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The #RunPainFree Podcast Episode: Marathoners! Why Speed Work Leads to Injury... Title. ...And other NO NO’s for long-distance runners If you are a new listener to The #RunPainFree Podcast, we would love to hear from you.  Please email us at admin@runpainfreenow.com and let us know how we can help you today! In this episode, we discuss: What is speed work?  Why is it used? What is sports-specific training? And how does it apply to long-distance running  What is the difference between Track & Field and Long Distance Running?  What does the science of Speed Work break down in terms of athletic conditioning?   How does Speed Work translate to a long-distance runner, muscularly? How does Speed Work create injuries in long-distance runners Toe striking vs Heel striking NEXT podcast!  Follow our Podcast The #RunPainFree Podcast - www.runpainfreepodcast.com Follow our Host @RunPainFree_Academy @RunPainFree fb.com/runpainfreenow Join the Conversation Our favorite part of recording a live podcast