#runpainfree

Secrets of a Healthy Hip Thank you for listening to #RunPainFree Podcast. Today Coach Jessica talks about the most important join in the human body, not only in terms of function but for long-distance running as well, the hip. She shares about injuries connected to the hip and what are the possible ways of preventing them to ensure not only prime performance as an athlete but for longevity, too. To hear more about Coach Jessica and the secrets of a healthy hip, listen to this episode. Importance of the Glutes The first secret of having a healthy hip is to understand the importance of your glutes, as it fires the hip to function. As for Coach Jessica who experienced hip pain herself, anybody who comes for her who is feeling hip pain will be placed on the “severe list.” “When you have hip dysfunction, you don’t feel your hips. You feel it in your lower legs. So things like Plantar Fasciitis, Achilles Tendonitis, foot pain, calf problems, sheen splints—those are all signs that your hips are actually not health