Holistic Insights

Maria offers some meditation techniques to help ease your burdens ....find more from her on Insighttimer

Feeling left out in a room full of chanters? Let’s see if we can help with this basic tutorial. Come along for the ride as we chant AOM together. Chakra Dyana is what I love to share. For more from Maria find her at www.strongbodystrongsoul.com or she can be found as Strong Body Strong Soul on her podcast, YouTube, Instagram and Facebook pages. Her latest video gift for you

It’s always the right time to talk about love! ❤️ Since energy is at the heart of all healing I thought it appropriate to discuss chakra energy in this episode. Stay tuned for some amazing descriptions of healing modalities coming soon and check out Maria Humphreys Strong Body Strong Soul at

What is anxiety and what can you do? 3 tools are offered. For an in depth discussion keep coming back -the Free Local Agoura Hills panel discussion is open to the public on Thursday February 7 at 6:30 p.m.. We will share insights soon after for the listeners here•

We welcome Dr Mike to the show today to talk about treating anxiety in fire ravaged Southern California but the tools mentioned can benefit anyone across the globe. Look for Dr Mike at

Maria Humphreys shares social media insights. Authenticity is key! Social media why and how ☮️ Posting Love and Light on Instagram

The NEWMONT CENTER is located in Southern California. From whatever part of the world you are tuning in, we welcome you. Holistic Insights is a show that will be providing a mixture of fantastic wellness pracititioners, therapists, consious social media experts and much more. Maria Humphreys is the host. In this exciting first episode, Maria is speaking with Audrey Newmont, co-founder of the NEWMONT CENTER. Audrey and her husband Nick Newmont have been in the holistic field for many years.  Feel free to find the NEWMONT CENTER on your favorite social media platform. Maria can be found on social media as STRONG BODY STRONG SOUL. The NEWMONT NETWORK meets once a month to help local holistic entrepreneurs level up their businesses. Insights from those meetings will be shared here.  We will also be featuring in depth interviews with some of the amazing members in order to provide listeners with real life practical tools from breathing and meditation techniques to advice on how to find an expert in teen