Neuro Experience

Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty.Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger,” "In Stitches: A Memoir,” and “Playing God: The Evolution of a Modern Surgeon.”Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show.In this episode, we explore:The five main causes of skin aging: nutrient depletion, collagen depletion, oxidation, chronic inflammation, and cellular waste accumulation.The role of collagen in maintaining youthful skin and the benefits of collagen supplements.How sugar contributes to skin aging through glycation and chronic inflammation.Effective anti-aging skincare ingredients like retinol and Bakuchiol for increasing cellular tur

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise.In this episode, we explore:Ideal workouts focusing on periodization and managing stress from resistance training.The relationship between skeletal muscle mass, strength, and longevity for better health outcomes.Insights from research on muscle hypertrophy and strength adaptation, including low load alternatives.Effective training routines, emphasizing volume, frequency, and intensity for optimal results.The impact of supervised versus unsupervised training on muscle growth and consistency.The role of sleep and protein intake in muscle adaptation and recovery.Myths and misinformation surrounding resistance training, particularly regarding high training volumes.The importance of early physical activity and nutrition for lifelong strength and health.

Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist.After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the peak performance coach for athletes who have won World Championships and Olympic Gold Medals.In the corporate world, Tom’s clients include Cisco Systems, Microsoft, Wells Fargo, Salesforce, MetLife and many others. He has also helped several CEOs and Executive Teams realize their dream of taking their companies public.In today’s episode, we explore:How to overcome limiting beliefs to catalyze peak personal and professional achievement.The science of goal manifestation and visualization Strategies for reprogramming the subconscious to navigate and dismantle resistance.Case studies across athletics and business that illustrate the practical application of these psycholo

Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life.Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life.In today’s episode we explore:The impact of fitness on both mental and physical healthLaunching a global fitness empire and the lessons learned in business expansionThe profit-driven motives of the healthcare industry overshadowing patient health and preventive careGovernment policies affecting small businesses during the pandemic and alternative health narrativesThe effects of modern gender role perceptions

Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food! In this episode we cover:The truth about microplastics invading our bodies and new research linking them to heart diseaseThe lowdown on seed oils like canola and why they could be fueling chronic inflammationGlyphosate - exposing the herbicide's presence in food and its potential links to cancerThe "olive oil mafia" and their shady oil blending tacticsWhy your tap water may be toxic and the importance of seeking cleaner sourcesStudies/Findings referred to in the podcast:Use of Gl

Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine.She is also actively involved in medical education through her YouTube channel, "Rena Malik, M.D.," which has amassed over 1.9 million subscribers.In this episode we cover:- Ways to boost testosterone naturally, and its broad impacts on health and vitality.- Common myths around sexual phenomena, clarifying their normalcy and health implications.- The role of health literacy and its importance in post-surgical care and overall health outcomes.- Causes of sexual dy

Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.In this episode we cover:Brady’s exploration of human performance scienceEffective ways to improve your VO2 Max for all agesVO2 Max's role in health, brain function, and enduranceThe link between aerobic capacity and mental sharpnessSimple steps to incorporate VO2 Max improvements into daily lifeSponsors for today’s episode:Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA(00:00) Preview and Introduction(02:39) Introducing Brady Holmer(07:02) ATP, Mitochondrial Health & Energy Production(12:24) What is VO2 Max?(16:25) VO2 as a Metric for Longevity(20:14) Correlation bw VO2 Max and Cardiovascular Health(26:24) Long Term Benefits of Exercise(32:15) What

Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures. Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical students and residents. Her commitment to patient care is evident in her personalized treatment plans and the use of the latest surgical technologies. Recognized for her contributions to the field, Dr. Dewan has received numerous awards and is highly regarded by her peers and patients alike for her surgical skill and compassionate approach.In this episode, we cover:Dr Dewan's Journey into NeurosurgeryDr. Dewan's new book "Cutting A Path"The cause of pituitary tumors & the new field of Neuroendocrinologyhow to prevent and treat vascular disorders of the brainDr Dewan&apo

This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure. NACC COURSE: https://www.neuroathletics.com.au/naccThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Magazine and a Super Doctor of Southern California, his reputation is bolstered by excellent patient reviews and a strong presence in the fertility community. Dr. Ghadir is known for his compassionate care and dedication to helping patients achieve their family-building dreams.In this episode, Shahin and I discuss:Anti-Müllerian hormoneInfertility in men and womenUnexplained infertilityEgg freezingMiscarriages0:00 Introduction3:03 What is the most advanced center?4:10 What is Anti-Müllerian hormone?11:50 Infertility in Men13:34 What is unexplained infertility?17:19 How to conceive natur

On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. Today's episode features snippets from previous episodes with Dr. Casey Means and Dan Garner. Dr. Casey Means is a Stanford-trained physician, co-founder, and Chief Medical Officer of Levels Health, a tech startup focused on improving metabolic health through continuous glucose monitoring. Transitioning from surgery to functional medicine, her mission is to reverse preventable chronic diseases by empowering individuals with data-driven insights into how lifestyle and dietary choices impact blood glucose levels and overall health.Dan Garner is a strength coach and nutrition expert, founder of Team Garner, Inc., known for his work with professional athletes in sports like hockey, football, baseball, a

