Mind Your Body
04. Fit Body, Fit Mind
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:37:09
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Sinopsis
Jessica Scott talks about her recent health and fitness lifestyle transformation and how it has positively impacted her emotional well-being. The discussion takes a unique turn when Jessica and Orit speculate how fitness training may mimic certain body-based survival responses and strengthen one’s ability to manage anxiety. Jessica Scott is a licensed therapist and counselor in the New […]