#runpainfree
The IT-Band: You Have Been Lied To
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:19:44
- Mas informaciones
Informações:
Sinopsis
In this episode of the RunPainFree Podcast, you will discover why you've been lied to about your IT-band. Jessica Marie Rose Leggio from RunPainFreeNow.com breaks down how you have been led astray due to clever marketing. The full root of the IT band Its job is to restrict. It dictates the entire mobility of a run. restriction vs tightness Range of motion vs stretching Why foam rolling is imperative https://www.runpainfreeacademy.com
