70's Big Radio

Mike and Justin have a reunion episode. They took questions and interacted with the live Instagram stream. Interact with us on Instagram, @70sBig, Facebook. Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE. You can also listen on YouTube.

Mike and I knock the rust off our podcasting while talking about transitioning into strongman training, the American Open for powerlifting and weightlifting, the Arnie strongman competition, Mike’s lessons from strongman training, and Klokov signing with a Grid fitness team. … Continue reading →

In this podcast I interview my friend Rob Andrade, a doctor of physical therapy. Rob does a good job of straddling the coaching/training world and the physical therapy world. His bias is obviously on optimal movement and a healthy client, … Continue reading →

This was easily one of the best podcasts we’ve done. We talked about Scott Mendelson’s pec insane pec tear, sorta criticized strongman training, something Eric Cressey said, and Tony Budding’s new Pro Fitness League, and a whole lot of shit … Continue reading →

Topics include: Intro Topics: – Derek Kendall 800 lbs front squat – Stephanie Renfro deadlifts 405×3 – “The Movement Fix” hip article critique Q&A Topics: – shakes at night! – Lower back strengthener – Best way to measure body fat … Continue reading →

After a long break, we’re back at it again. This is largely a Q&A to knock the rust off. Topics include: – Powerlifting with Olympic lifting programming – Upper back training – Conditioning in 5/3/1 – Stretching vs. soft tissue … Continue reading →

Please donate to the Movember team! Best show so far! Intro and Rant 14:00 – Peanut butter sandwiches 18:00 – Melanichev, the man 19:30 – Books you should read – How to improve “upper back rounding” when squatting 31:00 – … Continue reading →

Interview with Eva Twardokens. We discuss her how she approaches coaching, programming, and wellness nowadays compared to her time in CrossFit and professional skiing. Eva T. is a 2X Olympian in Alpine Skiing ( Albertville and Lillehammer ) and a … Continue reading →

70sBig.com Topics: – Movember – Max Aita, Mark Bell, Eric Lilliebridge, Derek Kendall – Prepping for a first powerlifting meet from linear progression – Training advice for new dad, limited sleep – 400 lb guy asks where to begin – … Continue reading →

70sBig.com Topics: 11:00 – Strongman 16:35 – Chronic wrist pain 19:00 – Pokemon 20:50 – Blood 22:12 – Knee pain from/when squatting 27:30 – Auxiliary lift to assist snatch/clean and jerk 29:20 – Hip mobility drills 33:00 – ACL reconstruction … Continue reading →