Today's guest is Casey Means, a Stanford-trained physician and the Chief Medical Officer and Co-founder of Levels, a metabolic health company. Additionally, she serves as an Associate Editor for the International Journal of Disease Reversal and Prevention. Dr. Means is on a mission to unlock human potential and combat the epidemic of preventable chronic diseases by providing individuals with technology-driven tools. These tools aim to support informed, personalized, and lasting dietary and lifestyle decisions. Her insights have garnered attention from prestigious outlets such as the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, and Endocrine Today. Moreover, Dr. Means has contributed to research at the NIH, Stanford School of Medicine, and NYUSponsors:Inside Tracker – https://insidetracker.com/louisa - get 20% off0:00 Introduction0:10 Casey’s Instagram Post7:01 Why Symptoms are a Gift21:26 How to assess functioning cells23:57 The Dif

In today's episode, we dive deep into the heart of a controversial and often misunderstood topic: the relationship between cholesterol levels and dementia. For decades, the push to lower cholesterol has been a cornerstone of cardiovascular health. But what if this well-intentioned advice had unintended consequences for our brains?Join me as we explore the dual nature of cholesterol, a substance vilified for its association with heart disease yet essential for brain health and function. This episode unfolds the complex science behind cholesterol, shedding light on how it supports cognitive functions, protects the brain, and the downstream cognitive impacts of lowering it.Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% offSponsor:Bon Charge: -CODE NEURO 15% OFFThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLaue

In this episode, we are joined by Jason Khalipa.Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jason shares his insights through the Jason Khalipa Podcast, has authored the book "As Many Reps as Possible," and has achieved a brown belt in Brazilian Jiu-Jitsu.In this episode, Jason and I discuss:How to stay consistent with workoutsPhysical activity guidelinesHow to structure your exercise?0:00 Introduction1:43 How to stay consistent with workouts?12:23 80% of Americans are not meeting the physical activity guidelines15:36 Jason’s story23:02 How to structure your exercise?28:09 Ending SponsorsBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROJason’s Links and R

In this introspective episode, we journey through the transformative process of enhancing brain health by confronting and altering detrimental thought patterns. As we navigate the complexities of our minds, we uncover the 5 specific negative thought patterns that once hindered my mental well-being and the strategies I used to overcome them. From the confines of a serene and personal space, filled with symbols of growth and reflection, such as motivational quotes and a well-used journal, we delve into the power of positive thinking, mindfulness, and resilience. This episode is not just a story of personal change; it's an invitation to explore the depths of our own mental habits and discover the path to a healthier, more vibrant mind.NACC course registrations: Next intake MARCH 25th.Register and find out more here: https://www.neuroathletics.com.au/naccSponsor:Mud\Wtr - https://mudwtr.com/louisaThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro

Today's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of all time. Amy's TEDx talk, "The Secret of Becoming Mentally Strong," stands out as one of the most popular talks ever, amassing over 23 million views.Sponsor:Bon Charge: -CODE NEURO 15% OFFBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROIn this episode, Amy and I discuss:How to overcome Anxiety?Why are marriages falling?How to Overcome an

In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors:KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% offInside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% offMomentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% offThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon,

In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients. His practice spans a wide range of medical fields, including preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine with a focus on genomics. Dr. Gillett holds a strong belief in treating each person as a unique individual, emphasizing the importance of caring for the body, mind, and soul. He advocates for shared decision-making with patients, grounded in an evidence-based approach. A firm believer in the principles that "food is medicine" and "exercise is medicine," Dr. Gillett outlines the "7 pillars of health": exercise, diet, sleep, stress management, social connections, exposure to sunlight, and spiritual well-being, which he considers more impactful than any drug or supplement. Outside of his medical practice, Dr. Gillett cherishes spending time outdoors on the

This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Langone Health. Her accomplishments have been recognised by the American Psychiatric Association (APA), where she was honoured as a Distinguished Fellow, the highest honour bestowed upon its members.In this episode, Sue and I discuss:80% of our Health is built upon our HabitsHow to Form a Habit?How to deal with Trauma?How to achieve Eternal Optimism?What are the 8 pillars of Practical Optimism?Sponsor:Inside Tracker – https://insidetracker.com/louisaMud\Wtr - https://mudwtr.com/louisa0:00 Coming up…0:36 Introduction2:3

Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering: What is HRVUsing trackers for HRV 3 top ways that reduce HRV 4 ways to increase HRV The ARIC studyWhy HRV mattersSponsor:Inside Tracker – https://insidetracker.com/louisa - get 20% offBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROSupplements:My sleep stack: https://www.livemomentous.com/pages/louisa-nicola - get 15% off using code NEUROStudies mentioned: https://www.ahajournals.org/doi/10.1161/01.CIR.102.11.1239https://www.nature.com/articles/s41598-019-52775-5My episode with Kristen:https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000563260672The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have h