships, families, workplaces, therapy spaces, and even personal growth communities, quietly reinforcing the message that you don't meet the standard. From being told your pain "isn't bad enough," to having your opinions minimized because of your background, identity, or experience level, gatekeepi

Gaslighting About the Hosts: Adam Thorne Psychology Today Profile: https://www.psychologytoday.com/profile/1441965 Andy Kemp Psychology Today Profile: https://www.psychologytoday.com/us/therapists/andrew-andy-kemp-bozeman-mt/879276 If you're struggling with manipulation, emotional abuse, or any mental health concerns, reach out to Adam or Andy for personalized support. Both offer free consultations—book yours today and take the first step toward trusting yourself again. As relationships deepen and challenges arise here in Bozeman, many of us experience that unsettling doubt—questioning our own memories, feelings dismissed as "overreactions," or wondering if we're truly "too sensitive." If this sounds familiar, you're not alone: it's gaslighting, a form of emotional manipulation that erodes your trust in your own perception of reality. In this enlightening episode of Forging Forward, host Adam Thorne and co-host Andy Kemp—two experienced therapists based right here in Bozeman—dive deep into gaslighting. They b

As the days grow shorter and the Montana winters settle in here in Bozeman, many of us feel that familiar drag—low energy, persistent sadness, cravings for comfort foods, or just a sense that motivation has packed up and left for sunnier skies. If this sounds like you, you're not alone: it's Seasonal Affective Disorder (SAD), a real form of depression that hits reliably with the changing seasons.   In this enlightening episode of Forging Forward, host Adam Thorne and co-host Andy Kemp—two experienced therapists based right here in Bozeman—dive deep into SAD. They break down what it really is (beyond just the "winter blues"), explore common symptoms like oversleeping, social withdrawal, irritability, and carb cravings, and share evidence-based strategies to fight back. From the power of light therapy and circadian rhythm hacks to cognitive behavioral techniques, lifestyle tweaks, and when medication or professional support might make a difference, Adam and Andy offer practical, hopeful insights drawn from thei

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   In this episode, we’re thrilled to have Shawn in town, so we’re recording in person together—though, fair warning, he’s once again pitching to rename the show, and we’ll see if he wins this round. We’re diving deep into mental health and what it means to be a man today, sidestepping the tired patriarchy debate to focus on why supporting men—whose suicide rates are nearly four times higher than women’s, per CDC data—lifts up families, friends, and entire communities. Expect a sharp look at the stigma keeping guys quiet, practical steps to redefine strength, and real stories that hit home.   Some resources that may be useful: Jordan Peterson: Humanism & Carl Rogers   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. This weeks guest is Mike Beckingham https://www.imdb.com/name/nm5672421/

  On this episode of Manmade Podcast, I sit down with my lifelong friend, Mike Beckingham, to explore the profound impact of grief. Mike recently lost his father and is nearing the 10-year anniversary of his mother’s passing. Together, we examine the emotional and psychological dimensions of these losses, unpacking the strategies he’s found effective in navigating this dual bereavement. From resilience-building techniques to the role of memory in healing, this conversation offers an intimate, evidence-informed look at coping with grief over time. Join us for a poignant and practical discussion.   Contact us at getmanmadepodcast@gmail.com 

Welcome to Mind Matters This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. This week we are showcasing our first episode of Mind Matters a radio call-in advice show that airs in Knoxville TN. We hope you enjoy it.  Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   Creating harmonious relationships is like being part of an orchestra where everyone is playing different instruments. Imagine trying to play the violin while someone else is vigorously banging the drums right next to you – it's chaotic, loud, and you can barely hear yourself think, let alone create a symphony! This cacophony is much like the discord we face in our daily interactions when harmony is missing. Just like in music, where harmony adds depth and beauty, in life, harmonious relationships can be the difference between feeling like you're constantly in a solo battle with a cacophony of cymbals and experiencing the mental tranquility of a well-composed melody. So, for the sake of our mental health, let's st

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   Alright, picture this: You're minding your own business, living your life, when suddenly, out of nowhere, life decides to throw a curveball at you. It's like, "Hey, here's a little surprise for ya!" And it's never a good surprise, right? It's always something ridiculous that makes you go, "Really? This is what we're doing now?" So, what do you do? You gotta deal with it, but here's the kicker—you deal with it like Bill Burr would. First, you gotta face it head-on, with that classic Burr skepticism. You look at the situation, shake your head, and say, "Oh, fantastic. What's next? Aliens landing in my backyard asking for directions to the nearest Starbucks?" Then, you gotta laugh at it. Not just a little chuckle, b