#runpainfree

The #RunPainFree Podcast   Episode: The Boot  Title: Foot Fractures & The Boot  Subtitle: Tales of the Recovery Boot If you are a new listener to The #RunPainFree Podcast, we would love to hear from you.  Please email us at admin@runpainfreenow.com and let us know how we can help you today! In this episode, we discuss: What is a boot for, particularly the lower leg boot? Why a runner would be told to use it What injuries are more likely to require getting put into a boot. There are certain injuries that are automatic for boot use.  (ie. Achilles sever)  What happens to your body, when you are in a boot specifically your gate, back, hips and other injuries Why wouldn't you wear a boot, and why a boot can make matters worse. Injuries that are not wearing a boot may be ideal. (ie. ankle sprains, neuromas) Injuries or imbalances created by wearing a boot. What are they and how they come to be. What this report all means for a runner long term.  Join the Conversation Our favorite part of recor