Beyond Sets And Reps

Perhaps the most motivating episode we’ve had yet, Jeremy Anderson, professional motivational speaker, shows us why he gets paid big bucks to be on the big stage. Coming from a place of service and humility, Jeremy speaks with such passion because he remembers where he came from and works every day to get to the next level. Whether you need a kick in the butt, a reminder of why you’re doing what you’re doing, or just need the extra oomph in your day today, this episode is for you. Special thanks to our sponsors Sorinex and EliteForm.

Dr. Ty is a much sought after consultant to provide research and solutions at the intersection of race, leadership and space, particularly in the field of athletics. He advocates building systems of healing, not only to begin educating yourself, but to provide education and access to those around you. And it all begins with what he calls “me-search” … it’s no longer enough to research history, but rather it takes some hard looks in the mirror to see who you are, how you were raised and how it impacts your methods of engaging with others in the world.   Special thanks to our sponsors, Sorinex and EliteForm

Dr. Bryan Mann is our expert guest this episode as we dive into stress - our response to various stressors; how to adjust training for Covid-19 time off; measuring and tracking stress and more!   Special thanks to our podcast sponsors Sorinex and EliteForm.

Self-proclaimed “knucklehead football player” who made his way into administration and has seen his career thrive with his steady focus on enhancing the athlete experience both as the athlete but also the person. As a student-athlete himself, he saw coaching as his only future career path, but now hopes to open the eyes of current student-athletes to help them see the myriad of opportunities around them. Thanks to our episode sponsors: Sorinex, EliteForm

Dr. Anne Shadle is making a career of studying what it takes to be elite - whether in sport or in the military, she has surrounded herself with the best of the best. Having completed her doctoral work studying Olympic Gold Medalists, she continues to counsel and advise elite athletes from Olympians to the MLB and NBA. Now she’s using her understanding of elite athletes to research what it takes to be an elite war fighter and then how to optimally prepare elite war fighters.

Ted, Javair, and Pat are joined by Dr. Bob Murray to discuss performance enhancing drugs/substances. Covering the gamut from legal to illegal, what’s been proven to work versus what doesn’t have the science to back it up, and everything in between, there are few mainstream substances that weren’t discussed in this episode. 

Beginning with how to get into her chosen profession, Dr. Vanessa Shannon goes into depth on several topics surrounding mental performance, specifically for athletes. From how she instills the tools and skills to her teams and individual athletes, to how they carry them over into life after sport, Dr. Shannon brings a unique perspective to Beyond Sets and Reps this week. Plus, find out what you can do when a team or athlete is in a slump.

Louisville native, Kate O’Bryan is all too eager to give back to the University of Louisville in the form of directing their Mental Health Services. After describing some of her experiences as a mental health professional, she gives us an explanation of how the university of leveraging these services for student athletes - complete with the department structure, how they’re working to destigmatize mental health, and how they’re helping athletes through the pandemic and social unrest. 

With the majority of her career being spent coaching baseball, Coach Rachel Balkovec welcomes opportunities to earn respect from those around her. Having grown better as a person and a professional because of the discrimination she faced, she’s not only looking to continue advancing her career, but she’s also going to help other women do the same.

Premier of Research 2 Reps Roundtable, a monthly special episode featuring hosts Javair Gillett, Dr. Ted Lambridines and Dr. Pat Ivey. With COVID-19 keeping athletes from sport for over two months, we address the concerns of return to play, as well as some issues in keeping athletes motivating while sheltering in place is still recommended.

From being a student athlete and getting her start in broadcasting to now staying fit with a life on the road and her Winning Edge Leadership Academy, Maria Taylor is knocking out goals left and right! Breaking ground in her industry and providing a role model of possibilities to the younger generation, her self-awareness and maturity are off the charts.

Growing up a humble three sport athlete, Max Scherzer is no stranger to hard work, in fact he’s made hard work his version of normal. Beginning with his college days and the amount of effort he put into training, Max takes us through how the weight room helped him reach the elite level of baseball. That leads into a great discussion of accountability and how Max uses it in his everyday life.

Self-proclaimed old-school in his coaching principles, Coach Mickey Marotti speaks with us on not just winning championships, but developing champions. Having been in the strength and conditioning industry for over 30 years, he’s gained wisdom most of us will only aspire to.

Growing up in a small southern town 30 minutes from Clemson, it was always a flagship school in his mind so it was nothing short of a blessing when Coach Joey Batson got hired there 24 years ago. He attributes his longevity in strength and conditioning to humility and consistency. If you want a model for how to be a top tier strength and conditioning coach, look no further than Coach Batson.

A father, husband, Christian and coach - in that order - Coach Bennie Wylie has figured out a way to keep his priorities in order. After figuring out how the athletics industry can be cut throat, his family and his network of real friends allowed him re-enter the industry wiser and choosier. With a calling to mentor young men and women, Coach Wylie has no shortage of influence on our young people - from his athletes to the military to average Joe’s, he’s helping build better people.

A country boy at heart, Tommy Moffitt has only ever known hard work. With a great strength coach mentor in Jack Williamson, Coach Moffitt knew early he wanted to cut his teeth in the iron game. Now he’s coming off a CFP championship focused and wiser, so he’s taking his team back to the basics to get stronger for the upcoming season.

Grounded in beliefs, values and ethics, Coach Josh Stoner inherently makes those around him want to be better people, better coaches, better spouses, better parents, etc. The conviction with which he carries himself and his decisions draws people to him, despite his natural introvert tendencies.

Over the years, I’ve learned what matters most in my life—my faith, my family, and my friends. One day, you won’t be able to play sports like you did when you were in high school, college, or in the pros. This book is me passing the baton to my peers and the younger generation. I hope you take it and get across the finish line.

With experience at the institution, conference and NCAA level, Louisville’s Associate Athletic Director for Compliance is well versed in the complexities of collegiate compliance. While each level is to advocate for the health and well being of the student athletes, they each have their own ways of doing so. Matt takes us through some of the hot topics facing collegiate athletics and how they’ll be navigated going forward.

Growing up poor was all the motivation Coach Derek Legé needed to figure out a way out of poverty. The self-taught stock market investor and strength coach is now taking what he’s learned and helping his athletes get a taste for what investing can do. With some tips and insights on how to get started, Coach Derek Legé was an ideal guest contributor to my upcoming book, The Table.