Boomfit

In Ep.8 we chat what you ACTUALLY need to get started with working out, what you shouldn't waste your money & effort on, and some other stuff. 

In Ep. 7 we chat strength/resistance training and the basics of different programming splits. We also introduce you to our BOOM! Fitness Challenge for June. 

We're back after a hiatus and we're answering some questions, chatting whether you need to do cardio & that "better than you were is not good enough". 

In episode 5 we talk treat meals and cheat days, and why you might not be seeing results in a calorie deficit. Follow us on instagram @boomhealth.fitness! 

In ep. 4 we answer a few submitted questions; working out as new parents, how to spot a bad trainer, and more.

In episode 2 we answer a question we get asked all the time, chat about Canada's new food guide, and *begin* to dive into why WE chose a plant based diet. Listen, Share & Follow us on instagram & facebook!

In ep.1, we introduce ourselves, Mike & Rebecca, the guys behind BOOM! and give you a little intro into our podcast.

In Ep. 3, we start chatting about why we don't do before and afters, Rebecca talks a little bit about her start in fitness, and we talk training like an athlete.