Bene Office.podcast [english]

Serenity and focus are essential sources of inspiration and creativity. At Bene, we also want to support this in your everyday life and provide you with a series of meditation sessions that were created in collaboration with Valerie, Bene’s Art director and trained yoga and meditation teacher. Mindfulness In this mindfulness meditation, we focus entirely on the breath and our body. This exercise creates calm, serenity and resilience for everyday life. Meditation Session #1 – Mindfulness