Mind Your Body



How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an individual. We will explore popular social, emotional, behavioral, and political topics from this perspective. Tune in and find out as your host, Orit Krug, shares her interviews with dance/movement therapists and other experts who have a unique perspective on the subject.


  • 85. Dance Therapy for Children with Trauma

    20/05/2021 Duración: 45min

    Check out my new low-cost membership program, The Lasting Love Sisterhood! Dr. Renee Ortega talks about her experience working with children who are going through trauma and how dance therapy helps them express their emotions. Dr. Renee Ortega PhD, BC-DMT, LCAT, COTA/L, is a Board Certified Dance Movement Therapist (BC-DMT) and Licensed Creative Arts Therapist […]

  • 84. Embrace Your Weird With Dance Therapy

    05/05/2021 Duración: 15min

    Orit talks about how Dance Therapy allows us to express and embrace the truest versions of ourselves. Check out details to The Lasting Love Sisterhood – Doors Close May 8, 2021. Orit Krug is an award-winning Board-Certified Dance/Movement Therapist and Licensed Creative Arts Therapist. Orit specializes in helping women heal from past trauma and enjoy […]

  • 83. Self-Love That Sticks

    15/04/2021 Duración: 15min

    A very vulnerable episode by Orit Krug on how to have self-love even in the toughest times. Click here to sign up for Orit’s Self-Love LIVE workshop. Orit Krug is an award-winning Board-Certified Dance/Movement Therapist and Licensed Creative Arts Therapist. Orit specializes in helping women heal from past trauma and enjoy healthy lifelong relationships with […]

  • 82. Relationship Real Talk: You are lovable

    09/04/2021 Duración: 12min

    Orit shares a brain map to help you understand how you can truly believe that your partner loves you when all you’ve had were traumatic relationships in the past. Join Orit’s FREE Facebook Community: The Lasting Love Movement Apply to LET LOVE IN. Orit Krug is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping women […]

  • 81. Relationship Real Talk: How to deal with triggers

    31/03/2021 Duración: 12min

    Orit talks about how to ACTUALLY deal with triggers that don’t require “faking it,” counting breaths, or repeating affirmations that don’t work to calm the body and nervous system in moments of confrontation in your relationship. Join Orit’s FREE Facebook Community: The Lasting Love Movement Apply to LET LOVE IN. Orit Krug is an award-winning Board-Certified […]

  • 80. How does Dance Therapy Heal Trauma and Improve Our Ability To Love?

    23/03/2021 Duración: 52min

    Sarah Haddow shares transformational stories about clients who freed themselves from the prison of their past trauma, gently opened their hearts, and let healthy lasting love into their lives. Interested in learning more about the LET LOVE IN Program? Click here for more details. Sarah Haddow is a dance/movement psychotherapist who specializes in helping women […]

  • 79. Surviving the Pandemic as a Dance Therapist with Winnie Wong

    09/03/2021 Duración: 29min

    In this episode, we hear from Winnie Wong about what it’s like to survive the pandemic as an Asian American Dance Therapist, working in a NYC psychiatric hospital through COVID-19. Winnie M. Wong, MS, LCAT, BC-DMT, is a Board Certified Dance/Movement Therapist (DMT) living and working in Brooklyn, N.Y. She is currently working on a […]

  • 78. Dance Therapy Healed My Trauma & Marriage, and Made Me a Better Trauma-Informed Specialist

    23/02/2021 Duración: 57min

    Corrie shares how her life has completely transformed after going through my LET LOVE IN program with Top-Level Embodiment Coach and Dance/Movement Psychotherapist Sarah Haddow. You’ll hear how Corrie: Let in her husband’s amazing love after almost giving up on their marriage (and blaming him for their issues) Finally came “home” to her body and […]

  • 77. Dance Therapy & Inclusion with Dr. Angela Grayson

    23/02/2021 Duración: 57min

    An important conversation with Dr. Angela Grayson on how to foster inclusion within the dance therapy community and as healers with our clients. In this episode, you’ll learn: What does inclusion mean? How can we heal hurt together instead of against each other? The best way to approach and respond to sensitive topics regarding race, […]

