Informações:
Sinopsis
Welcome to the #RunPainFree podcast! Today Coach Jessica Marie Rose Leggio aims for the rising popularity of massage therapy guns and how they may cause injuries. Her counter-narrative shoots down the marketing claims and offers up some tools and advice that will aid your recovery without the risk of injury. A power tool dressed up as a therapy device. The new therapy guns are a result of DIY approaches to localized tissue therapy. Using a car buffer with a foam pad gained popularity, particularly amongst weight lifters and cross-fitters, to provide myofascial release pre and post-workout. "I literally lost my mind when I saw them starting to take off in gyms here in New York City. It was ridiculous." Using these DIY tools or modern massage guns, such as the Theragun, have a high risk of injury. As the name 'power tool' implies, much power comes out, often too much for your body. Also, the vibration limits your ability to get feedback on how deep you are going. Bottom line: Massage guns were invented
