#runpainfree

The #RunPainFree Podcast Podcast Show Notes Episode: #13 Title: The Psoas Muscle Subtitle: The Soul of a Runner’s Body If you are a new listener to #RunPainFree Podcast, we would love to hear from you.  Please email us and let us know how we can help you today! In this episode, we discuss: The use of the psoas What movements the psoas is responsible for... Back pain while running Hip flexor pain Hamstring strains  Speed and Pick up  Follow our Podcast The #RunPainFree Podcast - www.runpainfreepodcast.com Follow our Host @RunPainFree_Academy @RunPainFree fb.com/runpainfreenow Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.   This weeks question is: Question: Why is the Psoas muscle important for runners? Explore these Resources In this episode, we mentioned the following resources: www.runpainfreeacademy.com