Informações:
Sinopsis
In this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take note! Never miss foam rolling and sports specific prep work. Foam rolling and athletic conditioning is a runner’s warm-up. By definition, corrective conditioning and functional movement are to prepare the body to perform. This prep work gives your body the ability to move and be mobile. It is a mini-workout before you start running. If you don’t have time for your warm-up, don’t run. Only do sport-specific training. A long-distance runner trains for long-distance running. That’s why track work doesn’t help. Listen to our podcast on the topic, Speed Work! Why Marathoners Should Avoid Doing It! Speedwork for a marathoner is akin to asking a basketball player to train for football. It’s not sport-specific. Cross-train Sport-specific cross-training is crucial for long-distance running. The key is to have an activity that builds functional
