#runpainfree

#RunPainFree Academy’s athletic conditioning and corrective expert, Coach Jessica dives into another most-talked-about topic in the weight loss scene — intermittent fasting. Coming from a nutrition and expert background on fueling athletes, she talks about why intermittent fasting is such a bad idea. To hear more from Coach Jessica about intermittent fasting, listen to this episode. She gives information on how our body is built to differentiate “famine mode” from “feast mode” and why it matters. She also talks about what happens inside the body when you starve yourself and what are the serious implications to your kidney and liver. Coach Jessica gives a detailed account of what you should know first before submitting yourself to this trending diet fad. The Three-Hour Rule If you are an avid follower of Coach Jessica or a member of the Academy, you might have heard her talk about how your body only gives you three hours, before it goes into starvation mode. The term starvation mode means your body starts