Boomfit
BOOMFit Ep.7- Strength Training and How to Program
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:49:48
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Sinopsis
In Ep. 7 we chat strength/resistance training and the basics of different programming splits. We also introduce you to our BOOM! Fitness Challenge for June.
