Informações:
Sinopsis
In this episode, Coach Jessica Marie Rose Leggio tells you how to recover from an injury and progress you're running simultaneously. It's something most people think isn't possible, but it is at the heart of # RunPainFree's method. Listen up and learn why progressing your running is the only way out of injury. Is the pain even an injury? The first thing you need to do is identify if you have an injury. Sounds basic, right? Unfortunately, there is much confusion out there on what constitutes an injury. Injuries and pain are two different things. You can run a marathon without being injured, but it does not mean you will not hurt at some point. Running is taxing on the body, so you need to learn the difference between 'the burn' and 'the niggle’ compared to the flat-out injured pain. Take shin splints, for example; this isn't an injury. Sure it hurts like hell, and it's a red flag you have an injury on the horizon, but shin splints themselves is not an injury. In reality, your dysfunctional hip is the root c
