#runpainfree

The #RunPainFree Podcast Podcast Show Notes Date: 3/16/2020 Episode: Runners Who Live In Pain Subtitle: What to do if you live in pain In this episode of The #RunPainFree Podcast, we discuss: Who are we talking about, that lives in pain every day - is it you?  What does it mean to live in pain every day? What does a person deal with on a daily basis? The constant internal compromise and trade-offs you have to do all day just to get through the day Tradeoffs of regular daily things your peers don't understand, so you hide it to not be judged.  Being judged by your peers, how to mitigate that AND how to STOP judging your peers.  The emotional aspect and effect on living in pain all day every day, the long term effects physically, emotionally and mentally Honesty, with yourself and with others  How to combat the emotional aspect of living in pain is feeling better, not just thinking your way to it… but actively doing something to feel encouraged to continue  Why feeling pain is how you will understan