Informações:
Sinopsis
In today's episode, Coach Jessica Marie Rose Leggio aims at a rampant misconception in the running world. Despite what you may have heard on your group run, running more miles isn't going to make you a Boston qualifier. Sorry to burst your bubble, but #RunPainFree ain't a religion; it's a science – and there is so much more to consider. I run all the time but "tank" on race day. When you're running seven days a week, you are running yourself out. That 2.2 pounds of pressure per step builds muscle, so your body can't keep up, and you are exhausting your systems. You will never find somebody overdoing their sport who doesn't end up injured. The proof is in the pudding. When you do this for six months training for a marathon, your body buckles by the time the race comes around. You hit the wall in a marathon not because you didn't have the appropriate gels; you hit the wall because you didn't prepare your body for it. All the miles in the world won't stop you from bonking if you don't have a strong found