  • 76. Can Dance Therapists make money? (& how I made 6-figures in 2020)

    06/01/2021 Duración: 18min

    Can Dance Therapists make money? According to the ADTA, dance therapists earn between $40,000 and $50,000 a year on average, while some dance therapists earn in the range of $60,000 to $80,000. Today, award-winning dance therapist Orit Krug shares how she makes 6-figures in her online business (and how YOU can too!) Click here to sign up for the free workshop […]

  • 75. Dance Therapy for Eating Disorder Recovery

    31/07/2020 Duración: 36min

    Join Lauren Higgins as she talks about how dance therapy helps people heal from their eating disorders. Learn about how: Eating disorders are often a symptom of trauma Eating disorders block us from our feelings and true identity  Eating disorders recovery must include moving the body without disconnecting from the body (because then that’s the […]

  • 74. Social Change through Movement, Creative Arts, & Play

    23/07/2020 Duración: 46min

    Alana Shaw talks about her work on creating social change through movement and other artistic forms, and how these creative, playful approaches facilitates transformation much more quickly and effectively than more intellectual or cognitive approaches. Alana has facilitated joyful and healing movement events in cities in the US and Canada for over 30 years. She […]

  • 73. Get Inspired by the most Innovative Dance Therapists in the field

    29/05/2020 Duración: 47min

    Come to the Dance Therapy Advocates Summit to get inspired by some of the most innovative Dance Therapists who are doing groundbreaking work for the field. Click here to register before June 1 for Early Bird pricing! Erica Hornthal is a licensed clinical professional counselor and board-certified dance/movement therapist.  It is Erica’s compassionate nature and […]

  • 72. How does Dance Therapy Help Create Healthy Relationships?

    18/05/2020 Duración: 27min

    Learn how you can release past trauma and create a lasting, loving relationship with my FREE Wired For Love training. Brigid Holder shares how she experienced massive transformation in herself and her marriage by healing her childhood trauma through dance therapy.

  • 71. Dance Therapy Online (During COVID-19)

    10/05/2020 Duración: 42min

    Here’s everything you need to know about bringing Dance Therapy Online, especially during a global crisis like COVID-19. Orit Krug is a board-certified dance movement therapist who specializes in helping women heal from past trauma, get wired for love, and enjoy healthy lifelong relationships with their partners using her unique approach with dance therapy. For […]

  • 70. Dance Therapy with Cancer Patients

    02/05/2020 Duración: 24min

    Learn how you can release past trauma and create a lasting, loving relationship with my FREE Wired For Love training. Candy reveals how dance therapy with cancer patients isn’t a sad, depressing career and why play & movement are ESSENTIAL to helping them create a positive, joyful outlook on life during their last months on earth. […]

  • 68. Dance Therapy for Complex PTSD

    12/02/2020 Duración: 55min

    Dance Therapy is one of the most effective treatment methods for Complex PTSD. Using the body, nervous system, and movement, this complex trauma can be rewired and released. In this episode, you’ll from from Shay Seaborne how she went from self-harm and flashbacks to loving her body again and being present in relationships. This allowed […]

  • 67. Create your dream business in dance therapy

    05/02/2020 Duración: 01h20min

    Orit shares her secrets on how to create your dream business in dance therapy, making 5-figure months working with your ideal clients you LOVE. Book your free & obligation-free chat here.

  • 66. 5 biggest reasons why healing your trauma will save you from lifelong debt

    19/11/2019 Duración: 30min

    Healing your trauma will save you tons of money in 5 major areas of your life. 1. Never-ending medical  bills Medical illnesses such as fibromyalgia and autoimmune diseases STILL have no medical explanation. Yet, we know that symptoms get worse with stress. There’s no such thing as unknown or unspecific reason for illness. It is […]

  • 65. Somatics and Race

    11/10/2019 Duración: 49min

    1:1 Supervision intensive SOLD OUT – click here to apply for my group supervision intensive (5 spots ONLY) Martha Eddy teaches us about the important foundations and connections between Somatic and Race. Martha Eddy is a Registered Somatic Movement Therapist, Teacher of Body-Mind Centering® and Certified Movement Analyst with a doctorate in Movement Science, on […]

página 1 de 5