New Normal

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! We are going back to therapy with Luann Adams!  She guides us on dealing with things outside our control. Luann will help us make three very important lists that will change...

Video episodes are now available! Visit www.newnormal.life to watch. This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Welcome to season 2! It seems the world has gone and changed without our permission.  New Normal is returning to address our...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today I come out of hibernating to bring you a special holiday episode.  Me and my congested voice take you back to what my first holiday looked like in my new...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! In this live season 1 finale, I am surrounded by those who held me up over the past year and share about just how far we’ve come in 12 months.  ...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today we hear the second part of Ian and Mike’s story. They share about how they met, how they made their long distance relationship work, and the why their wedding was...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today I talk to newlyweds Ian and Mike McQueen.  They share their stories of how they discovered they were gay, and the very different experiences they had as they found out...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today we are doing something a little different.  We are hearing from you, the Newbies!  On this episode, I read your incredible insights on how to deal with criticism. We also...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today I talk to Brian Craig, a chef turned professional commercial/nonprofit photographer.  If you have ever dreamed about pursuing your passions, this is a must listen! Additionally, we talk about postpartum...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today I talk to my first anonymous guest, and her story will blow you away!  Get ready to hear about handcuffs, lie detectors, attempted suicide, and second chances.  I love this...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! In this bonus episode, my counselor Luann Adams and I answer your questions on anger! www.newnormal.life RJ Helguera – instagram.com/rj_helguera Luann Adams – www.luannadams.com Music for this episode was written by...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today we get angry!  I bring you to therapy with me, and my therapist, Luann Adams simplifies the mystery of anger.  If you are experiencing anger in your new normal, this...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Bonus Episode!!! Today would be my 10-year wedding anniversary.  In this short episode, I tackle that subject and finally say goodbye to my wedding ring. INSTAGRAM RJ Helguera – @rj_helguera Music...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Do you ever feel like you don’t know how to help a friend in need?  Today I talk with my dear friend, Clay Carnill about how he showed me the right...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! In this episode, I have a conversation with single mom, real estate titan, and secret keeper of the meaning of life: Susan Vogel. This is one you do not want to...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! If you have or want to have any kind of relationship with anyone – this episode is a must! Today I talk to my #relationshipgoals couple, Gabe Helguera and Lane McLeod....

Welcome to New Normal! This is a show that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! In this episode I talk about my divorce, the month that followed, The habits I left behind, the new ones I created in their place, and how...

In this episode I discuss the five month period before the divorce where my wife moved out and I began the journey of raising my children alone. I share about my own personal Limbo, the search for the perfect nanny, read a letter I wrote to my ex on the day she moved out, explain my...

Welcome to New Normal! This is a show that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! During these first two episodes, I will be introducing myself, sharing my story, and offering insights and wisdom that I’ve learned so far.  In this episode I...