Informações:
Sinopsis
The mental health benefits of running are numerous, yet talking directly about depression is often pushed to the side in running circles. But that's not how #RunPainFree rolls. In today's episode, Coach Jessica Marie Rose Leggio shines a spotlight on award-winning author Nita Sweeney. She shares her intimate story on how depression affected her and how running brought her to a better place. Nita's story is harrowing, authentic, relatable, and we hope everyone out there can glean a lesson or two from Nita's words of wisdom. #RunPainFree: Our obligatory question: What is your running story? Nita Sweeney: I'd had an awful year where a whole bunch of people died, to the point that I was not just glued to the sofa; I was almost under it. I have chronic depression, bipolar and bipolar two, which often manifests as depression. So, I was on the sofa, scrolling through social media, and saw a post from a high school friend. She was following a running plan. She said, 'call me crazy, but this running is getting to
