My Body, My Business

What would happen if you spent the next year of your life focusing on growth instead of stagnation? What would your career look like? What about your relationships? In this podcast, I want to open your minds to discuss how you can ensure you have their best year ever by redefining their age and focusing on personal growth. The methods suggested are accomplishing personal goals, planning time with friends and family, working toward professional goals, and giving yourself time to rest and relax. In my opinion, goal setting is important because it makes you reflect as well as anticipate what you want from your life instead of just going through life without any direction or purpose.