#runpainfree

The #RunPainFree Podcast Podcast Show Notes Date: 3/16/2020 Episode: 16 Title: The Runner's Knee Fix Is In Subtitle: There is no such thing! If you are a new listener to The #RunPainFree Podcast, we would love to hear from you.  Please email us at admin@runpainfreenow.com and let us know how we can help you today! In this episode, we discuss: What does it mean when a doctor says you have runners knee? Decoded The IT Band Pattern and movement pattern, and its cause and effect on your body’s mechanics  What is actually happening in your body  when “runners knee” is what you are told you have Correction for this pain you have is 100% applicable  What to foam roll, and how foam rolling or lack thereof affects this  What to expect if you do not correct it  Explore these Resources In this episode, we mentioned the following resources: www.runpainfreeacademy.com